Notes
Nice easy premeet, didn't look at my watch until I stopped it by P-Chops, and just made sure that everything felt relaxed.
I felt a little lethargic early, but by a mile in that was fine, ran 2 100m strides, then ran a 100m turn in <17s, which felt reasonable, so I know that I can run nice and steady tomorrow and get a nice time to start the season.