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11/3/2015

7:08 AM

4 mi

29:36.91

7:23 mi

Health

167 lb
2126

Weather

40 F
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135

Notes

Felt awesome on the way out, plan was to run 2 or 3 miles, but went for 4. The way back felt pretty good too. This is a good range where I'm pushing it, but staying in control.

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