Run: Long Previous Next

4/7/2018

9:17 AM

18.1 mi

2:04:41.26

6:54 mi

Health

165.8 lb
162 bpm
233 bpm
9507

Weather

36 F
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Fresh Pond

Notes

Ran with Erik. "5 miles" at FP, started the tempo aggressively and struggled the last 1.5 or so. Wanted to run 20, but pretty much bonked at 15, took GU after the tempo and at 15, decided 2+ hours and 18 miles was enough.

Training Plan Entry

Long

20 mi

with a workout

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