Notes
screwed up a few things on the watch early on so the splits were off.
5 miles @GMP. Felt good, just focused on staying even and relaxed. When people passed on their intervals I got dragged on a little quicker. My right hamstring started tightening late in the tempo and after I finished. I'm hoping it's just all the turns, and I'll be able to keep it happy with self massage and some PT work.