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11/6/2015

6:07 PM

3.2 mi

22:04.40

6:49 mi

Health

167 lb
1713

Weather

66 F
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Flander's Rd

Notes

Felt pretty damn good. Probably a bit better hydrated than yesterday, and I warmed up pretty thoroughly. Was going 7:20 pace at the start and clicked the pace down from there.

After I did some core work and rolled out.

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