Run: Interval Previous Next

2/2/2011

4:00 PM

9 mi

1:10:00

7:47 mi

Health

158 lb
4503

Ratings

8 / 10
5 / 10
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Harrington

Notes

guess on distance, workout was 1:27:00, 6x4 laps of Harrington, up and down stairs each lap, with 20 burpees after each set, and 30s rest, 2:00 after the 3rd... worst birthday present ever.

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