Notes
Wanted to do 3x3,2,1 on the river, but the lights at the bridges weren't really cooperating, so there was a lot of extra rest. Also, was gassed after two sets, so I stopped at the Elliot Bridge water fountain for a bit, and then ran an almost tempo almost mile to finish out the "workout"
I get back and Jamison asks if I went swimming. Still nicer than if I ran later.