Run: Steady Previous Next

11/18/2013

11:59 AM

7.1 mi

47:38.61

6:42 mi

Health

167 lb
3765

Weather

60 F
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Notes

Ran up to the Boys & Girls Club where we play volleyball and looped back. Weather was beautiful, just flew through the run, didn't feel like I was rushing too much or working too hard. My legs feel good, but I may need to work on being patient while I'm running at lunch, better to work a little later in the day than to crush every run hard trying to get back to work.

Training Plan Entry

Easy

7 mi

With Greg

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