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9/24/2010

8:00 AM

3.1 mi

24:56

8:11 mi

Health

156 lb
1507
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Notes

slow, lackadaisical shake out for tomorrow's race, I was really feeling yesterday's tempo, but tomorrow I'll be ready to go.

Goals for tomorrow:

-Top 4, only Lane and two Fitchburg guys are faster than me out on the course tomorrow, I just have to prove it.

-27:36, if I can PR over last week with the hills that would be great, hopefully tomorrow I'll be able to wear my spikes in the race, and I'm in a much better spot mentally this week,

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