Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
9/12/2009 Run
Saratoga
Race 8.0 km 29:25 5:56
9/19/2009 Run
UMD
Race 8.0 km 28:41 5:47
9/26/2009 Run
Moore State Park
Race 8.0 km 29:07 5:52
9/11/2010 Run
Franklin Park
Race 8.0 km 27:42 5:35
9/18/2010 Run
UMD
Race 8.0 km 27:37 5:34
9/25/2010 Run
Moore State Park
Race 8.0 km 29:15 5:54
10/2/2010 Run
CCRI
Race 8.0 km 28:05 5:39
10/9/2010 Run
Franklin Park
Race 8.0 km 27:12 5:29
10/30/2010 Run
Moore State Park
Race 8.0 km 27:56 5:38
11/13/2010 Run
Mt. Greylock HS
Race 8.0 km 28:27 5:44
9/10/2011 Run
Franklin Park
Race 8.0 km 27:31 5:33
9/17/2011 Run
UMD
Race 8.0 km 26:18 5:18
10/8/2011 Run
Franklin Park
Race 8.0 km 29:10 5:53
10/15/2011 Run
WNEU
Race 8.0 km 27:45 5:35
9/8/2012 Run
Smith College
Race 8.0 km 30:27 6:08
9/15/2012 Run
UMD
Race 8.0 km 27:06 5:28
9/22/2012 Run
Moore State Park
Race 8.0 km 28:44 5:47
10/6/2012 Run
Westfield State
Race 8.0 km 27:26 5:32
10/13/2012 Run
Harkness Memorial State Park
Race 8.0 km 27:06 5:28
10/27/2012 Run
Smith College
Race 8.0 km 27:33 5:33
11/10/2012 Run
Westfield State
Race 8.0 km 27:30 5:33
9/8/2013 Run
Westfield State
Race 8.0 km 29:11 5:53
10/27/2013 Run
Franklin Park
Race 8.0 km 28:48 5:48
10/23/2016 Run
Franklin Park
Race 8.0 km 29:30 5:57
9/22/2018 Run
Franklin Park
Race 8.0 km 28:55 5:50
10/21/2018 Run
Franklin Park
Race 8.0 km 28:01 5:39
11/17/2018 Run
Rothman 8k
Race 8.0 km 27:44 5:35
8/10/2019 Run
Bridge of Flowers
Race 8.0 km 29:42 5:59