Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
2/16/2020 Run
OFTM 5k
Race 5.0 km 17:16 5:34
8/10/2019 Run
Bridge of Flowers
Race 8.0 km 29:42 5:59
7/25/2019 Run
TVFR Trail Series
Race 4.9 mi 30:42 6:18
7/7/2019 Run
Loon Mountain Race
Race 6.6 mi 1:10:10 10:38
6/27/2019 Run
TVFR Trail Series
Race 4.8 mi 34:04 7:11
6/22/2019 Run
Hormel Stadium
Race 1.0 mi 5:10 5:10
6/22/2019 Run
Hormel Stadium
Race 385.0 yd 0:55 4:12
5/26/2019 Run
Pineland Farms 25k
Race 16.0 mi 1:56:21 7:17
5/5/2019 Run
Autism 5k
Race 5.0 km 17:59 5:48
4/15/2019 Run
Boston
Race 26.2 mi 2:45:49 6:20
3/30/2019 Run
Boston Tuneup 15k
Race 15.0 km 55:27 5:57
3/17/2019 Run
New Bedford
Race 13.1 mi 1:19:22 6:04
2/17/2019 Run
OFTM
Race 10.0 mi 58:45 5:53
12/8/2018 Run
USATF Club Nats
Race 6.5 mi 35:55 5:34
11/22/2018 Run
Huntington Turkey Trot
Race 4.0 mi 22:10 5:33
11/17/2018 Run
Rothman 8k
Race 8.0 km 27:44 5:35
11/4/2018 Run
Franklin Park
Race 10.0 km 35:53 5:47
10/21/2018 Run
Franklin Park
Race 8.0 km 28:01 5:39
10/7/2018 Run
Wayland XC
Race 5.0 km 18:48 6:04
9/29/2018 Run
Hampshire College
Race 6.0 km 21:44 5:50
9/22/2018 Run
Franklin Park
Race 8.0 km 28:55 5:50
9/9/2018 Run
GBTC XC Invite
Race 3.0 mi 17:22 5:48
8/30/2018 Run
TVFR Trail Series
Race 5.0 mi 33:09 6:38
7/26/2018 Run
TVFR Trail Series
Race 5.0 mi 32:31 6:31
6/30/2018 Run
Wellesley
Race 1200.0 m 3:40 4:56
6/28/2018 Run
TVFR Trail Series
Race 4.8 mi 34:00 7:08
6/16/2018 Run
Grandma's Marathon
Race 26.2 mi 2:40:41 6:08
6/2/2018 Run
Hormel Stadium
Race 1.0 mi 4:56 4:56
5/27/2018 Run
Madtown Half
Race 13.1 mi 1:34:52 7:15
5/26/2018 Run
Madison Twilight 10k
Race 10.0 km 41:23 6:40
4/29/2018 Run
Ramble 10k
Race 10.0 km 35:11 5:40
4/28/2018 Run
Autism 5k
Race 5.0 km 18:43 6:02
3/31/2018 Run
Boston Tuneup 15k
Race 15.0 km 54:11 5:49
12/16/2017 Run
BU
Race 3.0 km 9:31 5:07
12/9/2017 Run
USATF Club Nats
Race 10.0 km 35:43 5:45
11/23/2017 Run
Huntington Turkey Trot
Race 4.0 mi 22:34 5:39
10/22/2017 Run
Baystate Marathon
Race 26.2 mi 2:45:46 6:20
9/9/2017 Run
GBTC XC Invite
Race 5.0 km 17:21 5:36
8/20/2017 Run
Falmouth Road Race
Race 7.0 mi 40:41 5:49
6/18/2017 Run
Ribfest 5-Miler
Race 5.0 mi 29:17 5:52
6/15/2017 Run
St. Catherine's
Race 5.0 km 17:33 5:39
6/10/2017 Run
Bentley
Race 1.6 mi 8:29 5:17
5/28/2017 Run
Baldi River 5-Miler
Race 5.0 mi 27:58 5:36
4/29/2017 Run
Autism 5k
Race 3.3 mi 18:45 5:39
1/28/2017 Run
BU
Race 1.0 mi 4:53 4:54
1/7/2017 Run
BU
Race 800.0 m 2:16 4:35
1/7/2017 Run
BU
Race 1.0 mi 4:46 4:47
12/31/2016 Run
BU
Race 1600.0 m 4:58 5:01
12/31/2016 Run
BU
Race 1.0 mi 4:51 4:51
11/24/2016 Run
Huntington Turkey Trot
Race 4.0 mi 24:21 6:06
10/23/2016 Run
Franklin Park
Race 8.0 km 29:30 5:57
10/9/2016 Run
Wayland XC
Race 5.0 km 17:49 5:45
9/24/2016 Run
Ragnar Northwoods Red Loop
Race 7.7 mi 54:30 7:04
9/24/2016 Run
Ragnar Northwoods Green Loop
Race 3.4 mi 26:41 7:46
9/23/2016 Run
Ragnar Northwoods Yellow Loop
Race 4.8 mi 36:59 7:41
9/18/2016 Run
Smith College
Race 5.0 km 19:03 6:08
7/17/2016 Run
LVL 10k
Race 10.0 km 39:21 6:20
7/4/2016 Run
Orcas Island
Race 5.0 km 18:11 5:52
6/26/2016 Run
BAA 10k
Race 10.0 km 36:40 5:55
6/11/2016 Run
Bentley
Race 5000.0 m 16:11 5:13
5/28/2016 Run
Gold Star Run for Honor
Race 6.0 mi 36:27 6:04
5/14/2016 Run
Bentley
Race 5.0 km 16:54 5:27
4/30/2016 Run
Autism 5k
Race 5.0 km 17:18 5:35
4/24/2016 Run
Ramble 10k
Race 10.0 km 34:26 5:33
4/2/2016 Run
Boston Tuneup 15k
Race 15.0 km 54:06 5:49
3/6/2016 Run
An Ras Mor
Race 5.0 km 16:53 5:27
6/11/2015 Run
St. Catherine's
Race 3.1 mi 18:35 6:00
3/22/2015 Run
An Ras Mor
Race 5.0 km 18:18 5:54
2/14/2015 Run
BU
Race 1.0 mi 4:55 4:55
1/31/2015 Run
BU
Race 1.0 mi 4:49 4:49
1/25/2015 Run
Harvard
Race 5.0 km 17:07 5:31
1/18/2015 Run
Smith
Race 3.0 km 10:02 5:23
1/18/2015 Run
Smith
Race 800.0 m 2:14 4:29
1/3/2015 Run
BU
Race 3.0 km 9:35 5:09
12/13/2014 Run
Lehigh University
Race 10.0 km 36:38 5:54
11/27/2014 Run
Garden City Turkey Trot
Race 5.0 mi 40:21 8:05
11/2/2014 Run
NYC Marathon
Race 26.2 mi 2:47:05 6:23
9/28/2014 Run
Nahant 30k
Race 12.1 mi 1:19:39 6:36
9/13/2014 Run
Reach The Beach NH
Race 4.1 mi 28:00 6:50
9/13/2014 Run
Reach The Beach NH
Race 8.6 mi 1:00:30 7:03
9/13/2014 Run
Reach The Beach NH
Race 14.9 mi 1:33:07 6:15
9/12/2014 Run
Reach The Beach NH
Race 8.5 mi 51:22 6:03
8/31/2014 Run
GMAA 15k
Race 15.0 km 56:37 6:05
7/17/2014 Run
FORR
Race 5.0 km 16:57 5:28
6/28/2014 Run
Run Like a Maverick
Race 5.0 km 17:04 5:30
6/21/2014 Run
CMS 5k
Race 5.0 km 18:02 5:49
6/12/2014 Run
St Catherine's
Race 5.0 km 17:14 5:33
6/8/2014 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 19:53 5:20
5/31/2014 Run
Bentley
Race 3.0 km 9:32 5:07
5/10/2014 Run
Bentley
Race 5.0 km 17:08 5:31
4/27/2014 Run
Cheshire Half Marathon
Race 13.1 mi 1:15:26 5:46
4/19/2014 Run
Fitchburg State
Race 5.0 km 16:49 5:25
4/19/2014 Run
Fitchburg State
Race 1500.0 m 4:29 4:49
3/30/2014 Run
An Ras Mor
Race 5.0 km 16:05 5:11
3/16/2014 Run
New Bedford
Race 13.1 mi 1:23:04 6:20
2/23/2014 Run
Jones 10-Miler
Race 10.0 mi 57:11 5:44
2/8/2014 Run
BU
Race 1.0 mi 4:38 4:38
1/25/2014 Run
BU
Race 1.0 mi 4:43 4:44
1/19/2014 Run
Harvard Indoor Track
Race 3000.0 m 9:24 5:03
1/4/2014 Run
BU
Race 1.0 mi 4:57 4:57