Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
3/18/2023 Run
Marshfield St Patrick's Day
Race 5.0 km 18:36 6:00
2/13/2010 Run
MIT
Race 3.0 km 9:41 5:12
4/6/2013 Run
MIT
Race 10.0 km 35:06 5:39
9/26/2009 Run
Moore State Park
Race 8.0 km 29:07 5:52
9/25/2010 Run
Moore State Park
Race 8.0 km 29:15 5:54
10/30/2010 Run
Moore State Park
Race 8.0 km 27:56 5:38
9/22/2012 Run
Moore State Park
Race 8.0 km 28:44 5:47
11/13/2010 Run
Mt. Greylock HS
Race 8.0 km 28:27 5:44
9/28/2014 Run
Nahant 30k
Race 12.1 mi 1:19:39 6:36
3/16/2014 Run
New Bedford
Race 13.1 mi 1:23:04 6:20
3/17/2019 Run
New Bedford
Race 13.1 mi 1:19:22 6:04
4/20/2020 Run
Newton North HS
Race 1.0 mi 5:26 5:27
5/8/2020 Run
Newton North HS
Race 1.0 mi 5:23 5:23
6/9/2020 Run
Newton North HS
Race 1.0 mi 5:09 5:10
11/2/2014 Run
NYC Marathon
Race 26.2 mi 2:47:05 6:23
2/17/2019 Run
OFTM
Race 10.0 mi 58:45 5:53
2/16/2020 Run
OFTM 5k
Race 5.0 km 17:16 5:34
7/4/2016 Run
Orcas Island
Race 5.0 km 18:11 5:52
5/26/2019 Run
Pineland Farms 25k
Race 16.0 mi 1:56:21 7:17
4/23/2022 Run
Polar Park
Race 5.0 km 19:33 6:18
9/24/2016 Run
Ragnar Northwoods Green Loop
Race 3.4 mi 26:41 7:46
9/24/2021 Run
Ragnar Northwoods Green/Yellow Loop
Race 8.0 mi 1:08:15 8:30
9/24/2016 Run
Ragnar Northwoods Red Loop
Race 7.7 mi 54:30 7:04
9/25/2021 Run
Ragnar Northwoods Red Loop
Race 6.1 mi 58:10 9:34
9/23/2016 Run
Ragnar Northwoods Yellow Loop
Race 4.8 mi 36:59 7:41
9/25/2021 Run
Ragnar Northwoods Yellow Loop
Race 4.9 mi 37:32 7:40
4/24/2016 Run
Ramble 10k
Race 10.0 km 34:26 5:33
4/29/2018 Run
Ramble 10k
Race 10.0 km 35:11 5:40
4/24/2022 Run
Ramble 10k
Race 10.0 km 37:40 6:04
9/12/2014 Run
Reach The Beach NH
Race 8.5 mi 51:22 6:03
9/13/2014 Run
Reach The Beach NH
Race 4.1 mi 28:00 6:50
9/13/2014 Run
Reach The Beach NH
Race 8.6 mi 1:00:30 7:03
9/13/2014 Run
Reach The Beach NH
Race 14.9 mi 1:33:07 6:15
6/18/2017 Run
Ribfest 5-Miler
Race 5.0 mi 29:17 5:52
7/26/2010 Run
Robert Moses
Race 5.0 km 17:42 5:42
11/17/2018 Run
Rothman 8k
Race 8.0 km 27:44 5:35
4/3/2010 Run
RPI
Race 5.0 km 17:34 5:40
6/28/2014 Run
Run Like a Maverick
Race 5.0 km 17:04 5:30
8/21/2013 Run
Running with the Wolves
Race 10.0 km 37:01 5:58
9/12/2009 Run
Saratoga
Race 8.0 km 29:25 5:56
1/18/2015 Run
Smith
Race 3.0 km 10:02 5:23
1/18/2015 Run
Smith
Race 800.0 m 2:14 4:29
2/6/2010 Run
Smith College
Race 5.0 km 16:54 5:27
9/8/2012 Run
Smith College
Race 8.0 km 30:27 6:08
10/27/2012 Run
Smith College
Race 8.0 km 27:33 5:33
1/19/2013 Run
Smith College
Race 3.0 km 9:47 5:15
9/18/2016 Run
Smith College
Race 5.0 km 19:03 6:08
12/5/2009 Run
Springfield
Race 5.0 km 17:00 5:29
12/4/2010 Run
Springfield
Race 1.0 mi 4:44 4:45
12/3/2011 Run
Springfield
Race 3.0 km 9:26 5:04
12/1/2012 Run
Springfield
Race 5.0 km 16:37 5:21
1/26/2013 Run
Springfield
Race 5.0 km 16:41 5:23
4/20/2013 Run
Springfield College
Race 1500.0 m 4:28 4:48
6/12/2014 Run
St Catherine's
Race 5.0 km 17:14 5:33
6/11/2015 Run
St. Catherine's
Race 3.1 mi 18:35 6:00
6/15/2017 Run
St. Catherine's
Race 5.0 km 17:33 5:39
2/5/2011 Run
Tartan Invite
Race 1600.0 m 5:07 5:09
2/5/2011 Run
Tartan Invite
Race 3.0 km 9:29 5:05
2/12/2011 Run
Tufts
Race 3.0 km 9:23 5:03
2/4/2012 Run
Tufts
Race 1.0 mi 4:41 4:42
2/4/2012 Run
Tufts
Race 5.0 km 16:22 5:17
6/28/2018 Run
TVFR Trail Series
Race 4.8 mi 34:00 7:08
7/26/2018 Run
TVFR Trail Series
Race 5.0 mi 32:31 6:31
8/30/2018 Run
TVFR Trail Series
Race 5.0 mi 33:09 6:38
6/27/2019 Run
TVFR Trail Series
Race 4.8 mi 34:04 7:11
7/25/2019 Run
TVFR Trail Series
Race 4.9 mi 30:42 6:18
9/19/2009 Run
UMD
Race 8.0 km 28:41 5:47
9/18/2010 Run
UMD
Race 8.0 km 27:37 5:34
9/17/2011 Run
UMD
Race 8.0 km 26:18 5:18
9/15/2012 Run
UMD
Race 8.0 km 27:06 5:28
12/9/2017 Run
USATF Club Nats
Race 10.0 km 35:43 5:45
12/8/2018 Run
USATF Club Nats
Race 6.5 mi 35:55 5:34
10/13/2013 Run
Wayland XC
Race 5.0 km 17:21 5:36
10/9/2016 Run
Wayland XC
Race 5.0 km 17:49 5:45
10/7/2018 Run
Wayland XC
Race 5.0 km 18:48 6:04
6/30/2018 Run
Wellesley
Race 1200.0 m 3:40 4:56
1/23/2010 Run
Wesleyan
Race 3.0 km 9:57 5:21
1/22/2011 Run
Wesleyan
Race 5.0 km 16:15 5:14
1/21/2012 Run
Wesleyan
Race 3.0 km 9:36 5:10
10/6/2012 Run
Westfield State
Race 8.0 km 27:26 5:32
11/10/2012 Run
Westfield State
Race 8.0 km 27:30 5:33
9/8/2013 Run
Westfield State
Race 8.0 km 29:11 5:53
12/5/2021 Run
Winter Classic 5k
Race 5.0 km 18:08 5:51
12/4/2022 Run
Winter Classic 5k
Race 5.0 km 18:49 6:04
10/15/2011 Run
WNEU
Race 8.0 km 27:45 5:35
6/9/2013 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 21:40 5:49
6/8/2014 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 19:53 5:20
3/26/2011 Run
Worcester State
Race 5.0 km 16:50 5:25
11/21/2009 Run
WPI Track
Race 2.0 mi 10:38 5:19