| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2009 |
Run |
|
Race |
3.0 km |
10:19 |
5:33 |
 |
| 8/3/2009 |
Run |
Jones Beach |
Race |
5.0 mi |
31:35 |
6:19 |
|
| 9/12/2009 |
Run |
Saratoga |
Race |
8.0 km |
29:25 |
5:56 |
|
| 9/19/2009 |
Run |
UMD |
Race |
8.0 km |
28:41 |
5:47 |
|
| 9/26/2009 |
Run |
Moore State Park |
Race |
8.0 km |
29:07 |
5:52 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
2.0 mi |
10:38 |
5:19 |
|
| 12/5/2009 |
Run |
Springfield |
Race |
5.0 km |
17:00 |
5:29 |
|
| 1/23/2010 |
Run |
Wesleyan |
Race |
3.0 km |
9:57 |
5:21 |
|
| 2/6/2010 |
Run |
Smith College |
Race |
5.0 km |
16:54 |
5:27 |
|
| 2/13/2010 |
Run |
MIT |
Race |
3.0 km |
9:41 |
5:12 |
|
| 4/3/2010 |
Run |
RPI |
Race |
5.0 km |
17:34 |
5:40 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
5.0 km |
16:39 |
5:22 |
|
| 6/14/2010 |
Run |
Hecksher Park 5 miler |
Race |
5.0 mi |
29:02 |
5:49 |
|
| 6/28/2010 |
Run |
Caumsett State Park |
Race |
5.0 km |
17:54 |
5:46 |
|
| 7/19/2010 |
Run |
Belmont Lake State Park |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/26/2010 |
Run |
Robert Moses |
Race |
5.0 km |
17:42 |
5:42 |
|
| 8/2/2010 |
Run |
Bethpage St Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 8/9/2010 |
Run |
Jones Beach |
Race |
5.0 mi |
29:07 |
5:50 |
|
| 9/11/2010 |
Run |
Franklin Park |
Race |
8.0 km |
27:42 |
5:35 |
|
| 9/18/2010 |
Run |
UMD |
Race |
8.0 km |
27:37 |
5:34 |
|
| 9/25/2010 |
Run |
Moore State Park |
Race |
8.0 km |
29:15 |
5:54 |
|
| 10/2/2010 |
Run |
CCRI |
Race |
8.0 km |
28:05 |
5:39 |
|
| 10/9/2010 |
Run |
Franklin Park |
Race |
8.0 km |
27:12 |
5:29 |
|
| 10/30/2010 |
Run |
Moore State Park |
Race |
8.0 km |
27:56 |
5:38 |
|
| 11/13/2010 |
Run |
Mt. Greylock HS |
Race |
8.0 km |
28:27 |
5:44 |
|
| 12/4/2010 |
Run |
Springfield |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 1/15/2011 |
Run |
Bowdoin |
Race |
3.0 km |
9:13 |
4:57 |
|
| 1/22/2011 |
Run |
Wesleyan |
Race |
5.0 km |
16:15 |
5:14 |
|
| 1/29/2011 |
Run |
BU |
Race |
5.0 km |
16:12 |
5:13 |
|
| 2/5/2011 |
Run |
Tartan Invite |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 2/5/2011 |
Run |
Tartan Invite |
Race |
3.0 km |
9:29 |
5:05 |
|
| 2/12/2011 |
Run |
Tufts |
Race |
3.0 km |
9:23 |
5:03 |
|
| 3/26/2011 |
Run |
Worcester State |
Race |
5.0 km |
16:50 |
5:25 |
|
| 4/30/2011 |
Run |
Coast Guard |
Race |
5.0 km |
17:12 |
5:33 |
|
| 9/10/2011 |
Run |
Franklin Park |
Race |
8.0 km |
27:31 |
5:33 |
|
| 9/17/2011 |
Run |
UMD |
Race |
8.0 km |
26:18 |
5:18 |
|
| 10/8/2011 |
Run |
Franklin Park |
Race |
8.0 km |
29:10 |
5:53 |
|
| 10/15/2011 |
Run |
WNEU |
Race |
8.0 km |
27:45 |
5:35 |
|
| 12/3/2011 |
Run |
Springfield |
Race |
3.0 km |
9:26 |
5:04 |
|
| 1/14/2012 |
Run |
Bowdoin |
Race |
3.0 km |
9:19 |
5:01 |
|
| 1/21/2012 |
Run |
Wesleyan |
Race |
3.0 km |
9:36 |
5:10 |
|
| 2/4/2012 |
Run |
Tufts |
Race |
5.0 km |
16:22 |
5:17 |
|
| 2/4/2012 |
Run |
Tufts |
Race |
1.0 mi |
4:41 |
4:42 |
|
| 9/8/2012 |
Run |
Smith College |
Race |
8.0 km |
30:27 |
6:08 |
|
| 9/15/2012 |
Run |
UMD |
Race |
8.0 km |
27:06 |
5:28 |
|
| 9/22/2012 |
Run |
Moore State Park |
Race |
8.0 km |
28:44 |
5:47 |
|
| 10/6/2012 |
Run |
Westfield State |
Race |
8.0 km |
27:26 |
5:32 |
|
| 10/13/2012 |
Run |
Harkness Memorial State Park |
Race |
8.0 km |
27:06 |
5:28 |
|
| 10/27/2012 |
Run |
Smith College |
Race |
8.0 km |
27:33 |
5:33 |
|
| 11/10/2012 |
Run |
Westfield State |
Race |
8.0 km |
27:30 |
5:33 |
|
| 12/1/2012 |
Run |
Springfield |
Race |
5.0 km |
16:37 |
5:21 |
|
| 1/12/2013 |
Run |
Bowdoin |
Race |
5.0 km |
16:46 |
5:24 |
|
| 1/19/2013 |
Run |
Smith College |
Race |
3.0 km |
9:47 |
5:15 |
|
| 1/26/2013 |
Run |
Springfield |
Race |
5.0 km |
16:41 |
5:23 |
|
| 4/6/2013 |
Run |
MIT |
Race |
10.0 km |
35:06 |
5:39 |
|
| 4/20/2013 |
Run |
Springfield College |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 6/9/2013 |
Run |
Worcester Firefighters Memorial 6k |
Race |
6.0 km |
21:40 |
5:49 |
|
| 7/4/2013 |
Run |
Great Harvard 4th of July Race |
Race |
5.0 mi |
31:17 |
6:16 |
|
| 7/18/2013 |
Run |
FORR |
Race |
5.0 km |
17:47 |
5:44 |
|
| 8/21/2013 |
Run |
Running with the Wolves |
Race |
10.0 km |
37:01 |
5:58 |
|
| 9/8/2013 |
Run |
Westfield State |
Race |
8.0 km |
29:11 |
5:53 |
|
| 9/28/2013 |
Run |
Apple Harvest Ramble |
Race |
10.0 mi |
58:13 |
5:50 |
|
| 10/13/2013 |
Run |
Wayland XC |
Race |
5.0 km |
17:21 |
5:36 |
|
| 10/20/2013 |
Run |
Baystate Half Marathon |
Race |
13.1 mi |
1:15:19 |
5:45 |
|
| 10/27/2013 |
Run |
Franklin Park |
Race |
8.0 km |
28:48 |
5:48 |
|
| 12/21/2013 |
Run |
BU |
Race |
3.0 km |
9:25 |
5:04 |
|
| 1/4/2014 |
Run |
BU |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 1/4/2014 |
Run |
BU |
Race |
3000.0 m |
9:28 |
5:05 |
|
| 1/19/2014 |
Run |
Harvard Indoor Track |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 1/25/2014 |
Run |
BU |
Race |
1.0 mi |
4:43 |
4:44 |
|
| 2/8/2014 |
Run |
BU |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/23/2014 |
Run |
Jones 10-Miler |
Race |
10.0 mi |
57:11 |
5:44 |
|
| 3/16/2014 |
Run |
New Bedford |
Race |
13.1 mi |
1:23:04 |
6:20 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:05 |
5:11 |
|
| 4/19/2014 |
Run |
Fitchburg State |
Race |
5.0 km |
16:49 |
5:25 |
|
| 4/19/2014 |
Run |
Fitchburg State |
Race |
1500.0 m |
4:29 |
4:49 |
|
| 4/27/2014 |
Run |
Cheshire Half Marathon |
Race |
13.1 mi |
1:15:26 |
5:46 |
|
| 5/10/2014 |
Run |
Bentley |
Race |
5.0 km |
17:08 |
5:31 |
|
| 5/31/2014 |
Run |
Bentley |
Race |
3.0 km |
9:32 |
5:07 |
|
| 6/8/2014 |
Run |
Worcester Firefighters Memorial 6k |
Race |
6.0 km |
19:53 |
5:20 |
|
| 6/12/2014 |
Run |
St Catherine's |
Race |
5.0 km |
17:14 |
5:33 |
|
| 6/21/2014 |
Run |
CMS 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 6/28/2014 |
Run |
Run Like a Maverick |
Race |
5.0 km |
17:04 |
5:30 |
|
| 7/17/2014 |
Run |
FORR |
Race |
5.0 km |
16:57 |
5:28 |
|
| 8/31/2014 |
Run |
GMAA 15k |
Race |
15.0 km |
56:37 |
6:05 |
|
| 9/12/2014 |
Run |
Reach The Beach NH |
Race |
8.5 mi |
51:22 |
6:03 |
|
| 9/13/2014 |
Run |
Reach The Beach NH |
Race |
14.9 mi |
1:33:07 |
6:15 |
|
| 9/13/2014 |
Run |
Reach The Beach NH |
Race |
4.1 mi |
28:00 |
6:50 |
|
| 9/13/2014 |
Run |
Reach The Beach NH |
Race |
8.6 mi |
1:00:30 |
7:03 |
|
| 9/28/2014 |
Run |
Nahant 30k |
Race |
12.1 mi |
1:19:39 |
6:36 |
|
| 11/2/2014 |
Run |
NYC Marathon |
Race |
26.2 mi |
2:47:05 |
6:23 |
|
| 11/27/2014 |
Run |
Garden City Turkey Trot |
Race |
5.0 mi |
40:21 |
8:05 |
|
| 12/13/2014 |
Run |
Lehigh University |
Race |
10.0 km |
36:38 |
5:54 |
|
| 1/3/2015 |
Run |
BU |
Race |
3.0 km |
9:35 |
5:09 |
|
| 1/18/2015 |
Run |
Smith |
Race |
800.0 m |
2:14 |
4:29 |
|
| 1/18/2015 |
Run |
Smith |
Race |
3.0 km |
10:02 |
5:23 |
|
| 1/25/2015 |
Run |
Harvard |
Race |
5.0 km |
17:07 |
5:31 |
|
| 1/31/2015 |
Run |
BU |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 2/14/2015 |
Run |
BU |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
5.0 km |
18:18 |
5:54 |
|