Workouts


Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
7/16/2009 Run   Race 3.0 km 10:19 5:33
8/3/2009 Run
Jones Beach
Race 5.0 mi 31:35 6:19
9/12/2009 Run
Saratoga
Race 8.0 km 29:25 5:56
9/19/2009 Run
UMD
Race 8.0 km 28:41 5:47
9/26/2009 Run
Moore State Park
Race 8.0 km 29:07 5:52
11/21/2009 Run
WPI Track
Race 2.0 mi 10:38 5:19
12/5/2009 Run
Springfield
Race 5.0 km 17:00 5:29
1/23/2010 Run
Wesleyan
Race 3.0 km 9:57 5:21
2/6/2010 Run
Smith College
Race 5.0 km 16:54 5:27
2/13/2010 Run
MIT
Race 3.0 km 9:41 5:12
4/3/2010 Run
RPI
Race 5.0 km 17:34 5:40
4/17/2010 Run
Fitchburg State
Race 5.0 km 16:39 5:22
6/14/2010 Run
Hecksher Park 5 miler
Race 5.0 mi 29:02 5:49
6/28/2010 Run
Caumsett State Park
Race 5.0 km 17:54 5:46
7/19/2010 Run
Belmont Lake State Park
Race 5.0 km 17:40 5:42
7/26/2010 Run
Robert Moses
Race 5.0 km 17:42 5:42
8/2/2010 Run
Bethpage St Park
Race 5.0 km 17:30 5:38
8/9/2010 Run
Jones Beach
Race 5.0 mi 29:07 5:50
9/11/2010 Run
Franklin Park
Race 8.0 km 27:42 5:35
9/18/2010 Run
UMD
Race 8.0 km 27:37 5:34
9/25/2010 Run
Moore State Park
Race 8.0 km 29:15 5:54
10/2/2010 Run
CCRI
Race 8.0 km 28:05 5:39
10/9/2010 Run
Franklin Park
Race 8.0 km 27:12 5:29
10/30/2010 Run
Moore State Park
Race 8.0 km 27:56 5:38
11/13/2010 Run
Mt. Greylock HS
Race 8.0 km 28:27 5:44
12/4/2010 Run
Springfield
Race 1.0 mi 4:44 4:45
1/15/2011 Run
Bowdoin
Race 3.0 km 9:13 4:57
1/22/2011 Run
Wesleyan
Race 5.0 km 16:15 5:14
1/29/2011 Run
BU
Race 5.0 km 16:12 5:13
2/5/2011 Run
Tartan Invite
Race 1600.0 m 5:07 5:09
2/5/2011 Run
Tartan Invite
Race 3.0 km 9:29 5:05
2/12/2011 Run
Tufts
Race 3.0 km 9:23 5:03
3/26/2011 Run
Worcester State
Race 5.0 km 16:50 5:25
4/30/2011 Run
Coast Guard
Race 5.0 km 17:12 5:33
9/10/2011 Run
Franklin Park
Race 8.0 km 27:31 5:33
9/17/2011 Run
UMD
Race 8.0 km 26:18 5:18
10/8/2011 Run
Franklin Park
Race 8.0 km 29:10 5:53
10/15/2011 Run
WNEU
Race 8.0 km 27:45 5:35
12/3/2011 Run
Springfield
Race 3.0 km 9:26 5:04
1/14/2012 Run
Bowdoin
Race 3.0 km 9:19 5:01
1/21/2012 Run
Wesleyan
Race 3.0 km 9:36 5:10
2/4/2012 Run
Tufts
Race 1.0 mi 4:41 4:42
2/4/2012 Run
Tufts
Race 5.0 km 16:22 5:17
9/8/2012 Run
Smith College
Race 8.0 km 30:27 6:08
9/15/2012 Run
UMD
Race 8.0 km 27:06 5:28
9/22/2012 Run
Moore State Park
Race 8.0 km 28:44 5:47
10/6/2012 Run
Westfield State
Race 8.0 km 27:26 5:32
10/13/2012 Run
Harkness Memorial State Park
Race 8.0 km 27:06 5:28
10/27/2012 Run
Smith College
Race 8.0 km 27:33 5:33
11/10/2012 Run
Westfield State
Race 8.0 km 27:30 5:33
12/1/2012 Run
Springfield
Race 5.0 km 16:37 5:21
1/12/2013 Run
Bowdoin
Race 5.0 km 16:46 5:24
1/19/2013 Run
Smith College
Race 3.0 km 9:47 5:15
1/26/2013 Run
Springfield
Race 5.0 km 16:41 5:23
4/6/2013 Run
MIT
Race 10.0 km 35:06 5:39
4/20/2013 Run
Springfield College
Race 1500.0 m 4:28 4:48
6/9/2013 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 21:40 5:49
7/4/2013 Run
Great Harvard 4th of July Race
Race 5.0 mi 31:17 6:16
7/18/2013 Run
FORR
Race 5.0 km 17:47 5:44
8/21/2013 Run
Running with the Wolves
Race 10.0 km 37:01 5:58
9/8/2013 Run
Westfield State
Race 8.0 km 29:11 5:53
9/28/2013 Run
Apple Harvest Ramble
Race 10.0 mi 58:13 5:50
10/13/2013 Run
Wayland XC
Race 5.0 km 17:21 5:36
10/20/2013 Run
Baystate Half Marathon
Race 13.1 mi 1:15:19 5:45
10/27/2013 Run
Franklin Park
Race 8.0 km 28:48 5:48
12/21/2013 Run
BU
Race 3.0 km 9:25 5:04
1/4/2014 Run
BU
Race 3000.0 m 9:28 5:05
1/4/2014 Run
BU
Race 1.0 mi 4:57 4:57
1/19/2014 Run
Harvard Indoor Track
Race 3000.0 m 9:24 5:03
1/25/2014 Run
BU
Race 1.0 mi 4:43 4:44
2/8/2014 Run
BU
Race 1.0 mi 4:38 4:38
2/23/2014 Run
Jones 10-Miler
Race 10.0 mi 57:11 5:44
3/16/2014 Run
New Bedford
Race 13.1 mi 1:23:04 6:20
3/30/2014 Run
An Ras Mor
Race 5.0 km 16:05 5:11
4/19/2014 Run
Fitchburg State
Race 5.0 km 16:49 5:25
4/19/2014 Run
Fitchburg State
Race 1500.0 m 4:29 4:49
4/27/2014 Run
Cheshire Half Marathon
Race 13.1 mi 1:15:26 5:46
5/10/2014 Run
Bentley
Race 5.0 km 17:08 5:31
5/31/2014 Run
Bentley
Race 3.0 km 9:32 5:07
6/8/2014 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 19:53 5:20
6/12/2014 Run
St Catherine's
Race 5.0 km 17:14 5:33
6/21/2014 Run
CMS 5k
Race 5.0 km 18:02 5:49
6/28/2014 Run
Run Like a Maverick
Race 5.0 km 17:04 5:30
7/17/2014 Run
FORR
Race 5.0 km 16:57 5:28
8/31/2014 Run
GMAA 15k
Race 15.0 km 56:37 6:05
9/12/2014 Run
Reach The Beach NH
Race 8.5 mi 51:22 6:03
9/13/2014 Run
Reach The Beach NH
Race 4.1 mi 28:00 6:50
9/13/2014 Run
Reach The Beach NH
Race 8.6 mi 1:00:30 7:03
9/13/2014 Run
Reach The Beach NH
Race 14.9 mi 1:33:07 6:15
9/28/2014 Run
Nahant 30k
Race 12.1 mi 1:19:39 6:36
11/2/2014 Run
NYC Marathon
Race 26.2 mi 2:47:05 6:23
11/27/2014 Run
Garden City Turkey Trot
Race 5.0 mi 40:21 8:05
12/13/2014 Run
Lehigh University
Race 10.0 km 36:38 5:54
1/3/2015 Run
BU
Race 3.0 km 9:35 5:09
1/18/2015 Run
Smith
Race 3.0 km 10:02 5:23
1/18/2015 Run
Smith
Race 800.0 m 2:14 4:29
1/25/2015 Run
Harvard
Race 5.0 km 17:07 5:31
1/31/2015 Run
BU
Race 1.0 mi 4:49 4:49
2/14/2015 Run
BU
Race 1.0 mi 4:55 4:55
3/22/2015 Run
An Ras Mor
Race 5.0 km 18:18 5:54