| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 6/22/2019 |
Run |
Hormel Stadium |
Race |
385.0 yd |
0:55 |
4:12 |
 |
| 1/18/2015 |
Run |
Smith |
Race |
800.0 m |
2:14 |
4:29 |
|
| 1/7/2017 |
Run |
BU |
Race |
800.0 m |
2:16 |
4:35 |
|
| 6/30/2018 |
Run |
Wellesley |
Race |
1200.0 m |
3:40 |
4:56 |
|
| 4/20/2013 |
Run |
Springfield College |
Race |
1500.0 m |
4:28 |
4:48 |
|
| 4/19/2014 |
Run |
Fitchburg State |
Race |
1500.0 m |
4:29 |
4:49 |
|
| 2/8/2014 |
Run |
BU |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 2/4/2012 |
Run |
Tufts |
Race |
1.0 mi |
4:41 |
4:42 |
|
| 1/25/2014 |
Run |
BU |
Race |
1.0 mi |
4:43 |
4:44 |
|
| 12/4/2010 |
Run |
Springfield |
Race |
1.0 mi |
4:44 |
4:45 |
|
| 1/7/2017 |
Run |
BU |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 1/31/2015 |
Run |
BU |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 12/31/2016 |
Run |
BU |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 1/28/2017 |
Run |
BU |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 2/14/2015 |
Run |
BU |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 6/2/2018 |
Run |
Hormel Stadium |
Race |
1.0 mi |
4:56 |
4:56 |
|
| 1/4/2014 |
Run |
BU |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 12/31/2016 |
Run |
BU |
Race |
1600.0 m |
4:58 |
5:01 |
|
| 2/5/2011 |
Run |
Tartan Invite |
Race |
1600.0 m |
5:07 |
5:09 |
|
| 6/9/2020 |
Run |
Newton North HS |
Race |
1.0 mi |
5:09 |
5:10 |
|
| 6/22/2019 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:10 |
5:10 |
|
| 8/15/2021 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:12 |
5:13 |
|
| 5/8/2020 |
Run |
Newton North HS |
Race |
1.0 mi |
5:23 |
5:23 |
|
| 4/20/2020 |
Run |
Newton North HS |
Race |
1.0 mi |
5:26 |
5:27 |
|
| 6/25/2022 |
Run |
Hormel Stadium |
Race |
1.0 mi |
5:31 |
5:32 |
|
| 6/10/2017 |
Run |
Bentley |
Race |
1.6 mi |
8:29 |
5:17 |
|
| 1/15/2011 |
Run |
Bowdoin |
Race |
3.0 km |
9:13 |
4:57 |
|
| 1/14/2012 |
Run |
Bowdoin |
Race |
3.0 km |
9:19 |
5:01 |
|
| 2/12/2011 |
Run |
Tufts |
Race |
3.0 km |
9:23 |
5:03 |
|
| 1/19/2014 |
Run |
Harvard Indoor Track |
Race |
3000.0 m |
9:24 |
5:03 |
|
| 12/21/2013 |
Run |
BU |
Race |
3.0 km |
9:25 |
5:04 |
|
| 12/3/2011 |
Run |
Springfield |
Race |
3.0 km |
9:26 |
5:04 |
|
| 1/4/2014 |
Run |
BU |
Race |
3000.0 m |
9:28 |
5:05 |
|
| 2/5/2011 |
Run |
Tartan Invite |
Race |
3.0 km |
9:29 |
5:05 |
|
| 12/16/2017 |
Run |
BU |
Race |
3.0 km |
9:31 |
5:07 |
|
| 5/31/2014 |
Run |
Bentley |
Race |
3.0 km |
9:32 |
5:07 |
|
| 1/3/2015 |
Run |
BU |
Race |
3.0 km |
9:35 |
5:09 |
|
| 1/21/2012 |
Run |
Wesleyan |
Race |
3.0 km |
9:36 |
5:10 |
|
| 2/13/2010 |
Run |
MIT |
Race |
3.0 km |
9:41 |
5:12 |
|
| 1/19/2013 |
Run |
Smith College |
Race |
3.0 km |
9:47 |
5:15 |
|
| 1/23/2010 |
Run |
Wesleyan |
Race |
3.0 km |
9:57 |
5:21 |
|
| 1/18/2015 |
Run |
Smith |
Race |
3.0 km |
10:02 |
5:23 |
|
| 7/16/2009 |
Run |
|
Race |
3.0 km |
10:19 |
5:33 |
|
| 11/21/2009 |
Run |
WPI Track |
Race |
2.0 mi |
10:38 |
5:19 |
|
| 3/30/2014 |
Run |
An Ras Mor |
Race |
5.0 km |
16:05 |
5:11 |
|
| 6/11/2016 |
Run |
Bentley |
Race |
5000.0 m |
16:11 |
5:13 |
|
| 1/29/2011 |
Run |
BU |
Race |
5.0 km |
16:12 |
5:13 |
|
| 1/22/2011 |
Run |
Wesleyan |
Race |
5.0 km |
16:15 |
5:14 |
|
| 2/4/2012 |
Run |
Tufts |
Race |
5.0 km |
16:22 |
5:17 |
|
| 12/1/2012 |
Run |
Springfield |
Race |
5.0 km |
16:37 |
5:21 |
|
| 4/17/2010 |
Run |
Fitchburg State |
Race |
5.0 km |
16:39 |
5:22 |
|
| 1/26/2013 |
Run |
Springfield |
Race |
5.0 km |
16:41 |
5:23 |
|
| 1/12/2013 |
Run |
Bowdoin |
Race |
5.0 km |
16:46 |
5:24 |
|
| 4/19/2014 |
Run |
Fitchburg State |
Race |
5.0 km |
16:49 |
5:25 |
|
| 3/26/2011 |
Run |
Worcester State |
Race |
5.0 km |
16:50 |
5:25 |
|
| 3/6/2016 |
Run |
An Ras Mor |
Race |
5.0 km |
16:53 |
5:27 |
|
| 2/6/2010 |
Run |
Smith College |
Race |
5.0 km |
16:54 |
5:27 |
|
| 5/14/2016 |
Run |
Bentley |
Race |
5.0 km |
16:54 |
5:27 |
|
| 7/17/2014 |
Run |
FORR |
Race |
5.0 km |
16:57 |
5:28 |
|
| 12/5/2009 |
Run |
Springfield |
Race |
5.0 km |
17:00 |
5:29 |
|
| 6/28/2014 |
Run |
Run Like a Maverick |
Race |
5.0 km |
17:04 |
5:30 |
|
| 1/25/2015 |
Run |
Harvard |
Race |
5.0 km |
17:07 |
5:31 |
|
| 5/10/2014 |
Run |
Bentley |
Race |
5.0 km |
17:08 |
5:31 |
|
| 4/30/2011 |
Run |
Coast Guard |
Race |
5.0 km |
17:12 |
5:33 |
|
| 6/12/2014 |
Run |
St Catherine's |
Race |
5.0 km |
17:14 |
5:33 |
|
| 2/16/2020 |
Run |
OFTM 5k |
Race |
5.0 km |
17:16 |
5:34 |
|
| 4/30/2016 |
Run |
Autism 5k |
Race |
5.0 km |
17:18 |
5:35 |
|
| 10/13/2013 |
Run |
Wayland XC |
Race |
5.0 km |
17:21 |
5:36 |
|
| 9/9/2017 |
Run |
GBTC XC Invite |
Race |
5.0 km |
17:21 |
5:36 |
|
| 9/9/2018 |
Run |
GBTC XC Invite |
Race |
3.0 mi |
17:22 |
5:48 |
|
| 8/2/2010 |
Run |
Bethpage St Park |
Race |
5.0 km |
17:30 |
5:38 |
|
| 6/15/2017 |
Run |
St. Catherine's |
Race |
5.0 km |
17:33 |
5:39 |
|
| 4/3/2010 |
Run |
RPI |
Race |
5.0 km |
17:34 |
5:40 |
|
| 7/19/2010 |
Run |
Belmont Lake State Park |
Race |
5.0 km |
17:40 |
5:42 |
|
| 7/26/2010 |
Run |
Robert Moses |
Race |
5.0 km |
17:42 |
5:42 |
|
| 7/18/2013 |
Run |
FORR |
Race |
5.0 km |
17:47 |
5:44 |
|
| 10/9/2016 |
Run |
Wayland XC |
Race |
5.0 km |
17:49 |
5:45 |
|
| 6/28/2010 |
Run |
Caumsett State Park |
Race |
5.0 km |
17:54 |
5:46 |
|
| 5/5/2019 |
Run |
Autism 5k |
Race |
5.0 km |
17:59 |
5:48 |
|
| 6/21/2014 |
Run |
CMS 5k |
Race |
5.0 km |
18:02 |
5:49 |
|
| 12/5/2021 |
Run |
Winter Classic 5k |
Race |
5.0 km |
18:08 |
5:51 |
|
| 7/4/2016 |
Run |
Orcas Island |
Race |
5.0 km |
18:11 |
5:52 |
|
| 3/22/2015 |
Run |
An Ras Mor |
Race |
5.0 km |
18:18 |
5:54 |
|
| 6/11/2015 |
Run |
St. Catherine's |
Race |
3.1 mi |
18:35 |
6:00 |
|
| 3/18/2023 |
Run |
Marshfield St Patrick's Day |
Race |
5.0 km |
18:36 |
6:00 |
|
| 4/28/2018 |
Run |
Autism 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 4/29/2017 |
Run |
Autism 5k |
Race |
3.3 mi |
18:45 |
5:39 |
|
| 10/7/2018 |
Run |
Wayland XC |
Race |
5.0 km |
18:48 |
6:04 |
|
| 12/4/2022 |
Run |
Winter Classic 5k |
Race |
5.0 km |
18:49 |
6:04 |
|
| 9/18/2016 |
Run |
Smith College |
Race |
5.0 km |
19:03 |
6:08 |
|
| 4/23/2022 |
Run |
Polar Park |
Race |
5.0 km |
19:33 |
6:18 |
|
| 6/8/2014 |
Run |
Worcester Firefighters Memorial 6k |
Race |
6.0 km |
19:53 |
5:20 |
|
| 6/9/2013 |
Run |
Worcester Firefighters Memorial 6k |
Race |
6.0 km |
21:40 |
5:49 |
|
| 9/29/2018 |
Run |
Hampshire College |
Race |
6.0 km |
21:44 |
5:50 |
|
| 11/22/2018 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
22:10 |
5:33 |
|
| 11/23/2017 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
22:34 |
5:39 |
|
| 11/25/2021 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
23:57 |
6:00 |
|
| 11/24/2016 |
Run |
Huntington Turkey Trot |
Race |
4.0 mi |
24:21 |
6:06 |
|
| 9/17/2011 |
Run |
UMD |
Race |
8.0 km |
26:18 |
5:18 |
|
| 9/24/2016 |
Run |
Ragnar Northwoods Green Loop |
Race |
3.4 mi |
26:41 |
7:46 |
|