Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
6/22/2019 Run
Hormel Stadium
Race 385.0 yd 0:55 4:12
1/18/2015 Run
Smith
Race 800.0 m 2:14 4:29
1/7/2017 Run
BU
Race 800.0 m 2:16 4:35
2/8/2014 Run
BU
Race 1.0 mi 4:38 4:38
2/4/2012 Run
Tufts
Race 1.0 mi 4:41 4:42
1/25/2014 Run
BU
Race 1.0 mi 4:43 4:44
12/4/2010 Run
Springfield
Race 1.0 mi 4:44 4:45
1/7/2017 Run
BU
Race 1.0 mi 4:46 4:47
4/20/2013 Run
Springfield College
Race 1500.0 m 4:28 4:48
4/19/2014 Run
Fitchburg State
Race 1500.0 m 4:29 4:49
1/31/2015 Run
BU
Race 1.0 mi 4:49 4:49
12/31/2016 Run
BU
Race 1.0 mi 4:51 4:51
1/28/2017 Run
BU
Race 1.0 mi 4:53 4:54
2/14/2015 Run
BU
Race 1.0 mi 4:55 4:55
6/30/2018 Run
Wellesley
Race 1200.0 m 3:40 4:56
6/2/2018 Run
Hormel Stadium
Race 1.0 mi 4:56 4:56
1/4/2014 Run
BU
Race 1.0 mi 4:57 4:57
1/15/2011 Run
Bowdoin
Race 3.0 km 9:13 4:57
12/31/2016 Run
BU
Race 1600.0 m 4:58 5:01
1/14/2012 Run
Bowdoin
Race 3.0 km 9:19 5:01
2/12/2011 Run
Tufts
Race 3.0 km 9:23 5:03
1/19/2014 Run
Harvard Indoor Track
Race 3000.0 m 9:24 5:03
12/21/2013 Run
BU
Race 3.0 km 9:25 5:04
12/3/2011 Run
Springfield
Race 3.0 km 9:26 5:04
1/4/2014 Run
BU
Race 3000.0 m 9:28 5:05
2/5/2011 Run
Tartan Invite
Race 3.0 km 9:29 5:05
12/16/2017 Run
BU
Race 3.0 km 9:31 5:07
5/31/2014 Run
Bentley
Race 3.0 km 9:32 5:07
1/3/2015 Run
BU
Race 3.0 km 9:35 5:09
2/5/2011 Run
Tartan Invite
Race 1600.0 m 5:07 5:09
1/21/2012 Run
Wesleyan
Race 3.0 km 9:36 5:10
6/9/2020 Run
Newton North HS
Race 1.0 mi 5:09 5:10
6/22/2019 Run
Hormel Stadium
Race 1.0 mi 5:10 5:10
3/30/2014 Run
An Ras Mor
Race 5.0 km 16:05 5:11
2/13/2010 Run
MIT
Race 3.0 km 9:41 5:12
8/15/2021 Run
Hormel Stadium
Race 1.0 mi 5:12 5:13
6/11/2016 Run
Bentley
Race 5000.0 m 16:11 5:13
1/29/2011 Run
BU
Race 5.0 km 16:12 5:13
1/22/2011 Run
Wesleyan
Race 5.0 km 16:15 5:14
1/19/2013 Run
Smith College
Race 3.0 km 9:47 5:15
6/10/2017 Run
Bentley
Race 1.6 mi 8:29 5:17
2/4/2012 Run
Tufts
Race 5.0 km 16:22 5:17
9/17/2011 Run
UMD
Race 8.0 km 26:18 5:18
11/21/2009 Run
WPI Track
Race 2.0 mi 10:38 5:19
6/8/2014 Run
Worcester Firefighters Memorial 6k
Race 6.0 km 19:53 5:20
1/23/2010 Run
Wesleyan
Race 3.0 km 9:57 5:21
12/1/2012 Run
Springfield
Race 5.0 km 16:37 5:21
4/17/2010 Run
Fitchburg State
Race 5.0 km 16:39 5:22
1/26/2013 Run
Springfield
Race 5.0 km 16:41 5:23
5/8/2020 Run
Newton North HS
Race 1.0 mi 5:23 5:23
1/18/2015 Run
Smith
Race 3.0 km 10:02 5:23
1/12/2013 Run
Bowdoin
Race 5.0 km 16:46 5:24
4/19/2014 Run
Fitchburg State
Race 5.0 km 16:49 5:25
3/26/2011 Run
Worcester State
Race 5.0 km 16:50 5:25
3/6/2016 Run
An Ras Mor
Race 5.0 km 16:53 5:27
4/20/2020 Run
Newton North HS
Race 1.0 mi 5:26 5:27
2/6/2010 Run
Smith College
Race 5.0 km 16:54 5:27
5/14/2016 Run
Bentley
Race 5.0 km 16:54 5:27
9/15/2012 Run
UMD
Race 8.0 km 27:06 5:28
10/13/2012 Run
Harkness Memorial State Park
Race 8.0 km 27:06 5:28
7/17/2014 Run
FORR
Race 5.0 km 16:57 5:28
10/9/2010 Run
Franklin Park
Race 8.0 km 27:12 5:29
12/5/2009 Run
Springfield
Race 5.0 km 17:00 5:29
6/28/2014 Run
Run Like a Maverick
Race 5.0 km 17:04 5:30
1/25/2015 Run
Harvard
Race 5.0 km 17:07 5:31
5/10/2014 Run
Bentley
Race 5.0 km 17:08 5:31
10/6/2012 Run
Westfield State
Race 8.0 km 27:26 5:32
6/25/2022 Run
Hormel Stadium
Race 1.0 mi 5:31 5:32
11/10/2012 Run
Westfield State
Race 8.0 km 27:30 5:33
7/16/2009 Run   Race 3.0 km 10:19 5:33
4/30/2011 Run
Coast Guard
Race 5.0 km 17:12 5:33
9/10/2011 Run
Franklin Park
Race 8.0 km 27:31 5:33
4/24/2016 Run
Ramble 10k
Race 10.0 km 34:26 5:33
10/27/2012 Run
Smith College
Race 8.0 km 27:33 5:33
11/22/2018 Run
Huntington Turkey Trot
Race 4.0 mi 22:10 5:33
6/12/2014 Run
St Catherine's
Race 5.0 km 17:14 5:33
9/18/2010 Run
UMD
Race 8.0 km 27:37 5:34
2/16/2020 Run
OFTM 5k
Race 5.0 km 17:16 5:34
12/8/2018 Run
USATF Club Nats
Race 6.5 mi 35:55 5:34
4/30/2016 Run
Autism 5k
Race 5.0 km 17:18 5:35
9/11/2010 Run
Franklin Park
Race 8.0 km 27:42 5:35
11/17/2018 Run
Rothman 8k
Race 8.0 km 27:44 5:35
10/15/2011 Run
WNEU
Race 8.0 km 27:45 5:35
10/13/2013 Run
Wayland XC
Race 5.0 km 17:21 5:36
9/9/2017 Run
GBTC XC Invite
Race 5.0 km 17:21 5:36
5/28/2017 Run
Baldi River 5-Miler
Race 5.0 mi 27:58 5:36
10/30/2010 Run
Moore State Park
Race 8.0 km 27:56 5:38
8/2/2010 Run
Bethpage St Park
Race 5.0 km 17:30 5:38
10/21/2018 Run
Franklin Park
Race 8.0 km 28:01 5:39
11/23/2017 Run
Huntington Turkey Trot
Race 4.0 mi 22:34 5:39
4/6/2013 Run
MIT
Race 10.0 km 35:06 5:39
6/15/2017 Run
St. Catherine's
Race 5.0 km 17:33 5:39
4/29/2017 Run
Autism 5k
Race 3.3 mi 18:45 5:39
10/2/2010 Run
CCRI
Race 8.0 km 28:05 5:39
4/3/2010 Run
RPI
Race 5.0 km 17:34 5:40
4/29/2018 Run
Ramble 10k
Race 10.0 km 35:11 5:40
7/19/2010 Run
Belmont Lake State Park
Race 5.0 km 17:40 5:42
7/26/2010 Run
Robert Moses
Race 5.0 km 17:42 5:42
2/23/2014 Run
Jones 10-Miler
Race 10.0 mi 57:11 5:44
11/13/2010 Run
Mt. Greylock HS
Race 8.0 km 28:27 5:44