| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 9/9/2017 |
Run |
GBTC XC Invite |
Race |
5.0 km |
17:21 |
5:36 |
 |
| 8/20/2017 |
Run |
Falmouth Road Race |
Race |
7.0 mi |
40:41 |
5:49 |
|
| 7/25/2017 |
Run |
Franklin Park |
Tempo |
11.1 mi |
1:11:57 |
6:31 |
|
| 8/29/2017 |
Run |
Madison Park Track |
Interval |
14.6 mi |
1:34:58 |
6:32 |
|
| 6/30/2017 |
Run |
Holden Rail Trails |
Fartlek |
4.6 mi |
30:04 |
6:33 |
|
| 8/1/2017 |
Run |
Madison Park Track |
Interval |
11.0 mi |
1:11:45 |
6:34 |
|
| 6/27/2017 |
Run |
Franklin Park |
Interval |
10.8 mi |
1:12:00 |
6:39 |
|
| 7/23/2017 |
Run |
The Rivah |
Long |
18.3 mi |
2:01:53 |
6:40 |
|
| 8/6/2017 |
Run |
Boston Marathon Course |
Long |
19.7 mi |
2:11:55 |
6:43 |
|
| 8/8/2017 |
Run |
Madison Park Track |
Interval |
10.7 mi |
1:12:16 |
6:45 |
|
| 8/3/2017 |
Run |
Kelleher Rd |
Hill |
8.1 mi |
54:24 |
6:45 |
|
| 7/11/2017 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:00:01 |
6:46 |
|
| 8/25/2017 |
Run |
Chestnut Hill Reservoir |
Fartlek |
9.5 mi |
1:03:53 |
6:46 |
|
| 9/5/2017 |
Run |
Madison Park Track |
Interval |
11.2 mi |
1:15:45 |
6:47 |
|
| 6/25/2017 |
Run |
West Boylston Rail Trails |
Steady |
10.1 mi |
1:08:16 |
6:47 |
|
| 8/22/2017 |
Run |
Madison Park Track |
Interval |
12.3 mi |
1:24:18 |
6:50 |
|
| 7/9/2017 |
Run |
Fresh Pond |
Long |
13.2 mi |
1:30:33 |
6:51 |
|
| 7/7/2017 |
Run |
The Rivah |
Steady |
9.5 mi |
1:04:57 |
6:52 |
|
| 7/14/2017 |
Run |
BU |
Steady |
8.8 mi |
1:00:02 |
6:52 |
|
| 8/30/2017 |
Run |
The Rivah |
Easy |
6.5 mi |
44:57 |
6:53 |
|
| 7/10/2017 |
Run |
Newton Hills |
Steady |
10.0 mi |
1:08:57 |
6:54 |
|
| 8/27/2017 |
Run |
The Rivah |
Long |
20.0 mi |
2:18:21 |
6:55 |
|
| 6/21/2017 |
Run |
Holden |
Easy |
8.8 mi |
1:00:42 |
6:55 |
|
| 8/16/2017 |
Run |
Bangers |
Easy |
7.7 mi |
53:19 |
6:55 |
|
| 8/10/2017 |
Run |
Chestnut Hill Reservoir |
MLR |
12.2 mi |
1:24:14 |
6:55 |
|
| 7/13/2017 |
Run |
Northboro |
Easy |
9.5 mi |
1:05:37 |
6:56 |
|
| 7/16/2017 |
Run |
Southie |
Long |
17.4 mi |
2:00:17 |
6:56 |
|
| 6/26/2017 |
Run |
Work Loop |
Easy |
10.7 mi |
1:14:10 |
6:57 |
|
| 9/1/2017 |
Run |
Newton Center |
MLR |
13.3 mi |
1:32:18 |
6:58 |
|
| 7/2/2017 |
Run |
Emerald Necklace |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
| 9/6/2017 |
Run |
Sam's Loop |
Double |
5.8 mi |
40:43 |
7:00 |
|
| 6/24/2017 |
Run |
Half Hollow Rd |
Easy |
8.3 mi |
57:53 |
7:00 |
|
| 7/1/2017 |
Run |
Comm Ave |
Easy |
8.4 mi |
59:12 |
7:04 |
|
| 8/16/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
40:12 |
7:05 |
|
| 6/29/2017 |
Run |
Watertower |
Drills/Strides |
9.4 mi |
1:06:43 |
7:05 |
|
| 8/15/2017 |
Run |
Madison Park Track |
Interval |
9.7 mi |
1:08:51 |
7:06 |
|
| 7/18/2017 |
Run |
Madison Park Track |
Interval |
9.3 mi |
1:05:38 |
7:06 |
|
| 7/8/2017 |
Run |
Newton North HS |
Interval |
8.1 mi |
57:25 |
7:07 |
|
| 6/30/2017 |
Run |
Holden Rail Trails |
Fartlek |
3.3 mi |
23:28 |
7:07 |
|
| 7/31/2017 |
Run |
Assabet River Rail Trail |
Easy |
9.2 mi |
1:05:18 |
7:07 |
|
| 7/5/2017 |
Run |
Sears Rd |
Easy |
9.5 mi |
1:07:40 |
7:07 |
|
| 7/21/2017 |
Run |
Comm Ave |
Double |
6.5 mi |
46:12 |
7:08 |
|
| 8/17/2017 |
Run |
The Rivah |
Easy |
9.5 mi |
1:08:07 |
7:10 |
|
| 6/28/2017 |
Run |
Holden |
Easy |
8.1 mi |
57:53 |
7:11 |
|
| 6/21/2017 |
Run |
Reservoir |
Double |
6.2 mi |
44:28 |
7:12 |
|
| 9/4/2017 |
Run |
The Rivah |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
| 7/20/2017 |
Run |
Newton Center |
MLR |
12.1 mi |
1:26:51 |
7:12 |
|
| 7/6/2017 |
Run |
Kenrick St |
Double |
3.1 mi |
22:05 |
7:12 |
|
| 8/9/2017 |
Run |
Sam's Loop |
Easy |
8.3 mi |
1:00:01 |
7:15 |
|
| 7/13/2017 |
Run |
Comm Ave |
Double |
6.4 mi |
46:38 |
7:16 |
|
| 8/8/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:04 |
7:16 |
|
| 8/3/2017 |
Run |
The Rivah |
Double |
4.2 mi |
30:45 |
7:18 |
|
| 7/22/2017 |
Run |
Chestnut Hill Reservoir |
Fartlek |
10.1 mi |
1:13:55 |
7:18 |
|
| 8/28/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:43 |
7:20 |
|
| 7/26/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
41:39 |
7:20 |
|
| 8/26/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:17 |
7:21 |
|
| 6/22/2017 |
Run |
Cranbrook |
Easy |
7.1 mi |
51:56 |
7:22 |
|
| 7/21/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:41 |
7:22 |
|
| 8/12/2017 |
Run |
Fresh Pond |
Easy |
10.5 mi |
1:17:34 |
7:22 |
|
| 8/2/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 7/24/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:23 |
7:23 |
|
| 7/30/2017 |
Run |
Emerald Necklace |
Long |
18.1 mi |
2:13:23 |
7:23 |
|
| 8/19/2017 |
Run |
BU |
Drills/Strides |
8.8 mi |
1:05:05 |
7:23 |
|
| 6/28/2017 |
Run |
Holden |
Double |
6.2 mi |
45:37 |
7:23 |
|
| 8/18/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:49 |
7:24 |
|
| 7/15/2017 |
Run |
Newton Center |
Easy |
10.2 mi |
1:15:23 |
7:25 |
|
| 6/23/2017 |
Run |
West Boylston Rail Trails |
Easy |
10.0 mi |
1:14:19 |
7:26 |
|
| 8/31/2017 |
Run |
Sam's Loop |
Easy |
5.7 mi |
42:08 |
7:27 |
|
| 7/26/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:15 |
7:27 |
|
| 8/24/2017 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:14 |
7:28 |
|
| 9/8/2017 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:15:04 |
7:28 |
|
| 8/11/2017 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:32 |
7:29 |
|
| 8/1/2017 |
Run |
The Rivah |
Double |
5.5 mi |
41:20 |
7:29 |
|
| 9/9/2017 |
Run |
Elm Bank Park |
warm up/cooldown |
4.5 mi |
33:57 |
7:29 |
|
| 8/23/2017 |
Run |
Sam's Loop |
Double |
5.7 mi |
42:23 |
7:30 |
|
| 9/2/2017 |
Run |
The Rivah |
Easy |
8.1 mi |
1:00:19 |
7:30 |
|
| 7/4/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
5.5 mi |
41:22 |
7:30 |
|
| 9/7/2017 |
Run |
Northboro |
Easy |
10.3 mi |
1:16:59 |
7:30 |
|
| 8/21/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 8/23/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
52:48 |
7:31 |
|
| 8/26/2017 |
Run |
Random |
Easy |
6.6 mi |
49:40 |
7:31 |
|
| 8/5/2017 |
Run |
Newton Center |
Easy |
11.0 mi |
1:22:57 |
7:33 |
|
| 7/28/2017 |
Run |
The Rivah |
Easy |
10.4 mi |
1:18:44 |
7:34 |
|
| 7/3/2017 |
Run |
Chestnut Hill Reservoir |
Double |
5.6 mi |
42:20 |
7:34 |
|
| 7/29/2017 |
Run |
Newton Hills |
Drills/Strides |
9.7 mi |
1:13:02 |
7:34 |
|
| 8/13/2017 |
Run |
The Rivah |
Long |
12.2 mi |
1:32:23 |
7:36 |
|
| 7/17/2017 |
Run |
The Rivah |
Easy |
6.7 mi |
50:49 |
7:36 |
|
| 7/3/2017 |
Run |
Charles River |
Easy |
5.5 mi |
41:46 |
7:37 |
|
| 8/4/2017 |
Run |
Sam's Loop |
Easy |
7.3 mi |
55:39 |
7:39 |
|
| 8/20/2017 |
Run |
Falmouth |
warm up/cooldown |
3.1 mi |
23:22 |
7:40 |
|
| 8/20/2017 |
Run |
Falmouth |
warm up/cooldown |
2.8 mi |
21:14 |
7:40 |
|
| 7/18/2017 |
Run |
Kenrick St |
Double |
3.0 mi |
23:19 |
7:42 |
|
| 7/6/2017 |
Run |
The Rivah |
Easy |
8.6 mi |
1:06:13 |
7:43 |
|
| 7/12/2017 |
Run |
Chestnut Hill Reservoir |
Easy |
8.3 mi |
1:03:44 |
7:44 |
|
| 8/21/2017 |
Run |
The Rivah |
Double |
4.2 mi |
33:05 |
7:51 |
|
| 9/6/2017 |
Run |
The Rivah |
Easy |
5.0 mi |
39:24 |
7:57 |
|
| 7/27/2017 |
Run |
Summit Ave |
Hill |
10.5 mi |
1:25:07 |
8:05 |
|
| 9/17/2017 |
Run |
The Rivah |
Easy |
4.2 mi |
34:11 |
8:08 |
|
| 7/19/2017 |
Run |
The Rivah |
Easy |
9.1 mi |
1:14:15 |
8:12 |
|
| 8/14/2017 |
Run |
Comm Ave |
Easy |
5.0 mi |
41:03 |
8:17 |
|