| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/22/2020 |
Run |
Random |
Easy |
6.3 mi |
47:27 |
7:33 |
 |
| 3/13/2020 |
Run |
Random |
Easy |
4.2 mi |
33:00 |
7:50 |
|
| 10/15/2018 |
Run |
Random |
Easy |
7.9 mi |
58:11 |
7:25 |
|
| 3/13/2018 |
Run |
Random |
Easy |
4.2 mi |
35:00 |
8:20 |
|
| 3/3/2018 |
Run |
Random |
Easy |
6.3 mi |
48:40 |
7:43 |
|
| 8/26/2017 |
Run |
Random |
Easy |
6.6 mi |
49:40 |
7:31 |
|
| 4/8/2017 |
Run |
Random |
Easy |
7.1 mi |
51:35 |
7:15 |
|
| 3/25/2017 |
Run |
Random |
Easy |
4.6 mi |
36:02 |
7:50 |
|
| 2/1/2017 |
Run |
Random |
Easy |
0.8 mi |
6:42 |
8:24 |
|
| 11/24/2016 |
Run |
Random |
warm up/cooldown |
1.8 mi |
15:40 |
8:40 |
|
| 7/24/2016 |
Run |
Random |
Double |
2.4 mi |
17:42 |
7:32 |
|
| 5/29/2016 |
Run |
Random |
Easy |
10.1 mi |
1:13:32 |
7:17 |
|
| 5/7/2016 |
Run |
Random |
Easy |
8.2 mi |
1:03:19 |
7:44 |
|
| 4/27/2016 |
Run |
Random |
Easy |
8.0 mi |
58:29 |
7:18 |
|
| 4/26/2016 |
Run |
Random |
Hill |
10.8 mi |
1:16:47 |
7:08 |
|
| 2/22/2016 |
Run |
Random |
Drills/Strides |
4.6 mi |
34:37 |
7:34 |
|
| 2/1/2016 |
Run |
Random |
Easy |
8.1 mi |
58:27 |
7:14 |
|
| 1/16/2015 |
Run |
Random |
Steady |
7.7 mi |
55:56 |
7:19 |
|
| 5/1/2014 |
Run |
Random |
Easy |
1.9 mi |
12:53 |
6:58 |
|
| 1/6/2014 |
Run |
Random |
Easy |
4.5 mi |
35:50 |
7:55 |
|
| 12/23/2013 |
Run |
Random |
Easy |
4.2 mi |
32:29 |
7:40 |
|
| 8/16/2013 |
Run |
Random |
Easy |
6.2 mi |
50:06 |
8:04 |
|
| 8/10/2013 |
Run |
Random |
Drills/Strides |
6.2 mi |
50:25 |
8:08 |
|
| 7/6/2013 |
Run |
Random |
Easy |
6.3 mi |
50:45 |
8:04 |
|
| 4/2/2013 |
Run |
Random |
Easy |
8.0 mi |
59:58 |
7:30 |
|
| 3/29/2013 |
Run |
Random |
Easy |
5.8 mi |
43:02 |
7:30 |
|
| 3/27/2013 |
Run |
Random |
Easy |
4.5 mi |
30:23 |
6:46 |
|
| 3/12/2013 |
Run |
Random |
Easy |
8.8 mi |
1:06:52 |
7:39 |
|
| 2/27/2013 |
Run |
Random |
Easy |
7.0 mi |
56:50 |
8:08 |
|
| 10/25/2012 |
Run |
Random |
Interval |
8.5 mi |
1:05:42 |
7:45 |
|
| 10/8/2012 |
Run |
Random |
Easy |
6.9 mi |
55:00 |
7:59 |
|
| 9/21/2012 |
Run |
Random |
Easy |
4.5 mi |
33:18 |
7:24 |
|
| 9/5/2012 |
Run |
Random |
Easy |
6.0 mi |
51:53 |
8:39 |
|
| 9/2/2012 |
Run |
Random |
Long |
12.1 mi |
1:36:23 |
7:58 |
|
| 8/31/2012 |
Run |
Random |
Easy |
6.2 mi |
48:13 |
7:49 |
|
| 8/1/2012 |
Run |
Random |
Easy |
9.0 mi |
1:08:04 |
7:34 |
|
| 7/15/2012 |
Run |
Random |
Easy |
4.5 mi |
|
|
|
| 7/5/2012 |
Run |
Random |
Easy |
5.6 mi |
41:00 |
7:19 |
|
| 9/26/2011 |
Run |
Random |
Easy |
5.8 mi |
43:40 |
7:33 |
|
| 8/21/2011 |
Run |
Random |
Easy |
6.7 mi |
50:27 |
7:32 |
|
| 8/18/2011 |
Run |
Random |
Easy |
6.4 mi |
51:03 |
8:03 |
|
| 8/5/2011 |
Run |
Random |
Double |
4.1 mi |
31:12 |
7:40 |
|
| 7/29/2011 |
Run |
Random |
Easy |
6.4 mi |
49:15 |
7:40 |
|
| 6/25/2011 |
Run |
Random |
Easy |
4.9 mi |
37:00 |
7:34 |
|
| 6/22/2011 |
Run |
Random |
Easy |
5.5 mi |
43:15 |
7:55 |
|
| 6/20/2011 |
Run |
Random |
Easy |
6.3 mi |
47:55 |
7:40 |
|
| 6/14/2011 |
Run |
Random |
Easy |
4.0 mi |
32:57 |
8:15 |
|
| 6/9/2011 |
Run |
Random |
Easy |
4.6 mi |
35:29 |
7:39 |
|
| 5/30/2011 |
Run |
Random |
Easy |
5.0 mi |
39:58 |
7:56 |
|
| 2/11/2011 |
Run |
Random |
Easy |
2.9 mi |
23:23 |
8:13 |
|
| 2/10/2011 |
Run |
Random |
Easy |
5.6 mi |
44:15 |
7:55 |
|
| 2/11/2010 |
Run |
Random |
Tempo |
4.2 mi |
26:24 |
6:16 |
|
| 2/11/2010 |
Run |
Random |
warm up/cooldown |
4.4 mi |
34:52 |
7:57 |
|
| 2/8/2010 |
Run |
Random |
Easy |
9.3 mi |
1:12:05 |
7:48 |
|
| 1/31/2010 |
Run |
Random |
Easy |
6.0 mi |
46:28 |
7:45 |
|
| 1/24/2010 |
Run |
Random |
Easy |
8.2 mi |
1:00:46 |
7:25 |
|
| 1/9/2010 |
Run |
Random |
Easy |
7.1 mi |
1:01:53 |
8:44 |
|
| 1/7/2010 |
Run |
Random |
Long |
12.1 mi |
1:32:24 |
7:40 |
|
| 1/6/2010 |
Run |
Random |
warm up/cooldown |
4.7 mi |
40:22 |
8:38 |
|
| 1/5/2010 |
Run |
Random |
Drills/Strides |
0.7 mi |
5:15 |
7:30 |
|
| 12/23/2009 |
Run |
Random |
Steady |
9.0 mi |
1:06:16 |
7:22 |
|
|