| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/16/2017 |
Run |
Bangers |
Easy |
7.7 mi |
53:19 |
6:55 |
 |
| 10/14/2017 |
Run |
Bangers |
Drills/Strides |
7.1 mi |
50:32 |
7:08 |
|
| 11/8/2017 |
Run |
Bangers |
Easy |
6.2 mi |
44:05 |
7:08 |
|
| 12/13/2017 |
Run |
Bangers |
Easy |
8.1 mi |
58:23 |
7:14 |
|
| 1/10/2018 |
Run |
Bangers |
Easy |
5.5 mi |
41:51 |
7:40 |
|
| 2/7/2018 |
Run |
Bangers |
Easy |
7.2 mi |
55:01 |
7:37 |
|
| 2/21/2018 |
Run |
Bangers |
Easy |
7.3 mi |
53:50 |
7:25 |
|
| 3/7/2018 |
Run |
Bangers |
Easy |
7.1 mi |
53:42 |
7:32 |
|
| 3/14/2018 |
Run |
Bangers |
Easy |
8.3 mi |
1:04:23 |
7:48 |
|
| 3/21/2018 |
Run |
Bangers |
Easy |
7.4 mi |
53:04 |
7:11 |
|
| 3/28/2018 |
Run |
Bangers |
Double |
6.7 mi |
52:33 |
7:53 |
|
| 3/28/2018 |
Run |
Bangers |
Double |
0.6 mi |
4:42 |
7:51 |
|
| 4/4/2018 |
Run |
Bangers |
Drills/Strides |
7.3 mi |
54:07 |
7:27 |
|
| 4/11/2018 |
Run |
Bangers |
Double |
7.3 mi |
53:17 |
7:17 |
|
| 4/18/2018 |
Run |
Bangers |
Easy |
11.3 mi |
1:24:24 |
7:30 |
|
| 4/25/2018 |
Run |
Bangers |
Easy |
6.4 mi |
48:19 |
7:31 |
|
| 5/2/2018 |
Run |
Bangers |
Drills/Strides |
6.5 mi |
48:50 |
7:33 |
|
| 5/9/2018 |
Run |
Bangers |
Easy |
5.0 mi |
40:01 |
8:00 |
|
| 5/16/2018 |
Run |
Bangers |
Easy |
7.2 mi |
52:03 |
7:12 |
|
| 5/18/2018 |
Run |
Bangers |
Easy |
7.1 mi |
52:09 |
7:24 |
|
| 5/23/2018 |
Run |
Bangers |
Easy |
8.2 mi |
1:00:16 |
7:20 |
|
| 6/6/2018 |
Run |
Bangers |
Easy |
6.5 mi |
45:54 |
7:04 |
|
| 6/20/2018 |
Run |
Bangers |
Easy |
5.0 mi |
37:11 |
7:31 |
|
| 7/3/2018 |
Run |
Bangers |
Easy |
4.4 mi |
34:02 |
7:45 |
|
| 7/18/2018 |
Run |
Bangers |
Double |
5.0 mi |
35:43 |
7:12 |
|
| 7/25/2018 |
Run |
Bangers |
Easy |
6.5 mi |
46:26 |
7:12 |
|
| 8/1/2018 |
Run |
Bangers |
Easy |
6.5 mi |
46:44 |
7:13 |
|
| 8/8/2018 |
Run |
Bangers |
Double |
4.4 mi |
33:26 |
7:35 |
|
| 8/15/2018 |
Run |
Bangers |
Easy |
5.2 mi |
40:09 |
7:45 |
|
| 9/12/2018 |
Run |
Bangers |
Easy |
4.7 mi |
33:43 |
7:15 |
|
| 9/19/2018 |
Run |
Bangers |
Easy |
6.9 mi |
54:10 |
7:51 |
|
| 9/26/2018 |
Run |
Bangers |
Easy |
5.7 mi |
42:58 |
7:35 |
|
| 10/3/2018 |
Run |
Bangers |
Easy |
8.7 mi |
1:04:37 |
7:28 |
|
| 10/10/2018 |
Run |
Bangers |
Easy |
4.6 mi |
33:35 |
7:16 |
|
| 10/17/2018 |
Run |
Bangers |
Easy |
4.6 mi |
34:10 |
7:24 |
|
| 10/24/2018 |
Run |
Bangers |
Easy |
6.4 mi |
45:22 |
7:09 |
|
| 1/23/2019 |
Run |
Bangers |
Easy |
6.7 mi |
50:16 |
7:32 |
|
| 2/13/2019 |
Run |
Bangers |
Easy |
6.8 mi |
53:55 |
8:00 |
|
| 2/20/2019 |
Run |
Bangers |
Easy |
6.7 mi |
51:05 |
7:35 |
|
| 2/27/2019 |
Run |
Bangers |
Easy |
6.7 mi |
46:12 |
6:53 |
|
| 3/6/2019 |
Run |
Bangers |
Easy |
7.4 mi |
54:27 |
7:23 |
|
| 3/13/2019 |
Run |
Bangers |
Easy |
6.8 mi |
53:44 |
7:54 |
|
| 3/20/2019 |
Run |
Bangers |
Easy |
6.2 mi |
44:03 |
7:06 |
|
| 3/27/2019 |
Run |
Bangers |
Easy |
6.9 mi |
53:18 |
7:45 |
|
| 4/3/2019 |
Run |
Bangers |
Easy |
6.8 mi |
49:36 |
7:19 |
|
| 4/10/2019 |
Run |
Bangers |
Easy |
6.2 mi |
45:37 |
7:20 |
|
| 4/24/2019 |
Run |
Bangers |
Easy |
6.6 mi |
48:47 |
7:21 |
|
| 5/1/2019 |
Run |
Bangers |
Easy |
6.6 mi |
49:14 |
7:26 |
|
| 5/8/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:12 |
7:25 |
|
| 5/22/2019 |
Run |
Bangers |
Easy |
6.6 mi |
47:59 |
7:20 |
|
| 5/29/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:48 |
7:30 |
|
| 6/12/2019 |
Run |
Bangers |
Easy |
6.5 mi |
49:15 |
7:39 |
|
| 6/19/2019 |
Run |
Bangers |
Easy |
7.0 mi |
52:42 |
7:34 |
|
| 6/26/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:28 |
7:28 |
|
| 7/3/2019 |
Run |
Bangers |
Easy |
6.5 mi |
49:53 |
7:42 |
|
| 7/10/2019 |
Run |
Bangers |
Easy |
7.1 mi |
54:27 |
7:41 |
|
| 7/24/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:14 |
7:23 |
|
| 7/31/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 8/7/2019 |
Run |
Bangers |
Easy |
7.0 mi |
54:16 |
7:45 |
|
| 8/14/2019 |
Run |
Bangers |
Easy |
6.5 mi |
48:55 |
7:34 |
|
| 8/28/2019 |
Run |
Bangers |
Easy |
5.0 mi |
38:25 |
7:45 |
|
| 9/18/2019 |
Run |
Bangers |
Easy |
3.9 mi |
30:01 |
7:42 |
|
| 10/16/2019 |
Run |
Bangers |
Easy |
3.8 mi |
30:26 |
7:56 |
|
| 10/23/2019 |
Run |
Bangers |
Easy |
4.1 mi |
32:21 |
7:55 |
|
| 10/30/2019 |
Run |
Bangers |
Easy |
4.8 mi |
41:15 |
8:37 |
|
| 11/6/2019 |
Run |
Bangers |
Easy |
4.7 mi |
35:44 |
7:41 |
|
| 11/13/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:05 |
7:18 |
|
| 11/20/2019 |
Run |
Bangers |
Easy |
4.6 mi |
34:39 |
7:30 |
|
| 12/4/2019 |
Run |
Bangers |
Easy |
4.7 mi |
38:25 |
8:16 |
|
| 12/18/2019 |
Run |
Bangers |
Easy |
3.2 mi |
27:14 |
8:31 |
|
| 1/1/2020 |
Run |
Bangers |
Double |
4.6 mi |
34:59 |
7:35 |
|
| 1/8/2020 |
Run |
Bangers |
Steady |
8.9 mi |
1:02:53 |
7:06 |
|
| 1/15/2020 |
Run |
Bangers |
Easy |
6.2 mi |
46:57 |
7:36 |
|
| 1/22/2020 |
Run |
Bangers |
Easy |
6.8 mi |
51:29 |
7:37 |
|
| 1/29/2020 |
Run |
Bangers |
Easy |
6.2 mi |
47:36 |
7:41 |
|
| 2/5/2020 |
Run |
Bangers |
Easy |
6.7 mi |
52:36 |
7:49 |
|
| 2/12/2020 |
Run |
Bangers |
Easy |
6.4 mi |
51:27 |
8:07 |
|
| 2/19/2020 |
Run |
Bangers |
Easy |
6.4 mi |
51:00 |
7:59 |
|
| 2/26/2020 |
Run |
Bangers |
Easy |
6.4 mi |
49:15 |
7:44 |
|
| 3/4/2020 |
Run |
Bangers |
Easy |
7.5 mi |
57:40 |
7:44 |
|
| 3/11/2020 |
Run |
Bangers |
Easy |
6.9 mi |
53:33 |
7:47 |
|
| 6/2/2021 |
Run |
Bangers |
Easy |
7.5 mi |
58:06 |
7:45 |
|
| 6/9/2021 |
Run |
Bangers |
Double |
6.0 mi |
46:24 |
7:44 |
|
| 6/16/2021 |
Run |
Bangers |
Easy |
7.6 mi |
57:16 |
7:35 |
|
| 6/23/2021 |
Run |
Bangers |
Easy |
6.0 mi |
46:17 |
7:43 |
|
| 7/7/2021 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
| 7/21/2021 |
Run |
Bangers |
Easy |
5.5 mi |
43:21 |
7:57 |
|
| 7/28/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:28 |
7:38 |
|
| 8/4/2021 |
Run |
Bangers |
Easy |
7.1 mi |
53:20 |
7:34 |
|
| 8/11/2021 |
Run |
Bangers |
Easy |
4.9 mi |
39:48 |
8:04 |
|
| 8/18/2021 |
Run |
Bangers |
Easy |
6.5 mi |
50:24 |
7:48 |
|
| 8/25/2021 |
Run |
Bangers |
Easy |
4.2 mi |
33:35 |
7:59 |
|
| 9/22/2021 |
Run |
Bangers |
Easy |
6.2 mi |
46:30 |
7:32 |
|
| 9/29/2021 |
Run |
Bangers |
Easy |
6.2 mi |
45:58 |
7:27 |
|
| 10/13/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:00 |
7:33 |
|
| 10/20/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:01 |
7:33 |
|
| 10/27/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:35 |
7:44 |
|
| 11/3/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:45 |
7:41 |
|
| 11/10/2021 |
Run |
Bangers |
Easy |
6.8 mi |
51:18 |
7:36 |
|
| 11/17/2021 |
Run |
Bangers |
Easy |
6.9 mi |
50:50 |
7:26 |
|
|