Workouts


Summary
wait
Date Activity Course Type ▼ Distance Duration Pace  
5/2/2018 Run
Bangers
Drills/Strides 6.5 mi 48:50 7:33
4/4/2018 Run
Bangers
Drills/Strides 7.3 mi 54:07 7:27
10/14/2017 Run
Bangers
Drills/Strides 7.1 mi 50:32 7:08
4/27/2022 Run
Bangers
Double 4.9 mi 38:01 7:44
6/9/2021 Run
Bangers
Double 6.0 mi 46:24 7:44
1/1/2020 Run
Bangers
Double 4.6 mi 34:59 7:35
8/8/2018 Run
Bangers
Double 4.4 mi 33:26 7:35
7/18/2018 Run
Bangers
Double 5.0 mi 35:43 7:12
4/11/2018 Run
Bangers
Double 7.3 mi 53:17 7:17
3/28/2018 Run
Bangers
Double 6.7 mi 52:33 7:53
3/28/2018 Run
Bangers
Double 0.6 mi 4:42 7:51
1/8/2020 Run
Bangers
Steady 8.9 mi 1:02:53 7:06
3/27/2024 Run
Bangers
Easy 6.1 mi 47:47 7:54
3/20/2024 Run
Bangers
Easy 4.2 mi 33:48 8:09
2/7/2024 Run
Bangers
Easy 6.0 mi 45:48 7:36
1/24/2024 Run
Bangers
Easy 4.2 mi 33:24 8:01
1/10/2024 Run
Bangers
Easy 6.0 mi 47:09 7:54
12/20/2023 Run
Bangers
Easy 5.9 mi 45:59 7:52
12/13/2023 Run
Bangers
Easy 6.0 mi 48:28 8:05
10/18/2023 Run
Bangers
Easy 6.1 mi 46:34 7:42
10/4/2023 Run
Bangers
Easy 6.1 mi 47:40 7:52
8/30/2023 Run
Bangers
Easy 4.4 mi 34:33 7:51
7/26/2023 Run
Bangers
Easy 6.0 mi 45:07 7:35
6/28/2023 Run
Bangers
Easy 6.1 mi 45:49 7:33
6/7/2023 Run
Bangers
Easy 5.8 mi 43:37 7:29
5/31/2023 Run
Bangers
Easy 6.0 mi 47:11 7:55
5/17/2023 Run
Bangers
Easy 8.4 mi 1:02:01 7:26
5/10/2023 Run
Bangers
Easy 7.2 mi 56:58 7:58
4/5/2023 Run
Bangers
Easy 8.2 mi 1:01:32 7:32
3/15/2023 Run
Bangers
Easy 6.0 mi 46:01 7:39
3/1/2023 Run
Bangers
Easy 6.4 mi 49:36 7:46
2/22/2023 Run
Bangers
Easy 5.8 mi 43:55 7:32
2/1/2023 Run
Bangers
Easy 5.9 mi 45:09 7:42
1/11/2023 Run
Bangers
Easy 6.4 mi 50:48 7:56
1/4/2023 Run
Bangers
Easy 6.4 mi 48:14 7:35
12/14/2022 Run
Bangers
Easy 6.8 mi 50:51 7:29
12/7/2022 Run
Bangers
Easy 5.9 mi 44:56 7:41
11/22/2022 Run
Bangers
Easy 6.9 mi 51:30 7:28
11/9/2022 Run
Bangers
Easy 5.9 mi 44:56 7:41
10/26/2022 Run
Bangers
Easy 5.9 mi 45:44 7:48
9/21/2022 Run
Bangers
Easy 6.3 mi 48:48 7:47
9/7/2022 Run
Bangers
Easy 4.7 mi 37:32 8:05
8/24/2022 Run
Bangers
Easy 5.0 mi 38:51 7:50
8/17/2022 Run
Bangers
Easy 6.5 mi 51:13 7:54
8/10/2022 Run
Bangers
Easy 6.5 mi 52:17 8:02
8/3/2022 Run
Bangers
Easy 6.0 mi 45:35 7:37
7/13/2022 Run
Bangers
Easy 6.5 mi 50:45 7:48
7/6/2022 Run
Bangers
Easy 6.5 mi 49:13 7:37
6/29/2022 Run
Bangers
Easy 5.0 mi 39:46 8:02
6/1/2022 Run
Bangers
Easy 6.5 mi 51:03 7:51
5/11/2022 Run
Bangers
Easy 6.0 mi 45:26 7:37
5/4/2022 Run
Bangers
Easy 6.5 mi 50:10 7:45
4/20/2022 Run
Bangers
Easy 7.0 mi 52:02 7:25
4/13/2022 Run
Bangers
Easy 6.5 mi 50:35 7:45
3/23/2022 Run
Bangers
Easy 6.6 mi 50:51 7:42
3/16/2022 Run
Bangers
Easy 6.6 mi 50:29 7:41
3/2/2022 Run
Bangers
Easy 6.6 mi 50:55 7:45
2/23/2022 Run
Bangers
Easy 7.1 mi 54:00 7:37
2/21/2022 Run
Bangers
Easy 5.3 mi 41:01 7:44
2/16/2022 Run
Bangers
Easy 6.6 mi 51:23 7:51
2/9/2022 Run
Bangers
Easy 6.2 mi 48:00 7:45
2/7/2022 Run
Bangers
Easy 7.0 mi 57:00 8:09
2/2/2022 Run
Bangers
Easy 6.8 mi 53:52 7:56
1/26/2022 Run
Bangers
Easy 6.6 mi 51:37 7:50
1/19/2022 Run
Bangers
Easy 6.6 mi 50:58 7:44
1/12/2022 Run
Bangers
Easy 6.6 mi 50:52 7:45
12/15/2021 Run
Bangers
Easy 6.6 mi 50:54 7:46
12/8/2021 Run
Bangers
Easy 6.6 mi 49:30 7:31
11/20/2021 Run
Bangers
Easy 4.9 mi 37:16 7:35
11/17/2021 Run
Bangers
Easy 6.9 mi 50:50 7:26
11/10/2021 Run
Bangers
Easy 6.8 mi 51:18 7:36
11/3/2021 Run
Bangers
Easy 6.2 mi 47:45 7:41
10/27/2021 Run
Bangers
Easy 6.2 mi 47:35 7:44
10/20/2021 Run
Bangers
Easy 6.2 mi 47:01 7:33
10/13/2021 Run
Bangers
Easy 6.5 mi 49:00 7:33
9/29/2021 Run
Bangers
Easy 6.2 mi 45:58 7:27
9/22/2021 Run
Bangers
Easy 6.2 mi 46:30 7:32
8/25/2021 Run
Bangers
Easy 4.2 mi 33:35 7:59
8/18/2021 Run
Bangers
Easy 6.5 mi 50:24 7:48
8/11/2021 Run
Bangers
Easy 4.9 mi 39:48 8:04
8/4/2021 Run
Bangers
Easy 7.1 mi 53:20 7:34
7/28/2021 Run
Bangers
Easy 6.5 mi 49:28 7:38
7/21/2021 Run
Bangers
Easy 5.5 mi 43:21 7:57
7/7/2021 Run
Bangers
Easy 7.0 mi 54:00 7:43
6/23/2021 Run
Bangers
Easy 6.0 mi 46:17 7:43
6/16/2021 Run
Bangers
Easy 7.6 mi 57:16 7:35
6/2/2021 Run
Bangers
Easy 7.5 mi 58:06 7:45
3/11/2020 Run
Bangers
Easy 6.9 mi 53:33 7:47
3/4/2020 Run
Bangers
Easy 7.5 mi 57:40 7:44
2/26/2020 Run
Bangers
Easy 6.4 mi 49:15 7:44
2/19/2020 Run
Bangers
Easy 6.4 mi 51:00 7:59
2/12/2020 Run
Bangers
Easy 6.4 mi 51:27 8:07
2/5/2020 Run
Bangers
Easy 6.7 mi 52:36 7:49
1/29/2020 Run
Bangers
Easy 6.2 mi 47:36 7:41
1/22/2020 Run
Bangers
Easy 6.8 mi 51:29 7:37
1/15/2020 Run
Bangers
Easy 6.2 mi 46:57 7:36
12/18/2019 Run
Bangers
Easy 3.2 mi 27:14 8:31
12/4/2019 Run
Bangers
Easy 4.7 mi 38:25 8:16
11/20/2019 Run
Bangers
Easy 4.6 mi 34:39 7:30
11/13/2019 Run
Bangers
Easy 5.2 mi 38:05 7:18