Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
5/2/2018 |
Run |
Bangers |
Drills/Strides |
6.5 mi |
48:50 |
7:33 |
|
4/4/2018 |
Run |
Bangers |
Drills/Strides |
7.3 mi |
54:07 |
7:27 |
|
10/14/2017 |
Run |
Bangers |
Drills/Strides |
7.1 mi |
50:32 |
7:08 |
|
4/27/2022 |
Run |
Bangers |
Double |
4.9 mi |
38:01 |
7:44 |
|
6/9/2021 |
Run |
Bangers |
Double |
6.0 mi |
46:24 |
7:44 |
|
1/1/2020 |
Run |
Bangers |
Double |
4.6 mi |
34:59 |
7:35 |
|
8/8/2018 |
Run |
Bangers |
Double |
4.4 mi |
33:26 |
7:35 |
|
7/18/2018 |
Run |
Bangers |
Double |
5.0 mi |
35:43 |
7:12 |
|
4/11/2018 |
Run |
Bangers |
Double |
7.3 mi |
53:17 |
7:17 |
|
3/28/2018 |
Run |
Bangers |
Double |
6.7 mi |
52:33 |
7:53 |
|
3/28/2018 |
Run |
Bangers |
Double |
0.6 mi |
4:42 |
7:51 |
|
1/8/2020 |
Run |
Bangers |
Steady |
8.9 mi |
1:02:53 |
7:06 |
|
3/27/2024 |
Run |
Bangers |
Easy |
6.1 mi |
47:47 |
7:54 |
|
3/20/2024 |
Run |
Bangers |
Easy |
4.2 mi |
33:48 |
8:09 |
|
2/7/2024 |
Run |
Bangers |
Easy |
6.0 mi |
45:48 |
7:36 |
|
1/24/2024 |
Run |
Bangers |
Easy |
4.2 mi |
33:24 |
8:01 |
|
1/10/2024 |
Run |
Bangers |
Easy |
6.0 mi |
47:09 |
7:54 |
|
12/20/2023 |
Run |
Bangers |
Easy |
5.9 mi |
45:59 |
7:52 |
|
12/13/2023 |
Run |
Bangers |
Easy |
6.0 mi |
48:28 |
8:05 |
|
10/18/2023 |
Run |
Bangers |
Easy |
6.1 mi |
46:34 |
7:42 |
|
10/4/2023 |
Run |
Bangers |
Easy |
6.1 mi |
47:40 |
7:52 |
|
8/30/2023 |
Run |
Bangers |
Easy |
4.4 mi |
34:33 |
7:51 |
|
7/26/2023 |
Run |
Bangers |
Easy |
6.0 mi |
45:07 |
7:35 |
|
6/28/2023 |
Run |
Bangers |
Easy |
6.1 mi |
45:49 |
7:33 |
|
6/7/2023 |
Run |
Bangers |
Easy |
5.8 mi |
43:37 |
7:29 |
|
5/31/2023 |
Run |
Bangers |
Easy |
6.0 mi |
47:11 |
7:55 |
|
5/17/2023 |
Run |
Bangers |
Easy |
8.4 mi |
1:02:01 |
7:26 |
|
5/10/2023 |
Run |
Bangers |
Easy |
7.2 mi |
56:58 |
7:58 |
|
4/5/2023 |
Run |
Bangers |
Easy |
8.2 mi |
1:01:32 |
7:32 |
|
3/15/2023 |
Run |
Bangers |
Easy |
6.0 mi |
46:01 |
7:39 |
|
3/1/2023 |
Run |
Bangers |
Easy |
6.4 mi |
49:36 |
7:46 |
|
2/22/2023 |
Run |
Bangers |
Easy |
5.8 mi |
43:55 |
7:32 |
|
2/1/2023 |
Run |
Bangers |
Easy |
5.9 mi |
45:09 |
7:42 |
|
1/11/2023 |
Run |
Bangers |
Easy |
6.4 mi |
50:48 |
7:56 |
|
1/4/2023 |
Run |
Bangers |
Easy |
6.4 mi |
48:14 |
7:35 |
|
12/14/2022 |
Run |
Bangers |
Easy |
6.8 mi |
50:51 |
7:29 |
|
12/7/2022 |
Run |
Bangers |
Easy |
5.9 mi |
44:56 |
7:41 |
|
11/22/2022 |
Run |
Bangers |
Easy |
6.9 mi |
51:30 |
7:28 |
|
11/9/2022 |
Run |
Bangers |
Easy |
5.9 mi |
44:56 |
7:41 |
|
10/26/2022 |
Run |
Bangers |
Easy |
5.9 mi |
45:44 |
7:48 |
|
9/21/2022 |
Run |
Bangers |
Easy |
6.3 mi |
48:48 |
7:47 |
|
9/7/2022 |
Run |
Bangers |
Easy |
4.7 mi |
37:32 |
8:05 |
|
8/24/2022 |
Run |
Bangers |
Easy |
5.0 mi |
38:51 |
7:50 |
|
8/17/2022 |
Run |
Bangers |
Easy |
6.5 mi |
51:13 |
7:54 |
|
8/10/2022 |
Run |
Bangers |
Easy |
6.5 mi |
52:17 |
8:02 |
|
8/3/2022 |
Run |
Bangers |
Easy |
6.0 mi |
45:35 |
7:37 |
|
7/13/2022 |
Run |
Bangers |
Easy |
6.5 mi |
50:45 |
7:48 |
|
7/6/2022 |
Run |
Bangers |
Easy |
6.5 mi |
49:13 |
7:37 |
|
6/29/2022 |
Run |
Bangers |
Easy |
5.0 mi |
39:46 |
8:02 |
|
6/1/2022 |
Run |
Bangers |
Easy |
6.5 mi |
51:03 |
7:51 |
|
5/11/2022 |
Run |
Bangers |
Easy |
6.0 mi |
45:26 |
7:37 |
|
5/4/2022 |
Run |
Bangers |
Easy |
6.5 mi |
50:10 |
7:45 |
|
4/20/2022 |
Run |
Bangers |
Easy |
7.0 mi |
52:02 |
7:25 |
|
4/13/2022 |
Run |
Bangers |
Easy |
6.5 mi |
50:35 |
7:45 |
|
3/23/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:51 |
7:42 |
|
3/16/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:29 |
7:41 |
|
3/2/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:55 |
7:45 |
|
2/23/2022 |
Run |
Bangers |
Easy |
7.1 mi |
54:00 |
7:37 |
|
2/21/2022 |
Run |
Bangers |
Easy |
5.3 mi |
41:01 |
7:44 |
|
2/16/2022 |
Run |
Bangers |
Easy |
6.6 mi |
51:23 |
7:51 |
|
2/9/2022 |
Run |
Bangers |
Easy |
6.2 mi |
48:00 |
7:45 |
|
2/7/2022 |
Run |
Bangers |
Easy |
7.0 mi |
57:00 |
8:09 |
|
2/2/2022 |
Run |
Bangers |
Easy |
6.8 mi |
53:52 |
7:56 |
|
1/26/2022 |
Run |
Bangers |
Easy |
6.6 mi |
51:37 |
7:50 |
|
1/19/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:58 |
7:44 |
|
1/12/2022 |
Run |
Bangers |
Easy |
6.6 mi |
50:52 |
7:45 |
|
12/15/2021 |
Run |
Bangers |
Easy |
6.6 mi |
50:54 |
7:46 |
|
12/8/2021 |
Run |
Bangers |
Easy |
6.6 mi |
49:30 |
7:31 |
|
11/20/2021 |
Run |
Bangers |
Easy |
4.9 mi |
37:16 |
7:35 |
|
11/17/2021 |
Run |
Bangers |
Easy |
6.9 mi |
50:50 |
7:26 |
|
11/10/2021 |
Run |
Bangers |
Easy |
6.8 mi |
51:18 |
7:36 |
|
11/3/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:45 |
7:41 |
|
10/27/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:35 |
7:44 |
|
10/20/2021 |
Run |
Bangers |
Easy |
6.2 mi |
47:01 |
7:33 |
|
10/13/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:00 |
7:33 |
|
9/29/2021 |
Run |
Bangers |
Easy |
6.2 mi |
45:58 |
7:27 |
|
9/22/2021 |
Run |
Bangers |
Easy |
6.2 mi |
46:30 |
7:32 |
|
8/25/2021 |
Run |
Bangers |
Easy |
4.2 mi |
33:35 |
7:59 |
|
8/18/2021 |
Run |
Bangers |
Easy |
6.5 mi |
50:24 |
7:48 |
|
8/11/2021 |
Run |
Bangers |
Easy |
4.9 mi |
39:48 |
8:04 |
|
8/4/2021 |
Run |
Bangers |
Easy |
7.1 mi |
53:20 |
7:34 |
|
7/28/2021 |
Run |
Bangers |
Easy |
6.5 mi |
49:28 |
7:38 |
|
7/21/2021 |
Run |
Bangers |
Easy |
5.5 mi |
43:21 |
7:57 |
|
7/7/2021 |
Run |
Bangers |
Easy |
7.0 mi |
54:00 |
7:43 |
|
6/23/2021 |
Run |
Bangers |
Easy |
6.0 mi |
46:17 |
7:43 |
|
6/16/2021 |
Run |
Bangers |
Easy |
7.6 mi |
57:16 |
7:35 |
|
6/2/2021 |
Run |
Bangers |
Easy |
7.5 mi |
58:06 |
7:45 |
|
3/11/2020 |
Run |
Bangers |
Easy |
6.9 mi |
53:33 |
7:47 |
|
3/4/2020 |
Run |
Bangers |
Easy |
7.5 mi |
57:40 |
7:44 |
|
2/26/2020 |
Run |
Bangers |
Easy |
6.4 mi |
49:15 |
7:44 |
|
2/19/2020 |
Run |
Bangers |
Easy |
6.4 mi |
51:00 |
7:59 |
|
2/12/2020 |
Run |
Bangers |
Easy |
6.4 mi |
51:27 |
8:07 |
|
2/5/2020 |
Run |
Bangers |
Easy |
6.7 mi |
52:36 |
7:49 |
|
1/29/2020 |
Run |
Bangers |
Easy |
6.2 mi |
47:36 |
7:41 |
|
1/22/2020 |
Run |
Bangers |
Easy |
6.8 mi |
51:29 |
7:37 |
|
1/15/2020 |
Run |
Bangers |
Easy |
6.2 mi |
46:57 |
7:36 |
|
12/18/2019 |
Run |
Bangers |
Easy |
3.2 mi |
27:14 |
8:31 |
|
12/4/2019 |
Run |
Bangers |
Easy |
4.7 mi |
38:25 |
8:16 |
|
11/20/2019 |
Run |
Bangers |
Easy |
4.6 mi |
34:39 |
7:30 |
|
11/13/2019 |
Run |
Bangers |
Easy |
5.2 mi |
38:05 |
7:18 |
|
|