Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
11/16/2019 Run
Comm Ave
Easy 7.1 mi 55:07 7:49
11/15/2019 Run
Comm Ave
Easy 5.2 mi 41:04 7:56
8/9/2019 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:55
7/28/2019 Run
Comm Ave
Easy 5.2 mi 42:08 8:11
7/12/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:35
7/11/2019 Run
Comm Ave
Easy 6.8 mi 55:05 8:10
6/13/2019 Run
Comm Ave
Easy 7.3 mi 56:40 7:46
6/8/2019 Run
Comm Ave
Easy 8.9 mi 1:10:18 7:55
5/30/2019 Run
Comm Ave
Easy 9.0 mi 1:09:29 7:43
5/24/2019 Run
Comm Ave
Easy 6.5 mi 51:33 7:56
5/10/2019 Run
Comm Ave
Easy 7.7 mi 58:07 7:35
4/5/2019 Run
Comm Ave
Fartlek 9.0 mi 1:07:37 7:30
3/31/2019 Run
Comm Ave
Easy 6.5 mi 51:26 7:57
3/29/2019 Run
Comm Ave
Easy 6.5 mi 48:30 7:30
3/24/2019 Run
Comm Ave
Easy 6.9 mi 54:47 7:56
3/21/2019 Run
Comm Ave
Easy 8.3 mi 1:03:41 7:39
3/14/2019 Run
Comm Ave
Easy 10.0 mi 1:16:35 7:40
3/7/2019 Run
Comm Ave
Easy 9.5 mi 1:13:18 7:43
3/5/2019 Run
Comm Ave
Easy 6.5 mi 53:23 8:12
2/26/2019 Run
Comm Ave
Easy 6.5 mi 47:50 7:24
2/15/2019 Run
Comm Ave
Easy 6.5 mi 49:07 7:34
2/7/2019 Run
Comm Ave
Easy 6.5 mi 50:51 7:50
2/1/2019 Run
Comm Ave
Easy 8.4 mi 1:02:03 7:23
1/28/2019 Run
Comm Ave
Easy 6.5 mi 47:33 7:20
1/25/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:38
1/11/2019 Run
Comm Ave
Easy 9.0 mi 1:06:59 7:29
1/1/2019 Run
Comm Ave
Easy 10.0 mi 1:15:43 7:33
12/31/2018 Run
Comm Ave
Easy 7.7 mi 54:37 7:08
12/29/2018 Run
Comm Ave
Steady 8.5 mi 58:30 6:53
12/19/2018 Run
Comm Ave
Easy 6.5 mi 48:22 7:25
11/29/2018 Run
Comm Ave
Easy 8.6 mi 1:01:32 7:09
11/24/2018 Run
Comm Ave
Easy 7.8 mi 56:36 7:18
11/15/2018 Run
Comm Ave
Drills/Strides 7.7 mi 53:26 6:58
11/9/2018 Run
Comm Ave
Easy 6.5 mi 47:02 7:15
11/2/2018 Run
Comm Ave
Easy 6.5 mi 48:31 7:30
10/31/2018 Run
Comm Ave
Easy 7.1 mi 55:07 7:44
10/29/2018 Run
Comm Ave
Easy 5.2 mi 38:10 7:22
10/18/2018 Run
Comm Ave
Steady 7.6 mi 52:49 6:55
10/5/2018 Run
Comm Ave
Hill 11.1 mi 1:20:09 7:13
10/1/2018 Run
Comm Ave
Easy 6.5 mi 50:48 7:51
9/27/2018 Run
Comm Ave
Hill 7.2 mi 57:20 8:00
9/20/2018 Run
Comm Ave
Hill 7.0 mi 54:25 7:46
9/17/2018 Run
Comm Ave
Easy 5.0 mi 39:44 8:00
9/10/2018 Run
Comm Ave
Easy 7.9 mi 59:44 7:34
8/13/2018 Run
Comm Ave
Easy 7.0 mi 50:53 7:20
7/30/2018 Run
Comm Ave
Easy 6.5 mi 50:23 7:49
7/21/2018 Run
Comm Ave
Easy 3.6 mi 29:26 8:06
7/1/2018 Run
Comm Ave
Easy 6.5 mi 50:21 7:45
6/25/2018 Run
Comm Ave
Easy 6.5 mi 48:44 7:33
6/10/2018 Run
Comm Ave
MLR 9.9 mi 1:13:32 7:26
6/8/2018 Run
Comm Ave
Easy 6.5 mi 49:35 7:38
6/4/2018 Run
Comm Ave
Easy 6.5 mi 48:52 7:32
5/25/2018 Run
Comm Ave
Easy 9.0 mi 1:07:45 7:33
5/21/2018 Run
Comm Ave
Easy 9.1 mi 1:06:14 7:20
5/14/2018 Run
Comm Ave
Easy 4.9 mi 41:05 8:24
5/12/2018 Run
Comm Ave
Long 20.1 mi 2:26:51 7:19
5/11/2018 Run
Comm Ave
Easy 7.7 mi 58:13 7:37
5/7/2018 Run
Comm Ave
Drills/Strides 8.5 mi 1:01:54 7:17
4/30/2018 Run
Comm Ave
Easy 8.3 mi 1:01:45 7:30
4/20/2018 Run
Comm Ave
Easy 8.4 mi 1:05:43 7:50
4/16/2018 Run
Comm Ave
Easy 6.5 mi 50:26 7:46
4/9/2018 Run
Comm Ave
Easy 6.6 mi 50:24 7:42
4/2/2018 Run
Comm Ave
Easy 8.7 mi 1:04:29 7:24
3/29/2018 Run
Comm Ave
Easy 8.7 mi 1:03:15 7:17
3/24/2018 Run
Comm Ave
Long 18.5 mi 2:04:23 6:45
3/16/2018 Run
Comm Ave
Easy 7.8 mi 59:21 7:37
3/12/2018 Run
Comm Ave
Easy 10.2 mi 1:13:45 7:16
3/5/2018 Run
Comm Ave
Easy 7.8 mi 58:54 7:34
3/2/2018 Run
Comm Ave
Easy 6.5 mi 50:12 7:42
2/26/2018 Run
Comm Ave
Easy 7.1 mi 54:16 7:38
2/18/2018 Run
Comm Ave
Easy 7.0 mi 51:30 7:21
2/10/2018 Run
Comm Ave
Long 13.1 mi 1:31:20 6:59
2/8/2018 Run
Comm Ave
Easy 5.0 mi 40:03 8:01
2/5/2018 Run
Comm Ave
Easy 8.4 mi 1:03:16 7:35
2/2/2018 Run
Comm Ave
Easy 5.4 mi 40:34 7:30
1/29/2018 Run
Comm Ave
Easy 5.0 mi 38:42 7:44
1/27/2018 Run
Comm Ave
Easy 6.5 mi 50:08 7:45
1/13/2018 Run
Comm Ave
Easy 8.2 mi 1:01:43 7:32
1/7/2018 Run
Comm Ave
Easy 6.9 mi 49:51 7:17
1/6/2018 Run
Comm Ave
Easy 10.1 mi 1:12:18 7:10
1/4/2018 Run
Comm Ave
Easy 6.5 mi 50:55 7:49
12/18/2017 Run
Comm Ave
Easy 7.7 mi 59:50 7:48
12/17/2017 Run
Comm Ave
Long 14.7 mi 1:41:55 6:55
12/11/2017 Run
Comm Ave
Easy 7.8 mi 1:00:38 7:46
12/6/2017 Run
Comm Ave
Easy 7.9 mi 59:11 7:33
12/4/2017 Run
Comm Ave
Easy 7.7 mi 58:34 7:37
11/29/2017 Run
Comm Ave
Easy 6.5 mi 50:46 7:50
11/26/2017 Run
Comm Ave
Long 11.9 mi 1:26:31 7:16
11/15/2017 Run
Comm Ave
Easy 7.6 mi 57:19 7:31
11/13/2017 Run
Comm Ave
Easy 8.0 mi 58:08 7:18
10/30/2017 Run
Comm Ave
Easy 6.5 mi 50:09 7:45
10/17/2017 Run
Comm Ave
Easy 7.1 mi 53:41 7:32
10/16/2017 Run
Comm Ave
Easy 6.5 mi 48:17 7:25
10/11/2017 Run
Comm Ave
Easy 8.3 mi 59:27 7:09
9/29/2017 Run
Comm Ave
Drills/Strides 8.7 mi 1:02:30 7:13
9/26/2017 Run
Comm Ave
Easy 6.5 mi 48:34 7:28
9/8/2017 Run
Comm Ave
Easy 10.1 mi 1:15:04 7:28
8/28/2017 Run
Comm Ave
Easy 8.0 mi 58:43 7:20
8/24/2017 Run
Comm Ave
Easy 9.0 mi 1:07:14 7:28
8/21/2017 Run
Comm Ave
Easy 6.5 mi 48:40 7:30