Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
7/10/2020 Run
Comm Ave
Easy 7.0 mi 54:55 7:53
7/6/2020 Run
Comm Ave
Easy 8.2 mi 59:37 7:19
7/4/2020 Run
Comm Ave
Easy 7.7 mi 59:52 7:48
7/3/2020 Run
Comm Ave
Easy 7.2 mi 56:14 7:51
7/2/2020 Run
Comm Ave
Easy 6.9 mi 53:05 7:42
7/1/2020 Run
Comm Ave
Easy 6.3 mi 48:04 7:36
6/29/2020 Run
Comm Ave
Easy 8.6 mi 1:04:59 7:33
6/27/2020 Run
Comm Ave
Easy 7.4 mi 57:50 7:52
6/26/2020 Run
Comm Ave
Easy 8.6 mi 1:05:49 7:40
6/23/2020 Run
Comm Ave
Easy 8.6 mi 1:02:59 7:20
6/21/2020 Run
Comm Ave
Easy 7.7 mi 58:29 7:36
6/19/2020 Run
Comm Ave
Easy 6.5 mi 50:22 7:45
6/16/2020 Run
Comm Ave
Easy 5.2 mi 40:56 7:56
6/14/2020 Run
Comm Ave
Easy 6.5 mi 49:51 7:40
6/11/2020 Run
Comm Ave
Easy 8.2 mi 1:02:42 7:40
6/1/2020 Run
Comm Ave
Easy 6.5 mi 51:38 7:59
5/15/2020 Run
Comm Ave
Easy 6.9 mi 54:32 7:52
5/14/2020 Run
Comm Ave
Easy 9.3 mi 1:12:44 7:49
5/10/2020 Run
Comm Ave
Easy 8.2 mi 1:04:16 7:50
4/30/2020 Run
Comm Ave
Easy 6.5 mi 49:10 7:36
4/29/2020 Run
Comm Ave
Easy 7.8 mi 59:08 7:34
4/27/2020 Run
Comm Ave
Easy 8.3 mi 1:02:22 7:31
4/17/2020 Run
Comm Ave
Easy 6.0 mi 44:07 7:22
4/15/2020 Run
Comm Ave
Easy 7.0 mi 53:59 7:44
4/12/2020 Run
Comm Ave
Long 12.0 mi 1:30:04 7:30
4/6/2020 Run
Comm Ave
Easy 8.5 mi 1:01:58 7:19
3/25/2020 Run
Comm Ave
Hill 10.0 mi 1:10:52 7:07
3/22/2020 Run
Comm Ave
Easy 9.2 mi 1:07:23 7:20
3/16/2020 Run
Comm Ave
Easy 10.0 mi 1:12:53 7:18
3/8/2020 Run
Comm Ave
Long 11.2 mi 1:24:56 7:36
3/6/2020 Run
Comm Ave
Steady 7.7 mi 53:32 6:59
2/29/2020 Run
Comm Ave
Easy 9.7 mi 1:15:18 7:49
2/20/2020 Run
Comm Ave
Easy 6.5 mi 51:00 7:51
2/15/2020 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:56
2/14/2020 Run
Comm Ave
Easy 6.5 mi 49:32 7:39
2/4/2020 Run
Comm Ave
Easy 8.3 mi 1:02:52 7:36
1/26/2020 Run
Comm Ave
Easy 7.7 mi 57:45 7:33
1/25/2020 Run
Comm Ave
Long 12.9 mi 1:39:22 7:42
12/31/2019 Run
Comm Ave
Easy 6.5 mi 49:14 7:33
12/29/2019 Run
Comm Ave
Long 10.0 mi 1:12:37 7:16
12/28/2019 Run
Comm Ave
Easy 8.2 mi 1:00:45 7:26
12/14/2019 Run
Comm Ave
Long 8.9 mi 1:08:09 7:39
12/13/2019 Run
Comm Ave
Easy 6.5 mi 50:39 7:48
11/16/2019 Run
Comm Ave
Easy 7.1 mi 55:07 7:49
11/15/2019 Run
Comm Ave
Easy 5.2 mi 41:04 7:56
8/9/2019 Run
Comm Ave
Easy 7.7 mi 1:00:54 7:55
7/28/2019 Run
Comm Ave
Easy 5.2 mi 42:08 8:11
7/12/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:35
7/11/2019 Run
Comm Ave
Easy 6.8 mi 55:05 8:10
6/13/2019 Run
Comm Ave
Easy 7.3 mi 56:40 7:46
6/8/2019 Run
Comm Ave
Easy 8.9 mi 1:10:18 7:55
5/30/2019 Run
Comm Ave
Easy 9.0 mi 1:09:29 7:43
5/24/2019 Run
Comm Ave
Easy 6.5 mi 51:33 7:56
5/10/2019 Run
Comm Ave
Easy 7.7 mi 58:07 7:35
4/5/2019 Run
Comm Ave
Fartlek 9.0 mi 1:07:37 7:30
3/31/2019 Run
Comm Ave
Easy 6.5 mi 51:26 7:57
3/29/2019 Run
Comm Ave
Easy 6.5 mi 48:30 7:30
3/24/2019 Run
Comm Ave
Easy 6.9 mi 54:47 7:56
3/21/2019 Run
Comm Ave
Easy 8.3 mi 1:03:41 7:39
3/14/2019 Run
Comm Ave
Easy 10.0 mi 1:16:35 7:40
3/7/2019 Run
Comm Ave
Easy 9.5 mi 1:13:18 7:43
3/5/2019 Run
Comm Ave
Easy 6.5 mi 53:23 8:12
2/26/2019 Run
Comm Ave
Easy 6.5 mi 47:50 7:24
2/15/2019 Run
Comm Ave
Easy 6.5 mi 49:07 7:34
2/7/2019 Run
Comm Ave
Easy 6.5 mi 50:51 7:50
2/1/2019 Run
Comm Ave
Easy 8.4 mi 1:02:03 7:23
1/28/2019 Run
Comm Ave
Easy 6.5 mi 47:33 7:20
1/25/2019 Run
Comm Ave
Easy 6.5 mi 49:15 7:38
1/11/2019 Run
Comm Ave
Easy 9.0 mi 1:06:59 7:29
1/1/2019 Run
Comm Ave
Easy 10.0 mi 1:15:43 7:33
12/31/2018 Run
Comm Ave
Easy 7.7 mi 54:37 7:08
12/29/2018 Run
Comm Ave
Steady 8.5 mi 58:30 6:53
12/19/2018 Run
Comm Ave
Easy 6.5 mi 48:22 7:25
11/29/2018 Run
Comm Ave
Easy 8.6 mi 1:01:32 7:09
11/24/2018 Run
Comm Ave
Easy 7.8 mi 56:36 7:18
11/15/2018 Run
Comm Ave
Drills/Strides 7.7 mi 53:26 6:58
11/9/2018 Run
Comm Ave
Easy 6.5 mi 47:02 7:15
11/2/2018 Run
Comm Ave
Easy 6.5 mi 48:31 7:30
10/31/2018 Run
Comm Ave
Easy 7.1 mi 55:07 7:44
10/29/2018 Run
Comm Ave
Easy 5.2 mi 38:10 7:22
10/18/2018 Run
Comm Ave
Steady 7.6 mi 52:49 6:55
10/5/2018 Run
Comm Ave
Hill 11.1 mi 1:20:09 7:13
10/1/2018 Run
Comm Ave
Easy 6.5 mi 50:48 7:51
9/27/2018 Run
Comm Ave
Hill 7.2 mi 57:20 8:00
9/20/2018 Run
Comm Ave
Hill 7.0 mi 54:25 7:46
9/17/2018 Run
Comm Ave
Easy 5.0 mi 39:44 8:00
9/10/2018 Run
Comm Ave
Easy 7.9 mi 59:44 7:34
8/13/2018 Run
Comm Ave
Easy 7.0 mi 50:53 7:20
7/30/2018 Run
Comm Ave
Easy 6.5 mi 50:23 7:49
7/21/2018 Run
Comm Ave
Easy 3.6 mi 29:26 8:06
7/1/2018 Run
Comm Ave
Easy 6.5 mi 50:21 7:45
6/25/2018 Run
Comm Ave
Easy 6.5 mi 48:44 7:33
6/10/2018 Run
Comm Ave
MLR 9.9 mi 1:13:32 7:26
6/8/2018 Run
Comm Ave
Easy 6.5 mi 49:35 7:38
6/4/2018 Run
Comm Ave
Easy 6.5 mi 48:52 7:32
5/25/2018 Run
Comm Ave
Easy 9.0 mi 1:07:45 7:33
5/21/2018 Run
Comm Ave
Easy 9.1 mi 1:06:14 7:20
5/14/2018 Run
Comm Ave
Easy 4.9 mi 41:05 8:24
5/12/2018 Run
Comm Ave
Long 20.1 mi 2:26:51 7:19
5/11/2018 Run
Comm Ave
Easy 7.7 mi 58:13 7:37