| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2017 |
Run |
Comm Ave |
Easy |
8.4 mi |
59:12 |
7:04 |
 |
| 7/13/2017 |
Run |
Comm Ave |
Double |
6.4 mi |
46:38 |
7:16 |
|
| 7/21/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:41 |
7:22 |
|
| 7/21/2017 |
Run |
Comm Ave |
Double |
6.5 mi |
46:12 |
7:08 |
|
| 7/26/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:15 |
7:27 |
|
| 8/14/2017 |
Run |
Comm Ave |
Easy |
5.0 mi |
41:03 |
8:17 |
|
| 8/18/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:49 |
7:24 |
|
| 8/21/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:40 |
7:30 |
|
| 8/24/2017 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:14 |
7:28 |
|
| 8/28/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:43 |
7:20 |
|
| 9/8/2017 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:15:04 |
7:28 |
|
| 9/26/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:34 |
7:28 |
|
| 9/29/2017 |
Run |
Comm Ave |
Drills/Strides |
8.7 mi |
1:02:30 |
7:13 |
|
| 10/11/2017 |
Run |
Comm Ave |
Easy |
8.3 mi |
59:27 |
7:09 |
|
| 10/16/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:17 |
7:25 |
|
| 10/17/2017 |
Run |
Comm Ave |
Easy |
7.1 mi |
53:41 |
7:32 |
|
| 10/30/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:09 |
7:45 |
|
| 11/13/2017 |
Run |
Comm Ave |
Easy |
8.0 mi |
58:08 |
7:18 |
|
| 11/15/2017 |
Run |
Comm Ave |
Easy |
7.6 mi |
57:19 |
7:31 |
|
| 11/26/2017 |
Run |
Comm Ave |
Long |
11.9 mi |
1:26:31 |
7:16 |
|
| 11/29/2017 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:46 |
7:50 |
|
| 12/4/2017 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:34 |
7:37 |
|
| 12/6/2017 |
Run |
Comm Ave |
Easy |
7.9 mi |
59:11 |
7:33 |
|
| 12/11/2017 |
Run |
Comm Ave |
Easy |
7.8 mi |
1:00:38 |
7:46 |
|
| 12/17/2017 |
Run |
Comm Ave |
Long |
14.7 mi |
1:41:55 |
6:55 |
|
| 12/18/2017 |
Run |
Comm Ave |
Easy |
7.7 mi |
59:50 |
7:48 |
|
| 1/4/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:55 |
7:49 |
|
| 1/6/2018 |
Run |
Comm Ave |
Easy |
10.1 mi |
1:12:18 |
7:10 |
|
| 1/7/2018 |
Run |
Comm Ave |
Easy |
6.9 mi |
49:51 |
7:17 |
|
| 1/13/2018 |
Run |
Comm Ave |
Easy |
8.2 mi |
1:01:43 |
7:32 |
|
| 1/27/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:08 |
7:45 |
|
| 1/29/2018 |
Run |
Comm Ave |
Easy |
5.0 mi |
38:42 |
7:44 |
|
| 2/2/2018 |
Run |
Comm Ave |
Easy |
5.4 mi |
40:34 |
7:30 |
|
| 2/5/2018 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:03:16 |
7:35 |
|
| 2/8/2018 |
Run |
Comm Ave |
Easy |
5.0 mi |
40:03 |
8:01 |
|
| 2/10/2018 |
Run |
Comm Ave |
Long |
13.1 mi |
1:31:20 |
6:59 |
|
| 2/18/2018 |
Run |
Comm Ave |
Easy |
7.0 mi |
51:30 |
7:21 |
|
| 2/26/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
54:16 |
7:38 |
|
| 3/2/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:12 |
7:42 |
|
| 3/5/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
58:54 |
7:34 |
|
| 3/12/2018 |
Run |
Comm Ave |
Easy |
10.2 mi |
1:13:45 |
7:16 |
|
| 3/16/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
59:21 |
7:37 |
|
| 3/24/2018 |
Run |
Comm Ave |
Long |
18.5 mi |
2:04:23 |
6:45 |
|
| 3/29/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:03:15 |
7:17 |
|
| 4/2/2018 |
Run |
Comm Ave |
Easy |
8.7 mi |
1:04:29 |
7:24 |
|
| 4/9/2018 |
Run |
Comm Ave |
Easy |
6.6 mi |
50:24 |
7:42 |
|
| 4/16/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:26 |
7:46 |
|
| 4/20/2018 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:05:43 |
7:50 |
|
| 4/30/2018 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:01:45 |
7:30 |
|
| 5/7/2018 |
Run |
Comm Ave |
Drills/Strides |
8.5 mi |
1:01:54 |
7:17 |
|
| 5/11/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:13 |
7:37 |
|
| 5/12/2018 |
Run |
Comm Ave |
Long |
20.1 mi |
2:26:51 |
7:19 |
|
| 5/14/2018 |
Run |
Comm Ave |
Easy |
4.9 mi |
41:05 |
8:24 |
|
| 5/21/2018 |
Run |
Comm Ave |
Easy |
9.1 mi |
1:06:14 |
7:20 |
|
| 5/25/2018 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:07:45 |
7:33 |
|
| 6/4/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:52 |
7:32 |
|
| 6/8/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:35 |
7:38 |
|
| 6/10/2018 |
Run |
Comm Ave |
MLR |
9.9 mi |
1:13:32 |
7:26 |
|
| 6/25/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:44 |
7:33 |
|
| 7/1/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:21 |
7:45 |
|
| 7/21/2018 |
Run |
Comm Ave |
Easy |
3.6 mi |
29:26 |
8:06 |
|
| 7/30/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:23 |
7:49 |
|
| 8/13/2018 |
Run |
Comm Ave |
Easy |
7.0 mi |
50:53 |
7:20 |
|
| 9/10/2018 |
Run |
Comm Ave |
Easy |
7.9 mi |
59:44 |
7:34 |
|
| 9/17/2018 |
Run |
Comm Ave |
Easy |
5.0 mi |
39:44 |
8:00 |
|
| 9/20/2018 |
Run |
Comm Ave |
Hill |
7.0 mi |
54:25 |
7:46 |
|
| 9/27/2018 |
Run |
Comm Ave |
Hill |
7.2 mi |
57:20 |
8:00 |
|
| 10/1/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:48 |
7:51 |
|
| 10/5/2018 |
Run |
Comm Ave |
Hill |
11.1 mi |
1:20:09 |
7:13 |
|
| 10/18/2018 |
Run |
Comm Ave |
Steady |
7.6 mi |
52:49 |
6:55 |
|
| 10/29/2018 |
Run |
Comm Ave |
Easy |
5.2 mi |
38:10 |
7:22 |
|
| 10/31/2018 |
Run |
Comm Ave |
Easy |
7.1 mi |
55:07 |
7:44 |
|
| 11/2/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:31 |
7:30 |
|
| 11/9/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:02 |
7:15 |
|
| 11/15/2018 |
Run |
Comm Ave |
Drills/Strides |
7.7 mi |
53:26 |
6:58 |
|
| 11/24/2018 |
Run |
Comm Ave |
Easy |
7.8 mi |
56:36 |
7:18 |
|
| 11/29/2018 |
Run |
Comm Ave |
Easy |
8.6 mi |
1:01:32 |
7:09 |
|
| 12/19/2018 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:22 |
7:25 |
|
| 12/29/2018 |
Run |
Comm Ave |
Steady |
8.5 mi |
58:30 |
6:53 |
|
| 12/31/2018 |
Run |
Comm Ave |
Easy |
7.7 mi |
54:37 |
7:08 |
|
| 1/1/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:15:43 |
7:33 |
|
| 1/11/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:06:59 |
7:29 |
|
| 1/25/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:15 |
7:38 |
|
| 1/28/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:33 |
7:20 |
|
| 2/1/2019 |
Run |
Comm Ave |
Easy |
8.4 mi |
1:02:03 |
7:23 |
|
| 2/7/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
50:51 |
7:50 |
|
| 2/15/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
49:07 |
7:34 |
|
| 2/26/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
47:50 |
7:24 |
|
| 3/5/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
53:23 |
8:12 |
|
| 3/7/2019 |
Run |
Comm Ave |
Easy |
9.5 mi |
1:13:18 |
7:43 |
|
| 3/14/2019 |
Run |
Comm Ave |
Easy |
10.0 mi |
1:16:35 |
7:40 |
|
| 3/21/2019 |
Run |
Comm Ave |
Easy |
8.3 mi |
1:03:41 |
7:39 |
|
| 3/24/2019 |
Run |
Comm Ave |
Easy |
6.9 mi |
54:47 |
7:56 |
|
| 3/29/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
48:30 |
7:30 |
|
| 3/31/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:26 |
7:57 |
|
| 4/5/2019 |
Run |
Comm Ave |
Fartlek |
9.0 mi |
1:07:37 |
7:30 |
|
| 5/10/2019 |
Run |
Comm Ave |
Easy |
7.7 mi |
58:07 |
7:35 |
|
| 5/24/2019 |
Run |
Comm Ave |
Easy |
6.5 mi |
51:33 |
7:56 |
|
| 5/30/2019 |
Run |
Comm Ave |
Easy |
9.0 mi |
1:09:29 |
7:43 |
|
| 6/8/2019 |
Run |
Comm Ave |
Easy |
8.9 mi |
1:10:18 |
7:55 |
|
|