Workouts


Summary
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Date Activity Course ▲ Type Distance Duration Pace  
7/23/2009 Run
Hills West Track
Tempo 2.0 mi 12:05 6:03
7/30/2009 Run
Hills West Track
Tempo 4.0 mi 24:20 6:05
6/3/2010 Run
Hills West Track
Tempo 5000.0 m 18:40 6:01
6/9/2010 Run
Hills West Track
Tempo 5000.0 m 17:56 5:47
7/5/2010 Run
Hills West Track
Interval 6.9 mi 52:21 7:33
7/6/2010 Run
Hills West Track
Easy Barefoot 2.0 mi 14:54 7:27
7/13/2010 Run
Hills West Track
Tempo 6400.0 m 24:10 6:05
7/13/2010 Run
Hills West Track
Interval 1400.0 m 6:39 7:39
7/16/2010 Run
Hills West Track
Easy Barefoot 3.0 mi 19:52 6:38
7/16/2010 Run
Hills West Track
Easy 3.5 mi 25:41 7:21
7/21/2010 Run
Hills West Track
Easy Barefoot 4.0 mi 28:22 7:06
7/21/2010 Run
Hills West Track
Easy 3.5 mi 28:50 8:15
8/7/2010 Run
Hills West Track
Easy Barefoot 3.7 mi 28:23 7:37
8/14/2010 Run
Hills West Track
Interval 9.9 mi 1:09:45 7:03
8/18/2010 Run
Hills West Track
Easy 4.0 mi 30:03 7:29
8/18/2010 Run
Hills West Track
Easy Barefoot 6400.0 m 27:29 6:55
1/1/2012 Run
Hills West Track
Interval 10.8 mi 1:22:56 7:43