Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
7/16/2010 |
Run |
Hills West Track |
Easy |
3.5 mi |
25:41 |
7:21 |
|
7/21/2010 |
Run |
Hills West Track |
Easy |
3.5 mi |
28:50 |
8:15 |
|
8/18/2010 |
Run |
Hills West Track |
Easy |
4.0 mi |
30:03 |
7:29 |
|
7/5/2010 |
Run |
Hills West Track |
Interval |
6.9 mi |
52:21 |
7:33 |
|
7/13/2010 |
Run |
Hills West Track |
Interval |
1400.0 m |
6:39 |
7:39 |
|
8/14/2010 |
Run |
Hills West Track |
Interval |
9.9 mi |
1:09:45 |
7:03 |
|
1/1/2012 |
Run |
Hills West Track |
Interval |
10.8 mi |
1:22:56 |
7:43 |
|
7/23/2009 |
Run |
Hills West Track |
Tempo |
2.0 mi |
12:05 |
6:03 |
|
7/30/2009 |
Run |
Hills West Track |
Tempo |
4.0 mi |
24:20 |
6:05 |
|
6/3/2010 |
Run |
Hills West Track |
Tempo |
5000.0 m |
18:40 |
6:01 |
|
6/9/2010 |
Run |
Hills West Track |
Tempo |
5000.0 m |
17:56 |
5:47 |
|
7/13/2010 |
Run |
Hills West Track |
Tempo |
6400.0 m |
24:10 |
6:05 |
|
7/6/2010 |
Run |
Hills West Track |
Easy Barefoot |
2.0 mi |
14:54 |
7:27 |
|
7/16/2010 |
Run |
Hills West Track |
Easy Barefoot |
3.0 mi |
19:52 |
6:38 |
|
7/21/2010 |
Run |
Hills West Track |
Easy Barefoot |
4.0 mi |
28:22 |
7:06 |
|
8/7/2010 |
Run |
Hills West Track |
Easy Barefoot |
3.7 mi |
28:23 |
7:37 |
|
8/18/2010 |
Run |
Hills West Track |
Easy Barefoot |
6400.0 m |
27:29 |
6:55 |
|
|