| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2010 |
Run |
Firehouses |
Easy |
12.2 mi |
1:31:02 |
7:28 |
 |
| 9/2/2010 |
Run |
Firehouses |
Easy |
12.5 mi |
1:39:47 |
8:00 |
|
| 10/20/2010 |
Run |
Firehouses |
Long |
12.5 mi |
1:26:44 |
6:58 |
|
| 4/3/2011 |
Run |
Firehouses |
Long |
12.5 mi |
1:38:49 |
7:56 |
|
| 12/4/2011 |
Run |
Firehouses |
Long |
12.5 mi |
1:34:53 |
7:37 |
|
| 1/8/2013 |
Run |
Firehouses |
MLR |
12.3 mi |
1:30:46 |
7:25 |
|
| 7/29/2014 |
Run |
Firehouses |
Tempo |
13.2 mi |
1:28:55 |
6:43 |
|
| 10/26/2014 |
Run |
Firehouses |
MLR |
12.5 mi |
1:26:25 |
6:57 |
|
|