| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/23/2010 |
Run |
Round Swamp Rd |
MLR |
12.0 mi |
1:29:37 |
7:29 |
 |
| 8/4/2010 |
Run |
Round Swamp Rd |
Long |
15.6 mi |
1:55:18 |
7:25 |
|
| 8/15/2010 |
Run |
Round Swamp Rd |
Long |
14.5 mi |
1:47:45 |
7:25 |
|
| 10/17/2010 |
Run |
Round Swamp Rd |
Long |
13.4 mi |
1:35:25 |
7:07 |
|
| 11/27/2010 |
Run |
Round Swamp Rd |
Long |
14.0 mi |
1:36:48 |
6:55 |
|
| 7/9/2011 |
Run |
Round Swamp Rd |
Long |
11.1 mi |
1:28:59 |
8:00 |
|
| 8/12/2012 |
Run |
Round Swamp Rd |
Long |
12.7 mi |
1:35:36 |
7:33 |
|
| 12/26/2012 |
Run |
Round Swamp Rd |
Easy |
11.1 mi |
1:21:37 |
7:20 |
|
|