| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 12/4/2010 |
Run |
Springfield |
Race |
1.0 mi |
4:44 |
4:45 |
 |
| 4/24/2010 |
Run |
Springfield |
Steeple |
3.0 km |
10:35 |
5:41 |
|
| 4/16/2011 |
Run |
Springfield |
Steeple |
3.0 km |
10:22 |
5:34 |
|
| 12/3/2011 |
Run |
Springfield |
Race |
3.0 km |
9:26 |
5:04 |
|
| 4/24/2010 |
Run |
Springfield |
warm up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 12/5/2009 |
Run |
Springfield |
warm up/cooldown |
3.0 mi |
27:00 |
9:00 |
|
| 12/5/2009 |
Run |
Springfield |
Race |
5.0 km |
17:00 |
5:29 |
|
| 12/1/2012 |
Run |
Springfield |
Race |
5.0 km |
16:37 |
5:21 |
|
| 1/26/2013 |
Run |
Springfield |
Race |
5.0 km |
16:41 |
5:23 |
|
| 12/3/2011 |
Run |
Springfield |
warm up/cooldown |
4.2 mi |
32:30 |
7:45 |
|
| 4/16/2011 |
Run |
Springfield |
warm up/cooldown |
4.5 mi |
35:05 |
7:48 |
|
| 1/26/2013 |
Run |
Springfield |
warm up/cooldown |
4.5 mi |
35:00 |
7:47 |
|
| 12/1/2012 |
Run |
Springfield |
warm up/cooldown |
5.0 mi |
38:00 |
7:36 |
|
| 12/4/2010 |
Run |
Springfield |
warm up/cooldown |
5.7 mi |
43:38 |
7:44 |
|
| 5/3/2014 |
Run |
Springfield |
Easy |
7.0 mi |
54:06 |
7:44 |
|
|