Workouts


Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
12/4/2010 Run
Springfield
Race 1.0 mi 4:44 4:45
12/3/2011 Run
Springfield
Race 3.0 km 9:26 5:04
12/1/2012 Run
Springfield
Race 5.0 km 16:37 5:21
1/26/2013 Run
Springfield
Race 5.0 km 16:41 5:23
12/5/2009 Run
Springfield
Race 5.0 km 17:00 5:29
4/16/2011 Run
Springfield
Steeple 3.0 km 10:22 5:34
4/24/2010 Run
Springfield
Steeple 3.0 km 10:35 5:41
12/1/2012 Run
Springfield
warm up/cooldown 5.0 mi 38:00 7:36
12/4/2010 Run
Springfield
warm up/cooldown 5.7 mi 43:38 7:44
5/3/2014 Run
Springfield
Easy 7.0 mi 54:06 7:44
12/3/2011 Run
Springfield
warm up/cooldown 4.2 mi 32:30 7:45
1/26/2013 Run
Springfield
warm up/cooldown 4.5 mi 35:00 7:47
4/16/2011 Run
Springfield
warm up/cooldown 4.5 mi 35:05 7:48
4/24/2010 Run
Springfield
warm up/cooldown 2.0 mi 16:00 8:00
12/5/2009 Run
Springfield
warm up/cooldown 3.0 mi 27:00 9:00