| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/17/2015 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:00:30 |
7:37 |
 |
| 9/24/2014 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:02:59 |
7:57 |
|
| 9/10/2014 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
58:21 |
7:17 |
|
| 7/24/2014 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:00:36 |
7:33 |
|
| 6/30/2014 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:02:30 |
7:49 |
|
| 5/19/2014 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
57:03 |
7:12 |
|
| 1/1/2014 |
Run |
Long Ass Fun |
Easy |
8.3 mi |
1:02:27 |
7:30 |
|
| 10/11/2013 |
Run |
Long Ass Fun |
Drills/Strides |
8.0 mi |
58:51 |
7:22 |
|
| 9/26/2013 |
Run |
Long Ass Fun |
Easy |
9.7 mi |
1:12:40 |
7:30 |
|
| 8/28/2013 |
Run |
Long Ass Fun |
Easy |
7.5 mi |
54:43 |
7:21 |
|
| 7/1/2013 |
Run |
Long Ass Fun |
Fartlek |
8.1 mi |
55:22 |
6:50 |
|
| 6/8/2013 |
Run |
Long Ass Fun |
Easy |
8.1 mi |
1:00:30 |
7:28 |
|
| 12/11/2012 |
Run |
Long Ass Fun |
Easy |
8.6 mi |
1:03:04 |
7:23 |
|
| 10/28/2012 |
Run |
Long Ass Fun |
Easy |
8.4 mi |
58:38 |
6:58 |
|
| 8/20/2012 |
Run |
Long Ass Fun |
Easy |
8.2 mi |
58:21 |
7:10 |
|
| 7/22/2012 |
Run |
Long Ass Fun |
Easy |
8.4 mi |
57:42 |
6:53 |
|
| 7/2/2012 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:01:29 |
7:39 |
|
| 6/25/2012 |
Run |
Long Ass Fun |
Easy |
8.0 mi |
1:01:30 |
7:42 |
|
| 1/19/2012 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:01:45 |
7:49 |
|
| 10/1/2011 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
1:00:46 |
7:43 |
|
| 9/21/2011 |
Run |
Long Ass Fun |
Easy |
8.2 mi |
1:01:33 |
7:30 |
|
| 8/23/2011 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
59:24 |
7:32 |
|
| 3/30/2011 |
Run |
Long Ass Fun |
Easy |
8.5 mi |
1:09:34 |
8:12 |
|
| 2/16/2011 |
Run |
Long Ass Fun |
Easy |
8.7 mi |
1:09:18 |
8:01 |
|
| 12/7/2010 |
Run |
Long Ass Fun |
Easy |
10.0 mi |
1:14:49 |
7:29 |
|
| 11/1/2010 |
Run |
Long Ass Fun |
Easy |
8.2 mi |
56:48 |
6:58 |
|
| 10/26/2010 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
58:53 |
7:30 |
|
| 8/23/2010 |
Run |
Long Ass Fun |
Easy |
11.6 mi |
1:22:59 |
7:10 |
|
| 2/26/2010 |
Run |
Long Ass Fun |
Easy |
7.9 mi |
59:05 |
7:32 |
|
| 11/19/2009 |
Run |
Long Ass Fun |
Easy |
8.6 mi |
1:04:06 |
7:27 |
|
|