| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/26/2009 |
Run |
triangle |
Easy |
3.2 mi |
25:51 |
8:13 |
 |
| 3/9/2013 |
Run |
triangle |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/27/2016 |
Run |
triangle |
Easy |
4.3 mi |
30:56 |
7:10 |
|
| 10/31/2014 |
Run |
triangle |
Easy |
4.3 mi |
31:55 |
7:23 |
|
| 4/5/2015 |
Run |
triangle |
Easy |
4.3 mi |
32:56 |
7:37 |
|
| 11/28/2014 |
Run |
triangle |
Easy |
4.8 mi |
34:31 |
7:14 |
|
| 8/2/2009 |
Run |
triangle |
Easy |
4.0 mi |
34:55 |
8:42 |
|
| 12/22/2015 |
Run |
triangle |
Easy |
4.9 mi |
35:29 |
7:16 |
|
| 7/27/2009 |
Run |
triangle |
Fartlek |
5.9 mi |
44:18 |
7:29 |
|
| 12/24/2012 |
Run |
triangle |
Easy |
8.5 mi |
1:02:34 |
7:20 |
|
|