Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2017 Run
Gilmore Rd
Fartlek 9.1 mi 1:00:01 6:37
5/15/2017 Run
Gilmore Rd
Easy 9.1 mi 1:04:37 7:05
5/8/2017 Run
Gilmore Rd
Hill 9.2 mi 1:04:33 7:03
4/1/2017 Run
Gilmore Rd
Easy 8.8 mi 1:07:01 7:38
2/14/2017 Run
Gilmore Rd
Steady 9.1 mi 1:01:00 6:42
2/12/2017 Run
Gilmore Rd
Drills/Strides 8.8 mi 1:04:36 7:21
1/31/2017 Run
Gilmore Rd
Easy 8.8 mi 1:04:55 7:25
1/19/2017 Run
Gilmore Rd
Easy 8.8 mi 1:02:01 7:04
1/13/2017 Run
Gilmore Rd
Tempo 8.8 mi 1:01:42 7:02
1/5/2017 Run
Gilmore Rd
Fartlek 8.8 mi 57:14 6:31
10/10/2016 Run
Gilmore Rd
Easy 8.8 mi 1:03:53 7:17