Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
5/25/2020 Run
Fresh Pond
Easy 9.1 mi 1:11:58 7:57
5/9/2020 Run
Fresh Pond
Long 11.8 mi 1:36:19 8:09
1/18/2020 Run
Fresh Pond
Long 12.5 mi 1:31:00 7:17
1/12/2020 Run
Fresh Pond
Long 11.0 mi 1:21:58 7:28
6/30/2019 Run
Fresh Pond
Long 11.2 mi 1:21:07 7:17
6/9/2019 Run
Fresh Pond
Long 10.9 mi 1:20:00 7:21
6/7/2019 Run
Fresh Pond
Easy 10.4 mi 1:18:14 7:31
5/4/2019 Run
Fresh Pond
Long 10.1 mi 1:13:54 7:18
2/3/2019 Run
Fresh Pond
Long 11.5 mi 1:24:37 7:22
1/26/2019 Run
Fresh Pond
Long 10.8 mi 1:15:13 6:57
10/20/2018 Run
Fresh Pond
Drills/Strides 7.0 mi 57:27 8:16
9/16/2018 Run
Fresh Pond
Long 10.9 mi 1:24:54 7:46
9/2/2018 Run
Fresh Pond
Long 10.1 mi 1:09:58 6:58
7/29/2018 Run
Fresh Pond
Long 12.0 mi 1:30:08 7:31
4/22/2018 Run
Fresh Pond
Long 20.2 mi 2:22:19 7:03
4/7/2018 Run
Fresh Pond
Long 18.1 mi 2:04:41 6:54
1/28/2018 Run
Fresh Pond
Long 10.6 mi 1:17:44 7:19
1/14/2018 Run
Fresh Pond
Long 13.1 mi 1:32:55 7:07
11/11/2017 Run
Fresh Pond
Tempo 10.0 mi 1:09:55 6:59
11/4/2017 Run
Fresh Pond
Long 9.2 mi 1:06:38 7:17
10/1/2017 Run
Fresh Pond
Long 17.1 mi 1:55:26 6:46
8/12/2017 Run
Fresh Pond
Easy 10.5 mi 1:17:34 7:22
7/9/2017 Run
Fresh Pond
Long 13.2 mi 1:30:33 6:51
4/2/2017 Run
Fresh Pond
Long 12.3 mi 1:25:18 6:58
4/20/2015 Run
Fresh Pond
Easy 5.4 mi 41:00 7:40