| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/20/2015 |
Run |
Fresh Pond |
Easy |
5.4 mi |
41:00 |
7:40 |
 |
| 10/20/2018 |
Run |
Fresh Pond |
Drills/Strides |
7.0 mi |
57:27 |
8:16 |
|
| 11/19/2022 |
Run |
Fresh Pond |
Easy |
7.8 mi |
57:48 |
7:28 |
|
| 5/6/2023 |
Run |
Fresh Pond |
Easy |
7.4 mi |
58:29 |
7:52 |
|
| 9/2/2023 |
Run |
Fresh Pond |
Easy |
7.6 mi |
58:38 |
7:43 |
|
| 1/6/2024 |
Run |
Fresh Pond |
Easy |
7.4 mi |
59:26 |
8:04 |
|
| 7/1/2023 |
Run |
Fresh Pond |
Easy |
7.6 mi |
1:01:29 |
8:07 |
|
| 3/30/2024 |
Run |
Fresh Pond |
Easy |
7.6 mi |
1:01:48 |
8:08 |
|
| 4/30/2022 |
Run |
Fresh Pond |
Easy |
7.9 mi |
1:02:52 |
7:56 |
|
| 3/11/2022 |
Run |
Fresh Pond |
Easy |
8.5 mi |
1:04:20 |
7:37 |
|
| 4/25/2022 |
Run |
Fresh Pond |
Easy |
8.4 mi |
1:06:17 |
7:57 |
|
| 11/4/2017 |
Run |
Fresh Pond |
Long |
9.2 mi |
1:06:38 |
7:17 |
|
| 11/11/2017 |
Run |
Fresh Pond |
Tempo |
10.0 mi |
1:09:55 |
6:59 |
|
| 9/2/2018 |
Run |
Fresh Pond |
Long |
10.1 mi |
1:09:58 |
6:58 |
|
| 5/25/2020 |
Run |
Fresh Pond |
Easy |
9.1 mi |
1:11:58 |
7:57 |
|
| 5/4/2019 |
Run |
Fresh Pond |
Long |
10.1 mi |
1:13:54 |
7:18 |
|
| 3/2/2024 |
Run |
Fresh Pond |
Long |
9.2 mi |
1:15:04 |
8:12 |
|
| 1/26/2019 |
Run |
Fresh Pond |
Long |
10.8 mi |
1:15:13 |
6:57 |
|
| 2/11/2023 |
Run |
Fresh Pond |
Long |
9.7 mi |
1:15:21 |
7:48 |
|
| 8/12/2017 |
Run |
Fresh Pond |
Easy |
10.5 mi |
1:17:34 |
7:22 |
|
| 1/28/2018 |
Run |
Fresh Pond |
Long |
10.6 mi |
1:17:44 |
7:19 |
|
| 6/7/2019 |
Run |
Fresh Pond |
Easy |
10.4 mi |
1:18:14 |
7:31 |
|
| 6/9/2019 |
Run |
Fresh Pond |
Long |
10.9 mi |
1:20:00 |
7:21 |
|
| 8/12/2023 |
Run |
Fresh Pond |
Long |
10.1 mi |
1:20:46 |
8:03 |
|
| 11/6/2021 |
Run |
Fresh Pond |
Long |
10.3 mi |
1:21:06 |
7:52 |
|
| 6/30/2019 |
Run |
Fresh Pond |
Long |
11.2 mi |
1:21:07 |
7:17 |
|
| 1/12/2020 |
Run |
Fresh Pond |
Long |
11.0 mi |
1:21:58 |
7:28 |
|
| 11/13/2021 |
Run |
Fresh Pond |
Long |
11.0 mi |
1:22:38 |
7:31 |
|
| 2/3/2019 |
Run |
Fresh Pond |
Long |
11.5 mi |
1:24:37 |
7:22 |
|
| 9/16/2018 |
Run |
Fresh Pond |
Long |
10.9 mi |
1:24:54 |
7:46 |
|
| 4/2/2017 |
Run |
Fresh Pond |
Long |
12.3 mi |
1:25:18 |
6:58 |
|
| 7/3/2021 |
Run |
Fresh Pond |
Long |
11.1 mi |
1:27:34 |
7:53 |
|
| 10/21/2023 |
Run |
Fresh Pond |
Long |
11.7 mi |
1:27:56 |
7:31 |
|
| 7/29/2018 |
Run |
Fresh Pond |
Long |
12.0 mi |
1:30:08 |
7:31 |
|
| 7/9/2017 |
Run |
Fresh Pond |
Long |
13.2 mi |
1:30:33 |
6:51 |
|
| 1/18/2020 |
Run |
Fresh Pond |
Long |
12.5 mi |
1:31:00 |
7:17 |
|
| 1/14/2018 |
Run |
Fresh Pond |
Long |
13.1 mi |
1:32:55 |
7:07 |
|
| 12/18/2021 |
Run |
Fresh Pond |
Long |
12.0 mi |
1:33:15 |
7:46 |
|
| 5/9/2020 |
Run |
Fresh Pond |
Long |
11.8 mi |
1:36:19 |
8:09 |
|
| 10/1/2017 |
Run |
Fresh Pond |
Long |
17.1 mi |
1:55:26 |
6:46 |
|
| 4/7/2018 |
Run |
Fresh Pond |
Long |
18.1 mi |
2:04:41 |
6:54 |
|
| 4/22/2018 |
Run |
Fresh Pond |
Long |
20.2 mi |
2:22:19 |
7:03 |
|
|