| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 2/5/2010 |
Run |
Harrington |
warm up/cooldown |
2.0 mi |
15:20 |
7:40 |
 |
| 1/29/2010 |
Run |
Harrington |
warm up/cooldown |
2.0 mi |
16:00 |
8:00 |
|
| 2/3/2011 |
Run |
Harrington |
Easy |
4.2 mi |
30:00 |
7:09 |
|
| 1/12/2012 |
Run |
Harrington |
Easy |
4.0 mi |
30:46 |
7:42 |
|
| 12/7/2009 |
Run |
Harrington |
warm up/cooldown |
4.0 mi |
38:42 |
9:41 |
|
| 1/26/2011 |
Run |
Harrington |
Interval |
8.0 mi |
57:17 |
7:10 |
|
| 1/21/2011 |
Run |
Harrington |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 2/1/2011 |
Run |
Harrington |
Easy |
8.0 mi |
1:00:18 |
7:33 |
|
| 2/2/2011 |
Run |
Harrington |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 1/19/2011 |
Run |
Harrington |
Interval |
11.5 mi |
1:25:58 |
7:29 |
|
|