| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/1/2024 |
Run |
Emerald Necklace |
Easy |
5.8 mi |
47:05 |
8:08 |
 |
| 3/26/2024 |
Run |
Emerald Necklace |
Fartlek |
6.4 mi |
50:12 |
7:54 |
|
| 3/21/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
53:09 |
8:20 |
|
| 3/19/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
53:21 |
8:22 |
|
| 3/18/2024 |
Run |
Emerald Necklace |
Easy |
6.6 mi |
54:00 |
8:15 |
|
| 3/5/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
52:37 |
8:18 |
|
| 2/15/2024 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:04:06 |
7:40 |
|
| 2/9/2024 |
Run |
Emerald Necklace |
Fartlek |
7.6 mi |
57:04 |
7:32 |
|
| 2/6/2024 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:05:44 |
7:51 |
|
| 2/5/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:10 |
7:51 |
|
| 2/2/2024 |
Run |
Emerald Necklace |
Easy |
7.5 mi |
57:28 |
7:39 |
|
| 1/25/2024 |
Run |
Emerald Necklace |
Easy |
7.3 mi |
57:38 |
7:54 |
|
| 1/15/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:22 |
7:54 |
|
| 1/4/2024 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:48 |
8:00 |
|
| 1/1/2024 |
Run |
Emerald Necklace |
Easy |
4.0 mi |
31:10 |
7:43 |
|
| 12/31/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
31:54 |
7:50 |
|
| 12/19/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
49:47 |
7:49 |
|
| 12/17/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:55 |
8:07 |
|
| 12/15/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:32 |
7:58 |
|
| 12/12/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
33:04 |
8:08 |
|
| 12/9/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
52:51 |
8:20 |
|
| 12/4/2023 |
Run |
Emerald Necklace |
Easy |
4.0 mi |
32:46 |
8:07 |
|
| 12/2/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
33:38 |
8:19 |
|
| 11/28/2023 |
Run |
Emerald Necklace |
Easy |
4.2 mi |
33:31 |
7:55 |
|
| 11/25/2023 |
Run |
Emerald Necklace |
Easy |
4.2 mi |
34:03 |
8:12 |
|
| 11/17/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
49:46 |
7:53 |
|
| 11/15/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:29 |
7:59 |
|
| 11/6/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:29 |
7:59 |
|
| 11/3/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:14 |
7:53 |
|
| 10/30/2023 |
Run |
Emerald Necklace |
Easy |
6.6 mi |
52:36 |
7:59 |
|
| 10/25/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
51:18 |
8:04 |
|
| 10/19/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
51:35 |
7:59 |
|
| 10/15/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
50:24 |
7:46 |
|
| 10/9/2023 |
Run |
Emerald Necklace |
Easy |
7.4 mi |
58:49 |
7:55 |
|
| 10/1/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
49:39 |
7:50 |
|
| 9/26/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:48 |
8:04 |
|
| 9/20/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:34 |
7:57 |
|
| 9/14/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
48:01 |
7:36 |
|
| 9/13/2023 |
Run |
Emerald Necklace |
Drills/Strides |
4.9 mi |
37:58 |
7:42 |
|
| 9/11/2023 |
Run |
Emerald Necklace |
Easy |
4.2 mi |
33:34 |
8:06 |
|
| 9/8/2023 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:05:38 |
7:50 |
|
| 9/5/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:35 |
7:56 |
|
| 9/1/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
31:08 |
7:41 |
|
| 8/15/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:26 |
7:50 |
|
| 8/13/2023 |
Run |
Emerald Necklace |
Easy |
4.0 mi |
31:53 |
7:54 |
|
| 8/8/2023 |
Run |
Emerald Necklace |
Easy |
8.3 mi |
1:06:36 |
8:00 |
|
| 8/2/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
48:51 |
7:44 |
|
| 7/30/2023 |
Run |
Emerald Necklace |
Easy |
7.9 mi |
1:00:10 |
7:39 |
|
| 7/29/2023 |
Run |
Emerald Necklace |
Easy |
6.1 mi |
46:49 |
7:42 |
|
| 7/21/2023 |
Run |
Emerald Necklace |
Easy |
7.4 mi |
57:06 |
7:44 |
|
| 7/10/2023 |
Run |
Emerald Necklace |
Easy |
5.1 mi |
39:59 |
7:50 |
|
| 6/30/2023 |
Run |
Emerald Necklace |
Easy |
4.0 mi |
32:28 |
8:03 |
|
| 6/22/2023 |
Run |
Emerald Necklace |
Easy |
7.5 mi |
1:00:51 |
8:05 |
|
| 6/21/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
32:30 |
8:00 |
|
| 6/18/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
49:15 |
7:47 |
|
| 6/6/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
31:53 |
7:52 |
|
| 6/5/2023 |
Run |
Emerald Necklace |
Easy |
6.2 mi |
47:37 |
7:44 |
|
| 5/19/2023 |
Run |
Emerald Necklace |
Tempo |
8.6 mi |
56:51 |
6:36 |
|
| 5/13/2023 |
Run |
Emerald Necklace |
Easy |
8.2 mi |
1:00:04 |
7:23 |
|
| 5/8/2023 |
Run |
Emerald Necklace |
Easy |
8.4 mi |
1:04:22 |
7:42 |
|
| 5/4/2023 |
Run |
Emerald Necklace |
Hill |
6.7 mi |
52:27 |
7:50 |
|
| 5/2/2023 |
Run |
Emerald Necklace |
Easy |
7.0 mi |
55:01 |
7:51 |
|
| 5/1/2023 |
Run |
Emerald Necklace |
Easy |
5.0 mi |
36:51 |
7:25 |
|
| 4/27/2023 |
Run |
Emerald Necklace |
Easy |
8.5 mi |
1:02:33 |
7:22 |
|
| 4/22/2023 |
Run |
Emerald Necklace |
warm up/cooldown |
4.0 mi |
30:44 |
7:43 |
|
| 4/21/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
49:43 |
7:43 |
|
| 4/18/2023 |
Run |
Emerald Necklace |
Easy |
8.0 mi |
1:03:36 |
7:55 |
|
| 4/16/2023 |
Run |
Emerald Necklace |
Drills/Strides |
6.4 mi |
50:18 |
7:51 |
|
| 4/14/2023 |
Run |
Emerald Necklace |
Long |
9.4 mi |
1:14:56 |
7:58 |
|
| 4/9/2023 |
Run |
Emerald Necklace |
Easy |
6.4 mi |
50:40 |
7:54 |
|
| 3/27/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
50:42 |
8:02 |
|
| 3/17/2023 |
Run |
Emerald Necklace |
Drills/Strides |
6.4 mi |
48:21 |
7:32 |
|
| 3/14/2023 |
Run |
Emerald Necklace |
Easy |
7.2 mi |
54:51 |
7:40 |
|
| 3/9/2023 |
Run |
Emerald Necklace |
Easy |
6.8 mi |
52:39 |
7:47 |
|
| 3/6/2023 |
Run |
Emerald Necklace |
Easy |
6.7 mi |
51:47 |
7:47 |
|
| 2/28/2023 |
Run |
Emerald Necklace |
Fartlek |
7.8 mi |
58:08 |
7:28 |
|
| 2/17/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
49:11 |
7:35 |
|
| 2/13/2023 |
Run |
Emerald Necklace |
Easy |
6.3 mi |
48:41 |
7:47 |
|
| 2/9/2023 |
Run |
Emerald Necklace |
Easy |
8.3 mi |
1:05:13 |
7:50 |
|
| 1/29/2023 |
Run |
Emerald Necklace |
Easy |
7.9 mi |
1:01:17 |
7:45 |
|
| 1/25/2023 |
Run |
Emerald Necklace |
Easy |
6.5 mi |
50:26 |
7:50 |
|
| 1/23/2023 |
Run |
Emerald Necklace |
Easy |
4.1 mi |
33:16 |
8:04 |
|
| 11/28/2021 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:08:06 |
7:32 |
|
| 1/1/2020 |
Run |
Emerald Necklace |
Easy |
8.5 mi |
1:02:25 |
7:21 |
|
| 6/2/2019 |
Run |
Emerald Necklace |
Long |
12.2 mi |
1:30:39 |
7:26 |
|
| 3/3/2019 |
Run |
Emerald Necklace |
Easy |
9.8 mi |
1:13:28 |
7:32 |
|
| 8/12/2018 |
Run |
Emerald Necklace |
Long |
11.0 mi |
1:20:40 |
7:20 |
|
| 4/8/2018 |
Run |
Emerald Necklace |
Easy |
12.2 mi |
1:27:00 |
7:08 |
|
| 3/18/2018 |
Run |
Emerald Necklace |
Long |
14.8 mi |
1:45:00 |
7:06 |
|
| 3/4/2018 |
Run |
Emerald Necklace |
Long |
14.6 mi |
1:45:04 |
7:13 |
|
| 2/4/2018 |
Run |
Emerald Necklace |
Easy |
9.0 mi |
1:04:14 |
7:11 |
|
| 7/30/2017 |
Run |
Emerald Necklace |
Long |
18.1 mi |
2:13:23 |
7:23 |
|
| 7/2/2017 |
Run |
Emerald Necklace |
Long |
10.0 mi |
1:09:40 |
6:58 |
|
|