Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/17/2015 Run
Coaches
Easy 6.8 mi 52:44 7:43
10/28/2014 Run
Coaches
Easy 6.8 mi 51:15 7:33
10/25/2014 Run
Coaches
Easy 6.7 mi 49:40 7:25
10/17/2014 Run
Coaches
Interval 12.4 mi 1:23:27 6:43
6/23/2014 Run
Coaches
Easy 6.8 mi 51:20 7:34
6/6/2014 Run
Coaches
Easy 6.7 mi 49:47 7:24
4/24/2014 Run
Coaches
Fartlek 6.4 mi 42:40 6:40
3/29/2014 Run
Coaches
Easy 6.4 mi 46:30 7:14
12/13/2013 Run
Coaches
Easy 6.6 mi 48:10 7:18
11/22/2013 Run
Coaches
Easy 6.4 mi 47:44 7:30
11/15/2013 Run
Coaches
Easy 6.4 mi 45:50 7:12
10/7/2013 Run
Coaches
Easy 7.0 mi 50:38 7:13
6/25/2013 Run
Coaches
Easy 6.5 mi 46:28 7:11
2/7/2013 Run
Coaches
Easy 7.1 mi 49:09 6:55
1/15/2013 Run
Coaches
Easy 8.4 mi 1:02:32 7:27
1/11/2013 Run
Coaches
Easy 8.1 mi 1:01:54 7:39
9/7/2012 Run
Coaches
Easy 6.5 mi 48:46 7:32
8/8/2012 Run
Coaches
Easy 6.9 mi 52:58 7:41
7/13/2012 Run
Coaches
Easy 7.0 mi 54:36 7:48
6/21/2012 Run
Coaches
Easy 6.5 mi 54:00 8:18
6/15/2012 Run
Coaches
Easy 6.4 mi    
6/6/2012 Run
Coaches
Easy 6.5 mi 49:00 7:34
5/30/2012 Run
Coaches
Easy 6.5 mi 52:20 8:01
5/21/2012 Run
Coaches
Easy 6.5 mi 47:00 7:12
1/23/2012 Run
Coaches
Easy 6.7 mi 50:05 7:29
1/13/2012 Run
Coaches
Easy 6.7 mi 50:47 7:37
11/18/2011 Run
Coaches
Easy 6.4 mi 46:32 7:14
10/22/2011 Run
Coaches
Easy 6.7 mi 51:54 7:45
9/23/2011 Run
Coaches
Easy 6.7 mi 50:35 7:36
9/8/2011 Run
Coaches
Easy 6.7 mi 52:10 7:50
8/1/2011 Run
Coaches
Easy 6.5 mi 50:42 7:46
7/19/2011 Run
Coaches
Easy 6.5 mi 49:40 7:36
6/27/2011 Run
Coaches
Double 6.5 mi 46:06 7:04
4/19/2011 Run
Coaches
Easy 6.5 mi 51:33 7:54
4/12/2011 Run
Coaches
Easy 6.7 mi 53:57 8:04
12/10/2010 Run
Coaches
Steady 8.4 mi 49:48 5:58
11/8/2010 Run
Coaches
Easy 6.7 mi 49:16 7:24
10/7/2010 Run
Coaches
Tempo 3.2 mi 19:50 6:17
10/7/2010 Run
Coaches
warm up/cooldown 3.5 mi 27:43 7:56
9/30/2010 Run
Coaches
Tempo 3.3 mi 20:08 6:11
9/30/2010 Run
Coaches
warm up/cooldown 3.4 mi 26:00 7:39
9/10/2010 Run
Coaches
Easy 6.7 mi 52:22 7:49
2/14/2010 Run
Coaches
Easy 6.4 mi 53:13 8:19