Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
12/20/2021 |
Run |
Whitman |
Interval |
8.0 mi |
57:04 |
7:10 |
|
12/22/2014 |
Run |
Whitman |
Easy |
7.6 mi |
58:29 |
7:45 |
|
12/28/2016 |
Run |
Whitman |
Easy |
7.0 mi |
56:42 |
8:07 |
|
5/11/2011 |
Run |
Whitman |
Easy |
4.3 mi |
31:36 |
7:19 |
|
12/19/2009 |
Run |
Whitman |
Interval |
4600.0 m |
20:14 |
7:05 |
|
12/19/2009 |
Run |
Whitman |
warm up/cooldown |
2.5 mi |
19:57 |
7:59 |
|
12/30/2009 |
Run |
Whitman |
warm up/cooldown |
2.3 mi |
20:27 |
9:06 |
|
5/9/2011 |
Run |
Whitman |
Easy |
2.0 mi |
14:12 |
7:06 |
|
|