| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/16/2023 |
Run |
Madison Park Track |
Interval |
9.4 mi |
1:14:44 |
8:00 |
 |
| 5/9/2023 |
Run |
Madison Park Track |
Interval |
11.2 mi |
1:26:23 |
7:45 |
|
| 12/14/2021 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:14:03 |
7:25 |
|
| 7/20/2021 |
Run |
Madison Park Track |
Interval |
6.8 mi |
48:34 |
7:07 |
|
| 7/13/2021 |
Run |
Madison Park Track |
Interval |
10.4 mi |
1:12:47 |
7:02 |
|
| 6/22/2021 |
Run |
Madison Park Track |
Interval |
10.5 mi |
1:12:39 |
6:57 |
|
| 6/15/2021 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:05:11 |
7:19 |
|
| 6/1/2021 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:10:21 |
7:55 |
|
| 5/18/2021 |
Run |
Madison Park Track |
Interval |
8.8 mi |
1:07:28 |
7:40 |
|
| 5/11/2021 |
Run |
Madison Park Track |
Interval |
8.3 mi |
58:36 |
7:05 |
|
| 3/10/2020 |
Run |
Madison Park Track |
Interval |
10.6 mi |
1:17:56 |
7:23 |
|
| 8/13/2019 |
Run |
Madison Park Track |
Interval |
9.6 mi |
1:10:25 |
7:20 |
|
| 7/2/2019 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:18:35 |
7:38 |
|
| 6/25/2019 |
Run |
Madison Park Track |
Interval |
8.8 mi |
1:02:34 |
7:06 |
|
| 6/4/2019 |
Run |
Madison Park Track |
Interval |
8.3 mi |
54:22 |
6:35 |
|
| 5/7/2019 |
Run |
Madison Park Track |
Interval |
9.6 mi |
1:06:09 |
6:56 |
|
| 4/2/2019 |
Run |
Madison Park Track |
Interval |
9.7 mi |
1:09:23 |
7:08 |
|
| 10/30/2018 |
Run |
Madison Park Track |
Interval |
12.2 mi |
1:22:40 |
6:47 |
|
| 10/16/2018 |
Run |
Madison Park Track |
Interval |
10.8 mi |
1:12:24 |
6:44 |
|
| 10/9/2018 |
Run |
Madison Park Track |
Interval |
9.5 mi |
1:04:40 |
6:48 |
|
| 10/2/2018 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:08:09 |
6:49 |
|
| 9/25/2018 |
Run |
Madison Park Track |
Tempo |
9.1 mi |
1:00:45 |
6:42 |
|
| 9/18/2018 |
Run |
Madison Park Track |
Interval |
9.4 mi |
1:06:45 |
7:07 |
|
| 9/11/2018 |
Run |
Madison Park Track |
Interval |
10.1 mi |
1:08:37 |
6:48 |
|
| 9/4/2018 |
Run |
Madison Park Track |
Interval |
6.7 mi |
53:33 |
7:59 |
|
| 8/21/2018 |
Run |
Madison Park Track |
Interval |
12.2 mi |
1:23:02 |
6:50 |
|
| 8/14/2018 |
Run |
Madison Park Track |
Interval |
9.2 mi |
1:05:35 |
7:07 |
|
| 5/22/2018 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:11:00 |
6:56 |
|
| 5/8/2018 |
Run |
Madison Park Track |
Interval |
10.6 mi |
1:10:17 |
6:40 |
|
| 5/1/2018 |
Run |
Madison Park Track |
Interval |
13.7 mi |
1:29:01 |
6:30 |
|
| 4/24/2018 |
Run |
Madison Park Track |
Interval |
9.8 mi |
1:08:19 |
7:00 |
|
| 10/31/2017 |
Run |
Madison Park Track |
Interval |
8.5 mi |
59:35 |
6:59 |
|
| 10/10/2017 |
Run |
Madison Park Track |
warm up/cooldown |
1.7 mi |
13:10 |
7:51 |
|
| 10/10/2017 |
Run |
Madison Park Track |
Tempo |
5.0 mi |
30:08 |
6:02 |
|
| 10/10/2017 |
Run |
Madison Park Track |
warm up/cooldown |
3.6 mi |
25:27 |
7:06 |
|
| 9/5/2017 |
Run |
Madison Park Track |
Interval |
11.2 mi |
1:15:45 |
6:47 |
|
| 8/29/2017 |
Run |
Madison Park Track |
Interval |
14.6 mi |
1:34:58 |
6:32 |
|
| 8/22/2017 |
Run |
Madison Park Track |
Interval |
12.3 mi |
1:24:18 |
6:50 |
|
| 8/15/2017 |
Run |
Madison Park Track |
Interval |
9.7 mi |
1:08:51 |
7:06 |
|
| 8/8/2017 |
Run |
Madison Park Track |
Interval |
10.7 mi |
1:12:16 |
6:45 |
|
| 8/1/2017 |
Run |
Madison Park Track |
Interval |
11.0 mi |
1:11:45 |
6:34 |
|
| 7/18/2017 |
Run |
Madison Park Track |
Interval |
9.3 mi |
1:05:38 |
7:06 |
|
| 7/11/2017 |
Run |
Madison Park Track |
Interval |
8.9 mi |
1:00:01 |
6:46 |
|
| 5/23/2017 |
Run |
Madison Park Track |
Interval |
10.3 mi |
1:13:00 |
7:07 |
|
| 5/16/2017 |
Run |
Madison Park Track |
Interval |
10.9 mi |
1:11:35 |
6:36 |
|
| 5/9/2017 |
Run |
Madison Park Track |
Interval |
12.1 mi |
1:19:28 |
6:34 |
|
| 10/18/2016 |
Run |
Madison Park Track |
Interval |
11.8 mi |
1:24:51 |
7:10 |
|
| 10/11/2016 |
Run |
Madison Park Track |
Interval |
10.9 mi |
1:13:43 |
6:46 |
|
| 10/4/2016 |
Run |
Madison Park Track |
Interval |
10.9 mi |
1:13:32 |
6:45 |
|
| 9/13/2016 |
Run |
Madison Park Track |
Interval |
9.0 mi |
1:03:58 |
7:07 |
|
| 6/21/2016 |
Run |
Madison Park Track |
Interval |
9.1 mi |
1:00:06 |
6:39 |
|
| 6/7/2016 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:07:23 |
6:44 |
|
| 5/24/2016 |
Run |
Madison Park Track |
Interval |
9.0 mi |
1:02:55 |
6:58 |
|
| 5/17/2016 |
Run |
Madison Park Track |
Interval |
6.3 mi |
40:45 |
6:29 |
|
| 5/17/2016 |
Run |
Madison Park Track |
warm up/cooldown |
3.8 mi |
26:56 |
7:08 |
|
| 5/10/2016 |
Run |
Madison Park Track |
Interval |
10.0 mi |
1:05:45 |
6:35 |
|
| 5/3/2016 |
Run |
Madison Park Track |
warm up/cooldown |
3.4 mi |
23:45 |
7:06 |
|
| 5/3/2016 |
Run |
Madison Park Track |
Interval |
10000.0 m |
35:37 |
5:44 |
|
| 5/3/2016 |
Run |
Madison Park Track |
warm up/cooldown |
3.8 mi |
26:05 |
6:58 |
|
| 4/19/2016 |
Run |
Madison Park Track |
Interval |
11.6 mi |
1:16:55 |
6:38 |
|
| 4/12/2016 |
Run |
Madison Park Track |
Interval |
12.0 mi |
1:21:01 |
6:46 |
|
| 4/21/2015 |
Run |
Madison Park Track |
Easy |
7.6 mi |
55:19 |
7:17 |
|
| 10/14/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:23:01 |
7:01 |
|
| 10/7/2014 |
Run |
Madison Park Track |
Interval |
13.1 mi |
1:31:08 |
6:57 |
|
| 9/23/2014 |
Run |
Madison Park Track |
Interval |
12.0 mi |
1:26:22 |
7:12 |
|
| 9/9/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:20:50 |
6:49 |
|
| 8/26/2014 |
Run |
Madison Park Track |
Interval |
11.1 mi |
1:13:31 |
6:37 |
|
| 8/12/2014 |
Run |
Madison Park Track |
Interval |
12.1 mi |
1:20:20 |
6:39 |
|
| 7/22/2014 |
Run |
Madison Park Track |
warm up/cooldown |
2.1 mi |
17:13 |
8:03 |
|
| 7/22/2014 |
Run |
Madison Park Track |
Tempo |
14800.0 m |
1:00:20 |
6:34 |
|
| 7/22/2014 |
Run |
Madison Park Track |
warm up/cooldown |
2.3 mi |
16:19 |
7:06 |
|
| 6/3/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:21:47 |
6:52 |
|
| 5/13/2014 |
Run |
Madison Park Track |
Easy |
8.1 mi |
1:00:04 |
7:25 |
|
| 5/6/2014 |
Run |
Madison Park Track |
Interval |
11.9 mi |
1:21:24 |
6:50 |
|
| 4/8/2014 |
Run |
Madison Park Track |
Interval |
13.7 mi |
1:31:59 |
6:44 |
|
| 4/1/2014 |
Run |
Madison Park Track |
Interval |
12.9 mi |
1:25:16 |
6:37 |
|
|