Workouts

---

Date Activity Course Type Distance Duration ▲ Pace   3/10/2010 Run Whitman trails warm up/cooldown 3.7 mi 30:19 8:12 3/9/2010 Run Whitman trails Easy 10.7 mi 1:21:46 7:41 8/1/2009 Run Whitman trails Long 14.7 mi 1:50:37 7:32