Workouts

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Date ▼ Activity Course Type Distance Duration Pace   1/19/2015 Run Mill St Easy 9.4 mi 1:10:52 7:31 12/19/2014 Run Mill St Easy 8.0 mi 1:00:00 7:30 10/24/2014 Run Mill St Fartlek 7.9 mi 56:58 7:12 10/9/2014 Run Mill St Easy 7.9 mi 1:00:02 7:35 9/1/2014 Run Mill St Easy 10.1 mi 1:14:30 7:23 8/7/2014 Run Mill St Easy 7.9 mi 1:01:57 7:52 5/7/2014 Run Mill St Easy 7.6 mi 56:07 7:26 4/12/2014 Run Mill St Easy 8.4 mi 1:00:10 7:13 2/12/2014 Run Mill St Easy 8.4 mi 1:05:02 7:46 8/27/2013 Run Mill St Easy 7.6 mi 57:56 7:40 8/5/2013 Run Mill St Easy 7.6 mi 57:22 7:33 7/2/2013 Run Mill St Easy 7.6 mi 56:46 7:28 6/15/2013 Run Mill St Easy 7.6 mi 52:02 6:51 3/13/2013 Run Mill St Tempo 9.6 mi 1:04:41 6:44 2/22/2013 Run Mill St Easy 7.6 mi 57:00 7:30 1/28/2013 Run Mill St Easy 8.2 mi 1:02:47 7:42 12/2/2012 Run Mill St Long 10.4 mi 1:17:17 7:26 8/27/2012 Run Mill St Easy 8.5 mi 1:03:56 7:32 8/2/2012 Run Mill St Easy 8.1 mi 1:01:57 7:41 6/16/2012 Run Mill St Easy 7.7 mi 58:04 7:35 1/17/2012 Run Mill St Easy 7.8 mi 1:01:03 7:50 12/15/2011 Run Mill St Easy 7.8 mi 59:24 7:36 11/28/2011 Run Mill St Easy 7.8 mi 1:02:36 8:02 11/27/2011 Run Mill St Easy 7.8 mi 58:47 7:33 10/17/2011 Run Mill St Easy 7.7 mi 54:58 7:10 10/10/2011 Run Mill St Easy 7.8 mi 57:54 7:25 8/12/2011 Run Mill St Easy 7.7 mi 57:34 7:30 7/24/2011 Run Mill St Easy 7.7 mi 58:31 7:38 7/18/2011 Run Mill St Easy 7.5 mi 59:35 7:57 6/19/2011 Run Mill St Easy 7.5 mi 53:51 7:10 5/25/2011 Run Mill St Easy 7.3 mi 57:37 7:53 3/19/2011 Run Mill St Tempo 7.8 mi 52:38 6:45 3/14/2011 Run Mill St Easy 7.9 mi 58:06 7:22 3/1/2011 Run Mill St Easy 8.3 mi 58:20 7:05 2/8/2011 Run Mill St Easy 7.8 mi 1:02:00 7:56 1/14/2011 Run Mill St Easy 7.8 mi 1:00:00 7:41 12/6/2010 Run Mill St Fartlek 9.3 mi 1:03:57 6:54 11/29/2010 Run Mill St Steady 9.3 mi 59:54 6:27 8/30/2010 Run Mill St Easy 7.8 mi 52:33 6:43 2/20/2010 Run Mill St Tempo 3.3 mi 21:13 6:26 2/20/2010 Run Mill St warm up/cooldown 5.1 mi 40:40 8:04