Workouts


Summary
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Date ▼ Activity Course Type Distance Duration Pace  
8/3/2021 Run
Newton North HS
Fartlek 7.9 mi 1:00:08 7:40
6/20/2020 Run
Newton North HS
Easy 4.6 mi 36:10 7:54
6/9/2020 Run
Newton North HS
Race 1.0 mi 5:09 5:10
5/20/2020 Run
Newton North HS
Tempo 3.4 mi 20:01 5:54
5/8/2020 Run
Newton North HS
Race 1.0 mi 5:23 5:23
5/5/2020 Run
Newton North HS
Hill 6.5 mi 52:34 8:03
4/20/2020 Run
Newton North HS
Race 1.0 mi 5:26 5:27
4/11/2019 Run
Newton North HS
Interval 8.3 mi 59:21 7:07
6/12/2018 Run
Newton North HS
Interval 9.4 mi 1:06:35 7:04
5/30/2018 Run
Newton North HS
Interval 12.7 mi 1:20:19 6:19
7/8/2017 Run
Newton North HS
Interval 8.1 mi 57:25 7:07