Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
8/3/2021 |
Run |
Newton North HS |
Fartlek |
7.9 mi |
1:00:08 |
7:40 |
|
6/20/2020 |
Run |
Newton North HS |
Easy |
4.6 mi |
36:10 |
7:54 |
|
6/9/2020 |
Run |
Newton North HS |
Race |
1.0 mi |
5:09 |
5:10 |
|
5/20/2020 |
Run |
Newton North HS |
Tempo |
3.4 mi |
20:01 |
5:54 |
|
5/8/2020 |
Run |
Newton North HS |
Race |
1.0 mi |
5:23 |
5:23 |
|
5/5/2020 |
Run |
Newton North HS |
Hill |
6.5 mi |
52:34 |
8:03 |
|
4/20/2020 |
Run |
Newton North HS |
Race |
1.0 mi |
5:26 |
5:27 |
|
4/11/2019 |
Run |
Newton North HS |
Interval |
8.3 mi |
59:21 |
7:07 |
|
6/12/2018 |
Run |
Newton North HS |
Interval |
9.4 mi |
1:06:35 |
7:04 |
|
5/30/2018 |
Run |
Newton North HS |
Interval |
12.7 mi |
1:20:19 |
6:19 |
|
7/8/2017 |
Run |
Newton North HS |
Interval |
8.1 mi |
57:25 |
7:07 |
|
|