| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/10/2014 |
Run |
Reservoir Out and Back |
Easy |
10.0 mi |
1:17:54 |
7:48 |
 |
| 4/28/2014 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:12:02 |
7:35 |
|
| 4/7/2014 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:09:47 |
7:23 |
|
| 3/12/2014 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:11:14 |
7:32 |
|
| 12/30/2013 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:09:44 |
7:20 |
|
| 11/12/2013 |
Run |
Reservoir Out and Back |
Easy |
8.3 mi |
58:06 |
7:03 |
|
| 11/7/2013 |
Run |
Reservoir Out and Back |
Easy |
7.7 mi |
55:31 |
7:13 |
|
| 7/22/2013 |
Run |
Reservoir Out and Back |
Easy |
8.1 mi |
1:03:22 |
7:52 |
|
| 12/6/2012 |
Run |
Reservoir Out and Back |
Easy |
8.2 mi |
1:02:44 |
7:40 |
|
| 10/16/2012 |
Run |
Reservoir Out and Back |
Tempo |
9.0 mi |
|
|
|
| 9/20/2012 |
Run |
Reservoir Out and Back |
Interval |
12.2 mi |
1:25:23 |
7:02 |
|
| 7/7/2012 |
Run |
Reservoir Out and Back |
Easy |
8.1 mi |
1:03:17 |
7:48 |
|
| 6/28/2012 |
Run |
Reservoir Out and Back |
Easy |
8.0 mi |
1:07:00 |
8:23 |
|
| 6/22/2012 |
Run |
Reservoir Out and Back |
Steady |
10.0 mi |
1:15:00 |
7:33 |
|
| 11/20/2011 |
Run |
Reservoir Out and Back |
Easy |
8.3 mi |
1:03:16 |
7:40 |
|
| 11/6/2011 |
Run |
Reservoir Out and Back |
Easy |
8.4 mi |
1:02:41 |
7:30 |
|
| 8/8/2011 |
Run |
Reservoir Out and Back |
Easy |
9.5 mi |
1:09:32 |
7:20 |
|
| 8/7/2011 |
Run |
Reservoir Out and Back |
Long |
15.5 mi |
2:01:40 |
7:52 |
|
| 2/22/2011 |
Run |
Reservoir Out and Back |
Steady |
8.3 mi |
53:21 |
6:28 |
|
|