Workouts


Summary
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Date Activity Course Type Distance ▲ Duration Pace  
10/23/2009 Run
Walt Whitman Track
Interval 2200.0 m 9:10 6:43
11/27/2009 Run
Walt Whitman Track
Interval 2700.0 m 11:28 6:51
1/4/2010 Run
Walt Whitman Track
Interval 8000.0 m 39:03 7:52
1/3/2012 Run
Walt Whitman Track
Interval 5.7 mi 46:48 8:13
12/23/2011 Run
Walt Whitman Track
Interval 8.6 mi 1:09:23 8:05
1/6/2012 Run
Walt Whitman Track
Interval 9.6 mi 1:13:37 7:42
12/24/2010 Run
Walt Whitman Track
Interval 9.7 mi 1:10:14 7:14
1/5/2011 Run
Walt Whitman Track
Interval 9.7 mi 1:12:29 7:27
12/18/2010 Run
Walt Whitman Track
Interval 9.8 mi 1:11:32 7:19
11/20/2017 Run
Walt Whitman Track
Tempo 9.8 mi 1:07:47 6:56
1/2/2013 Run
Walt Whitman Track
Tempo 10.0 mi 1:03:42 6:24
12/31/2012 Run
Walt Whitman Track
Interval 10.5 mi 1:16:55 7:20