Workouts


Summary
wait
Date Activity Course ▲ Type Distance Duration Pace  
9/29/2009 Run
West Boylston Rail Trails
Interval 4.4 mi 28:09 6:24
8/28/2010 Run
West Boylston Rail Trails
Long 14.0 mi 1:41:49 7:17
9/4/2010 Run
West Boylston Rail Trails
Long 15.1 mi 1:44:47 6:58
6/30/2012 Run
West Boylston Rail Trails
MLR 11.4 mi 1:21:15 7:09
11/4/2012 Run
West Boylston Rail Trails
Long 9.0 mi 1:07:05 7:28
11/13/2016 Run
West Boylston Rail Trails
Easy 8.2 mi 1:06:21 8:05
6/3/2017 Run
West Boylston Rail Trails
Easy 10.4 mi 1:19:04 7:37
6/13/2017 Run
West Boylston Rail Trails
Tempo 10.0 mi 1:08:59 6:55
6/23/2017 Run
West Boylston Rail Trails
Easy 10.0 mi 1:14:19 7:26
6/25/2017 Run
West Boylston Rail Trails
Steady 10.1 mi 1:08:16 6:47