| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2009 |
Run |
Moore State Park |
Easy |
6.5 mi |
46:08 |
7:06 |
 |
| 9/26/2009 |
Run |
Moore State Park |
Race |
8.0 km |
29:07 |
5:52 |
|
| 9/25/2010 |
Run |
Moore State Park |
Race |
8.0 km |
29:15 |
5:54 |
|
| 9/25/2010 |
Run |
Moore State Park |
warm up/cooldown |
3.2 mi |
25:40 |
8:02 |
|
| 10/30/2010 |
Run |
Moore State Park |
warm up/cooldown |
4.0 mi |
30:34 |
7:39 |
|
| 10/30/2010 |
Run |
Moore State Park |
Race |
8.0 km |
27:56 |
5:38 |
|
| 9/3/2011 |
Run |
Moore State Park |
Interval |
12.0 mi |
1:23:42 |
6:59 |
|
| 9/22/2012 |
Run |
Moore State Park |
warm up/cooldown |
4.0 mi |
31:00 |
7:45 |
|
| 9/22/2012 |
Run |
Moore State Park |
Race |
8.0 km |
28:44 |
5:47 |
|
|