Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
12/27/2022 |
Run |
Home |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
12/22/2022 |
Run |
Home |
Easy |
5.9 mi |
44:54 |
7:34 |
|
12/22/2021 |
Run |
Home |
Easy |
1.8 mi |
13:48 |
7:43 |
|
12/21/2021 |
Run |
Home |
Easy |
7.6 mi |
58:16 |
7:40 |
|
11/26/2021 |
Run |
Home |
Easy |
7.8 mi |
1:00:15 |
7:44 |
|
11/24/2021 |
Run |
Home |
Easy |
6.2 mi |
45:39 |
7:26 |
|
11/23/2021 |
Run |
Home |
Easy |
8.3 mi |
1:01:57 |
7:29 |
|
6/16/2021 |
Run |
Home |
Easy |
1.0 mi |
8:30 |
8:20 |
|
5/23/2021 |
Run |
Home |
Long |
10.4 mi |
1:21:53 |
7:55 |
|
5/7/2021 |
Run |
Home |
Easy |
8.5 mi |
1:05:00 |
7:39 |
|
3/24/2020 |
Physical Therapy |
Home |
Default |
|
20:00 |
|
|
3/18/2020 |
Physical Therapy |
Home |
Default |
|
10:00 |
|
|
3/10/2020 |
Physical Therapy |
Home |
Default |
|
10:00 |
|
|
3/7/2020 |
Run |
Home |
Easy |
4.9 mi |
40:44 |
8:17 |
|
3/4/2020 |
Physical Therapy |
Home |
Default |
|
2:00 |
|
|
3/3/2020 |
Physical Therapy |
Home |
Default |
|
30:00 |
|
|
2/29/2020 |
Physical Therapy |
Home |
Default |
|
10:00 |
|
|
2/20/2020 |
Physical Therapy |
Home |
Default |
|
15:00 |
|
|
2/18/2020 |
Physical Therapy |
Home |
Default |
|
24:00 |
|
|
2/9/2020 |
Physical Therapy |
Home |
Default |
|
15:00 |
|
|
2/2/2020 |
Physical Therapy |
Home |
Default |
|
15:00 |
|
|
1/29/2020 |
Physical Therapy |
Home |
Default |
|
12:00 |
|
|
1/22/2020 |
Physical Therapy |
Home |
Default |
|
5:00 |
|
|
1/15/2020 |
Physical Therapy |
Home |
Default |
|
9:00 |
|
|
1/14/2020 |
Physical Therapy |
Home |
Default |
|
15:00 |
|
|
1/12/2020 |
Physical Therapy |
Home |
Default |
|
15:00 |
|
|
1/5/2020 |
Physical Therapy |
Home |
Default |
|
10:00 |
|
|
1/4/2020 |
Physical Therapy |
Home |
Default |
|
5:00 |
|
|
12/27/2019 |
Run |
Home |
Easy |
8.3 mi |
1:03:38 |
7:40 |
|
12/24/2019 |
Run |
Home |
Easy |
4.3 mi |
32:51 |
7:39 |
|
11/26/2019 |
Run |
Home |
Easy |
5.9 mi |
45:56 |
7:45 |
|
3/10/2018 |
Run |
Home |
Easy |
4.4 mi |
35:00 |
7:58 |
|
3/9/2018 |
Run |
Home |
Steady |
12.7 mi |
1:25:00 |
6:41 |
|
3/8/2018 |
Run |
Home |
Hill |
10.0 mi |
1:12:00 |
7:12 |
|
11/25/2017 |
Run |
Home |
Easy |
10.2 mi |
1:13:03 |
7:10 |
|
11/24/2017 |
Run |
Home |
Easy |
8.3 mi |
58:16 |
7:04 |
|
11/22/2017 |
Run |
Home |
Steady |
8.4 mi |
54:55 |
6:32 |
|
11/21/2017 |
Run |
Home |
Easy |
8.6 mi |
1:01:43 |
7:12 |
|
11/19/2017 |
Run |
Home |
Long |
13.3 mi |
1:30:08 |
6:47 |
|
10/7/2017 |
Run |
Home |
Easy |
5.9 mi |
41:56 |
7:04 |
|
4/30/2017 |
Stretching |
Home |
Default |
|
5:00 |
|
|
4/26/2017 |
Stretching |
Home |
Default |
|
5:00 |
|
|
4/21/2017 |
Stretching |
Home |
Default |
|
5:00 |
|
|
4/19/2017 |
Stretching |
Home |
Default |
|
10:00 |
|
|
4/18/2017 |
Stretching |
Home |
Default |
|
5:00 |
|
|
12/25/2016 |
Run |
Home |
Easy |
6.7 mi |
50:03 |
7:31 |
|
12/23/2016 |
Run |
Home |
Easy |
8.6 mi |
1:02:50 |
7:21 |
|
11/26/2016 |
Run |
Home |
Easy |
4.4 mi |
33:14 |
7:39 |
|
11/24/2016 |
Run |
Home |
warm up/cooldown |
1.3 mi |
10:35 |
8:02 |
|
11/23/2016 |
Run |
Home |
Easy |
3.2 mi |
23:33 |
7:18 |
|
9/3/2016 |
Run |
Home |
Easy |
9.4 mi |
1:09:47 |
7:27 |
|
3/27/2016 |
Run |
Home |
Easy |
10.2 mi |
1:13:17 |
7:10 |
|
12/25/2014 |
Core |
Home |
Default |
|
4:30 |
|
|
11/28/2014 |
Core |
Home |
Default |
|
|
|
|
|