| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 5/30/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:36 |
7:15 |
 |
| 11/4/2016 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:04 |
7:35 |
|
| 2/28/2017 |
Run |
Where the sidewalk ends |
Steady |
4.5 mi |
31:24 |
6:59 |
|
| 6/4/2015 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:15 |
7:49 |
|
| 5/12/2016 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:26 |
7:39 |
|
| 7/23/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:14 |
7:49 |
|
| 10/29/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
36:18 |
8:03 |
|
| 11/29/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
36:40 |
8:08 |
|
| 12/16/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:55 |
7:18 |
|
| 1/27/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
4.5 mi |
31:24 |
6:58 |
|
| 3/1/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:12 |
7:49 |
|
| 5/4/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:43 |
7:56 |
|
| 7/11/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:26 |
7:11 |
|
| 8/4/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:49 |
7:43 |
|
| 8/12/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:12 |
7:48 |
|
| 12/2/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
33:39 |
7:27 |
|
| 12/12/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:24 |
7:11 |
|
| 12/30/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
33:37 |
7:27 |
|
| 1/4/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:10 |
7:34 |
|
| 3/17/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:40 |
7:41 |
|
| 3/27/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
33:19 |
7:23 |
|
| 4/18/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
33:42 |
7:28 |
|
| 4/26/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:05 |
7:46 |
|
| 5/2/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:47 |
7:42 |
|
| 5/10/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
35:27 |
7:51 |
|
| 5/18/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
35:57 |
7:58 |
|
| 6/10/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
31:28 |
6:57 |
|
| 1/6/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
32:47 |
7:15 |
|
| 3/31/2017 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
36:00 |
7:57 |
|
| 4/11/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:34 |
7:38 |
|
| 4/21/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:29 |
7:37 |
|
| 5/26/2017 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
34:42 |
7:40 |
|
| 1/29/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:16 |
7:33 |
|
| 4/27/2016 |
Run |
Where the sidewalk ends |
Double |
4.5 mi |
33:09 |
7:19 |
|
| 7/13/2016 |
Run |
Where the sidewalk ends |
Easy |
4.5 mi |
34:56 |
7:42 |
|
| 4/28/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
4.7 mi |
36:15 |
7:44 |
|
| 12/4/2015 |
Run |
Where the sidewalk ends |
Easy |
5.0 mi |
36:39 |
7:19 |
|
| 5/19/2017 |
Run |
Where the sidewalk ends |
Easy |
5.0 mi |
38:26 |
7:41 |
|
| 10/17/2016 |
Run |
Where the sidewalk ends |
Easy |
5.4 mi |
42:26 |
7:52 |
|
| 8/22/2016 |
Run |
Where the sidewalk ends |
Drills/Strides |
5.4 mi |
38:17 |
7:03 |
|
| 12/19/2016 |
Run |
Where the sidewalk ends |
Easy |
6.1 mi |
43:19 |
7:10 |
|
| 3/28/2017 |
Run |
Where the sidewalk ends |
Easy |
6.1 mi |
47:36 |
7:53 |
|
| 5/5/2017 |
Run |
Where the sidewalk ends |
Drills/Strides |
6.4 mi |
46:52 |
7:23 |
|
| 2/15/2017 |
Run |
Where the sidewalk ends |
Easy |
9.1 mi |
1:06:05 |
7:15 |
|
| 4/6/2017 |
Run |
Where the sidewalk ends |
Easy |
9.2 mi |
1:06:34 |
7:16 |
|
| 5/22/2017 |
Run |
Where the sidewalk ends |
Easy |
9.2 mi |
1:07:04 |
7:19 |
|
|