| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 1/7/2017 |
Run |
BU |
Race |
800.0 m |
2:16 |
4:35 |
 |
| 2/8/2014 |
Run |
BU |
Race |
1.0 mi |
4:38 |
4:38 |
|
| 1/25/2014 |
Run |
BU |
Race |
1.0 mi |
4:43 |
4:44 |
|
| 1/7/2017 |
Run |
BU |
Race |
1.0 mi |
4:46 |
4:47 |
|
| 1/31/2015 |
Run |
BU |
Race |
1.0 mi |
4:49 |
4:49 |
|
| 12/31/2016 |
Run |
BU |
Race |
1.0 mi |
4:51 |
4:51 |
|
| 1/28/2017 |
Run |
BU |
Race |
1.0 mi |
4:53 |
4:54 |
|
| 2/14/2015 |
Run |
BU |
Race |
1.0 mi |
4:55 |
4:55 |
|
| 1/4/2014 |
Run |
BU |
Race |
1.0 mi |
4:57 |
4:57 |
|
| 12/31/2016 |
Run |
BU |
Race |
1600.0 m |
4:58 |
5:01 |
|
| 12/21/2013 |
Run |
BU |
Race |
3.0 km |
9:25 |
5:04 |
|
| 1/4/2014 |
Run |
BU |
Race |
3000.0 m |
9:28 |
5:05 |
|
| 12/16/2017 |
Run |
BU |
Race |
3.0 km |
9:31 |
5:07 |
|
| 1/3/2015 |
Run |
BU |
Race |
3.0 km |
9:35 |
5:09 |
|
| 2/7/2015 |
Run |
BU |
Interval |
3600.0 m |
12:18 |
5:30 |
|
| 1/29/2011 |
Run |
BU |
Race |
5.0 km |
16:12 |
5:13 |
|
| 2/7/2015 |
Run |
BU |
warm up/cooldown |
2.5 mi |
16:49 |
6:44 |
|
| 12/16/2017 |
Run |
BU |
warm up/cooldown |
3.0 mi |
22:07 |
7:18 |
|
| 1/28/2017 |
Run |
BU |
warm up/cooldown |
6.2 mi |
47:03 |
7:34 |
|
| 1/7/2017 |
Run |
BU |
warm up/cooldown |
7.1 mi |
52:54 |
7:26 |
|
| 12/31/2016 |
Run |
BU |
warm up/cooldown |
7.1 mi |
54:20 |
7:37 |
|
| 7/14/2017 |
Run |
BU |
Steady |
8.8 mi |
1:00:02 |
6:52 |
|
| 1/3/2015 |
Run |
BU |
warm up/cooldown |
8.3 mi |
1:01:54 |
7:26 |
|
| 8/19/2017 |
Run |
BU |
Drills/Strides |
8.8 mi |
1:05:05 |
7:23 |
|
| 1/31/2015 |
Run |
BU |
warm up/cooldown |
8.7 mi |
1:06:09 |
7:35 |
|
| 1/4/2014 |
Run |
BU |
warm up/cooldown |
8.5 mi |
1:08:00 |
8:00 |
|
|