| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/12/2010 |
Run |
Short Lake |
warm up/cooldown |
3.5 mi |
25:21 |
7:21 |
 |
| 3/26/2010 |
Run |
Short Lake |
Easy |
3.5 mi |
26:00 |
7:33 |
|
| 4/2/2010 |
Run |
Short Lake |
Easy |
3.2 mi |
28:37 |
8:57 |
|
| 4/14/2010 |
Run |
Short Lake |
warm up/cooldown |
5.5 mi |
43:30 |
7:55 |
|
| 4/23/2010 |
Run |
Short Lake |
Easy |
3.4 mi |
27:00 |
8:04 |
|
| 1/28/2011 |
Run |
Short Lake |
Easy |
3.7 mi |
28:30 |
7:46 |
|
| 4/15/2011 |
Run |
Short Lake |
Easy |
3.7 mi |
28:25 |
7:40 |
|
| 5/26/2011 |
Run |
Short Lake |
Easy |
5.0 mi |
40:02 |
8:06 |
|
| 6/27/2011 |
Run |
Short Lake |
Easy |
4.2 mi |
31:23 |
7:25 |
|
| 7/19/2011 |
Run |
Short Lake |
Double |
4.2 mi |
33:08 |
7:49 |
|
| 10/5/2012 |
Run |
Short Lake |
Easy |
3.7 mi |
29:27 |
8:03 |
|
| 11/9/2012 |
Run |
Short Lake |
Easy |
3.1 mi |
23:00 |
7:33 |
|
| 4/5/2013 |
Run |
Short Lake |
Easy |
4.2 mi |
30:10 |
7:14 |
|
| 11/2/2013 |
Run |
Short Lake |
Easy |
3.6 mi |
25:36 |
7:07 |
|
| 6/2/2014 |
Run |
Short Lake |
Easy |
5.8 mi |
43:09 |
7:25 |
|
| 7/9/2014 |
Run |
Short Lake |
Double |
3.5 mi |
29:01 |
8:14 |
|
| 4/2/2015 |
Run |
Short Lake |
Easy |
3.6 mi |
26:00 |
7:19 |
|
| 5/12/2015 |
Run |
Short Lake |
Easy |
4.0 mi |
30:21 |
7:39 |
|
|