Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
1/19/2021 Run
The Rivah
Fartlek 8.4 mi 1:00:16 7:13
1/17/2021 Run
The Rivah
Easy 5.5 mi 43:22 7:50
1/13/2021 Run
The Rivah
Easy 5.5 mi 43:35 7:56
1/12/2021 Run
The Rivah
Fartlek 8.4 mi 1:00:26 7:15
1/11/2021 Run
The Rivah
Easy 5.5 mi 40:26 7:24
1/7/2021 Run
The Rivah
Easy 5.5 mi 42:54 7:53
1/4/2021 Run
The Rivah
Easy 6.7 mi 51:18 7:40
1/3/2021 Run
The Rivah
Easy 5.5 mi 42:56 7:49
12/15/2020 Run
The Rivah
Fartlek 8.4 mi 1:01:46 7:21
12/14/2020 Run
The Rivah
Easy 7.1 mi 58:05 8:14
12/12/2020 Run
The Rivah
Easy 5.5 mi 41:40 7:39
12/9/2020 Run
The Rivah
Easy 7.0 mi 55:02 7:52
12/5/2020 Run
The Rivah
Easy 5.5 mi 43:37 8:00
12/4/2020 Run
The Rivah
Tempo 8.4 mi 1:01:11 7:18
12/1/2020 Run
The Rivah
Fartlek 8.3 mi 1:02:36 7:32
11/30/2020 Run
The Rivah
Easy 5.6 mi 46:42 8:25
11/26/2020 Run
The Rivah
Easy 7.1 mi 53:13 7:33
11/25/2020 Run
The Rivah
Easy 7.1 mi 54:17 7:41
11/24/2020 Run
The Rivah
Easy 5.6 mi 44:22 7:59
11/21/2020 Run
The Rivah
Easy 3.9 mi 31:58 8:09
11/18/2020 Run
The Rivah
Easy 5.6 mi 43:11 7:47
11/17/2020 Run
The Rivah
Easy 5.5 mi 43:41 7:55
11/16/2020 Run
The Rivah
Easy 7.0 mi 54:39 7:48
11/13/2020 Run
The Rivah
Easy 4.2 mi 35:15 8:19
11/12/2020 Run
The Rivah
Easy 7.1 mi 57:03 8:03
11/7/2020 Run
The Rivah
Easy 5.5 mi 43:56 8:00
10/30/2020 Run
The Rivah
Easy 3.6 mi 29:18 8:12
10/29/2020 Run
The Rivah
Easy 5.5 mi 42:05 7:44
10/28/2020 Run
The Rivah
Easy 8.4 mi 1:06:32 7:57
10/25/2020 Run
The Rivah
Easy 6.1 mi 51:11 8:21
10/22/2020 Run
The Rivah
Easy 5.5 mi 41:58 7:40
10/21/2020 Run
The Rivah
Easy 4.3 mi 31:53 7:25
10/5/2020 Run
The Rivah
Easy 5.6 mi 40:55 7:22
10/1/2020 Run
The Rivah
Easy 5.5 mi 40:08 7:19
9/22/2020 Run
The Rivah
Easy 5.5 mi 42:52 7:47
7/11/2020 Walk
The Rivah
Default 1.0 mi 20:00 20:00
7/8/2020 Run
The Rivah
Easy 5.5 mi 43:46 8:02
6/24/2020 Run
The Rivah
Easy 5.5 mi 42:10 7:43
6/15/2020 Run
The Rivah
Easy 6.6 mi 49:03 7:26
5/27/2020 Run
The Rivah
Easy 5.9 mi 48:20 8:09
5/21/2020 Run
The Rivah
Easy 8.2 mi 1:04:59 7:54
5/11/2020 Run
The Rivah
Easy 7.6 mi 58:42 7:45
5/7/2020 Run
The Rivah
Easy 4.3 mi 33:58 8:00
4/26/2020 Run
The Rivah
Easy 8.3 mi 1:02:34 7:33
4/24/2020 Run
The Rivah
Easy 3.6 mi 28:38 7:59
4/21/2020 Run
The Rivah
Easy 7.0 mi 54:17 7:45
3/29/2020 Run
The Rivah
Easy 8.8 mi 1:05:28 7:26
3/27/2020 Run
The Rivah
Easy 5.5 mi 41:35 7:32
3/23/2020 Run
The Rivah
Easy 5.5 mi 43:03 7:50
3/20/2020 Run
The Rivah
Easy 7.0 mi 55:48 8:00
3/19/2020 Run
The Rivah
Easy 6.4 mi 48:33 7:37
3/14/2020 Run
The Rivah
Easy 8.3 mi 1:05:58 7:55
2/22/2020 Run
The Rivah
Easy 9.3 mi 1:11:04 7:38
2/10/2020 Run
The Rivah
Easy 5.4 mi 41:52 7:42
2/9/2020 Run
The Rivah
Easy 8.2 mi 1:00:02 7:20
1/31/2020 Run
The Rivah
Easy 9.5 mi 1:11:40 7:35
1/24/2020 Run
The Rivah
Easy 5.5 mi 40:59 7:31
1/19/2020 Run
The Rivah
Easy 9.1 mi 1:12:29 7:57
1/4/2020 Run
The Rivah
Easy 9.0 mi 1:08:04 7:35
1/2/2020 Run
The Rivah
Easy 5.5 mi 42:33 7:45
12/15/2019 Run
The Rivah
Easy 6.8 mi 52:29 7:46
12/11/2019 Run
The Rivah
Easy 5.4 mi 40:04 7:30
12/8/2019 Run
The Rivah
Easy 5.5 mi 40:53 7:31
12/3/2019 Run
The Rivah
Easy 5.5 mi 46:44 8:35
11/22/2019 Run
The Rivah
Easy 5.4 mi 42:59 7:55
11/12/2019 Run
The Rivah
Easy 4.2 mi 33:05 7:57
11/3/2019 Run
The Rivah
Easy 4.2 mi 32:27 7:42
10/28/2019 Run
The Rivah
Easy 4.2 mi 33:48 7:59
10/26/2019 Run
The Rivah
Easy 6.3 mi 50:27 8:03
8/12/2019 Run
The Rivah
Easy 5.5 mi 44:39 8:06
8/4/2019 Run
The Rivah
Easy 5.5 mi 43:57 8:02
8/3/2019 Run
The Rivah
Long 10.1 mi 1:20:02 7:55
8/2/2019 Run
The Rivah
Long 11.2 mi 1:27:42 7:52
8/1/2019 Run
The Rivah
Easy 5.5 mi 46:01 8:21
7/29/2019 Run
The Rivah
Easy 7.8 mi 59:07 7:33
7/27/2019 Run
The Rivah
Easy 8.4 mi 59:48 7:07
7/26/2019 Run
The Rivah
Easy 4.2 mi 33:10 7:51
7/20/2019 Run
The Rivah
Easy 9.1 mi 1:11:08 7:50
7/19/2019 Run
The Rivah
Easy 5.6 mi 43:03 7:42
7/18/2019 Run
The Rivah
Easy 5.6 mi 45:56 8:13
7/16/2019 Run
The Rivah
Easy 4.3 mi 34:59 8:09
7/13/2019 Run
The Rivah
Easy 9.1 mi 1:11:16 7:50
6/29/2019 Run
The Rivah
Long 11.2 mi 1:28:45 7:54
6/28/2019 Run
The Rivah
Easy 6.9 mi 54:16 7:53
6/21/2019 Run
The Rivah
Easy 9.5 mi 1:09:29 7:19
6/16/2019 Run
The Rivah
Easy 5.5 mi 42:11 7:40
6/14/2019 Run
The Rivah
Easy 8.4 mi 1:03:55 7:35
6/5/2019 Run
The Rivah
Easy 7.5 mi 54:48 7:21
5/27/2019 Run
The Rivah
Easy 4.2 mi 35:38 8:27
5/20/2019 Run
The Rivah
Easy 5.6 mi 41:59 7:34
5/3/2019 Run
The Rivah
Easy 5.5 mi 41:27 7:33
4/28/2019 Run
The Rivah
Easy 8.7 mi 1:10:33 8:06
4/21/2019 Run
The Rivah
Easy 7.2 mi 57:53 8:05
4/19/2019 Run
The Rivah
Easy 4.2 mi 34:04 8:02
4/14/2019 Run
The Rivah
Easy 4.2 mi 29:47 7:06
4/13/2019 Run
The Rivah
Easy 6.6 mi 49:47 7:34
4/4/2019 Run
The Rivah
Easy 7.1 mi 50:22 7:06
3/22/2019 Run
The Rivah
Easy 5.5 mi 40:05 7:19
3/8/2019 Run
The Rivah
Easy 7.0 mi 52:18 7:26
3/1/2019 Run
The Rivah
Easy 9.9 mi 1:13:35 7:28