| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/6/2024 |
Run |
The Rivah |
Long |
9.7 mi |
1:16:56 |
7:57 |
 |
| 2/17/2024 |
Run |
The Rivah |
Easy |
8.4 mi |
1:06:02 |
7:53 |
|
| 2/10/2024 |
Run |
The Rivah |
Long |
11.1 mi |
1:25:10 |
7:41 |
|
| 1/22/2024 |
Run |
The Rivah |
Easy |
7.1 mi |
56:32 |
8:01 |
|
| 12/23/2023 |
Run |
The Rivah |
Easy |
8.4 mi |
1:08:04 |
8:08 |
|
| 8/5/2023 |
Run |
The Rivah |
Long |
9.6 mi |
1:15:02 |
7:49 |
|
| 7/22/2023 |
Run |
The Rivah |
Long |
8.9 mi |
1:08:32 |
7:42 |
|
| 2/18/2023 |
Run |
The Rivah |
Long |
10.8 mi |
1:23:45 |
7:45 |
|
| 1/12/2023 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:03:13 |
7:35 |
|
| 1/3/2023 |
Run |
The Rivah |
Easy |
5.5 mi |
42:56 |
7:52 |
|
| 12/3/2022 |
Run |
The Rivah |
Easy |
3.1 mi |
24:54 |
7:56 |
|
| 12/2/2022 |
Run |
The Rivah |
Fartlek |
7.1 mi |
52:42 |
7:25 |
|
| 11/28/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:11 |
7:42 |
|
| 11/23/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:15 |
7:51 |
|
| 11/20/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:19 |
7:48 |
|
| 11/18/2022 |
Run |
The Rivah |
Easy |
7.5 mi |
58:42 |
7:49 |
|
| 11/12/2022 |
Run |
The Rivah |
Easy |
4.9 mi |
38:53 |
7:57 |
|
| 11/10/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:12 |
7:52 |
|
| 11/6/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:21 |
7:54 |
|
| 11/4/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:54 |
7:47 |
|
| 11/3/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
51:13 |
7:41 |
|
| 10/30/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
52:11 |
7:22 |
|
| 10/24/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:03 |
7:47 |
|
| 10/22/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
44:25 |
8:04 |
|
| 10/20/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:47 |
7:53 |
|
| 9/25/2022 |
Run |
The Rivah |
Long |
8.9 mi |
1:09:11 |
7:49 |
|
| 9/23/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:14 |
7:38 |
|
| 9/19/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:26 |
7:49 |
|
| 9/17/2022 |
Run |
The Rivah |
Easy |
7.2 mi |
56:45 |
7:52 |
|
| 8/5/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:12 |
8:17 |
|
| 7/18/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
44:17 |
7:58 |
|
| 7/5/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
43:42 |
7:55 |
|
| 7/2/2022 |
Run |
The Rivah |
Long |
8.7 mi |
1:07:04 |
7:44 |
|
| 6/28/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
35:23 |
8:16 |
|
| 6/27/2022 |
Run |
The Rivah |
Easy |
5.6 mi |
43:32 |
7:44 |
|
| 5/31/2022 |
Run |
The Rivah |
Easy |
5.5 mi |
42:46 |
7:49 |
|
| 5/13/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:11 |
7:49 |
|
| 5/12/2022 |
Run |
The Rivah |
Tempo |
8.7 mi |
56:39 |
6:33 |
|
| 5/9/2022 |
Run |
The Rivah |
Easy |
3.6 mi |
28:08 |
7:53 |
|
| 5/6/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:09 |
7:45 |
|
| 5/3/2022 |
Run |
The Rivah |
Tempo |
7.1 mi |
46:32 |
6:36 |
|
| 4/29/2022 |
Run |
The Rivah |
Steady |
10.2 mi |
1:10:04 |
6:51 |
|
| 4/22/2022 |
Run |
The Rivah |
Easy |
8.4 mi |
1:04:59 |
7:44 |
|
| 4/15/2022 |
Run |
The Rivah |
Easy |
7.1 mi |
56:03 |
7:55 |
|
| 4/11/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
34:07 |
8:02 |
|
| 3/27/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
52:44 |
7:30 |
|
| 3/21/2022 |
Run |
The Rivah |
Easy |
5.4 mi |
41:18 |
7:36 |
|
| 3/18/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
53:24 |
8:01 |
|
| 3/14/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:29 |
7:33 |
|
| 3/7/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
53:08 |
7:54 |
|
| 2/28/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
55:16 |
7:52 |
|
| 2/17/2022 |
Run |
The Rivah |
Easy |
6.7 mi |
52:51 |
7:54 |
|
| 2/12/2022 |
Run |
The Rivah |
Easy |
10.0 mi |
1:17:32 |
7:44 |
|
| 2/11/2022 |
Run |
The Rivah |
Easy |
8.3 mi |
1:02:43 |
7:32 |
|
| 1/28/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
55:07 |
7:50 |
|
| 1/14/2022 |
Run |
The Rivah |
Easy |
7.0 mi |
55:52 |
7:58 |
|
| 1/13/2022 |
Run |
The Rivah |
Steady |
10.1 mi |
1:13:04 |
7:17 |
|
| 1/9/2022 |
Run |
The Rivah |
Long |
11.3 mi |
1:26:03 |
7:37 |
|
| 1/1/2022 |
Run |
The Rivah |
Easy |
4.3 mi |
33:36 |
7:49 |
|
| 12/13/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:03 |
7:46 |
|
| 12/6/2021 |
Run |
The Rivah |
Easy |
8.9 mi |
1:11:01 |
7:58 |
|
| 12/4/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
41:48 |
7:37 |
|
| 12/3/2021 |
Run |
The Rivah |
Fartlek |
8.3 mi |
1:00:55 |
7:20 |
|
| 11/27/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
53:35 |
7:38 |
|
| 11/18/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:04:00 |
7:43 |
|
| 11/16/2021 |
Run |
The Rivah |
Tempo |
8.3 mi |
59:17 |
7:09 |
|
| 11/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:06 |
7:52 |
|
| 11/9/2021 |
Run |
The Rivah |
Fartlek |
8.9 mi |
1:05:09 |
7:18 |
|
| 11/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:36 |
7:21 |
|
| 11/5/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
55:53 |
7:53 |
|
| 10/31/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:35 |
8:07 |
|
| 10/29/2021 |
Run |
The Rivah |
Easy |
3.8 mi |
29:13 |
7:37 |
|
| 10/25/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:01 |
7:49 |
|
| 10/23/2021 |
Run |
The Rivah |
Long |
9.9 mi |
1:13:21 |
7:25 |
|
| 10/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
54:24 |
7:43 |
|
| 10/18/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
40:42 |
7:22 |
|
| 10/14/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
54:08 |
7:42 |
|
| 10/10/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
52:20 |
7:28 |
|
| 10/7/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/5/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:10 |
7:53 |
|
| 9/28/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
54:13 |
8:07 |
|
| 9/27/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:31 |
8:07 |
|
| 9/23/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:06 |
8:05 |
|
| 9/12/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:49 |
8:09 |
|
| 9/10/2021 |
Run |
The Rivah |
Drills/Strides |
5.5 mi |
40:26 |
7:21 |
|
| 9/9/2021 |
Run |
The Rivah |
Easy |
7.2 mi |
55:33 |
7:45 |
|
| 9/7/2021 |
Run |
The Rivah |
Easy |
6.7 mi |
52:22 |
7:52 |
|
| 8/31/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
53:52 |
7:39 |
|
| 8/30/2021 |
Run |
The Rivah |
Easy |
4.2 mi |
34:18 |
8:09 |
|
| 8/29/2021 |
Run |
The Rivah |
Easy |
5.1 mi |
40:20 |
7:53 |
|
| 8/24/2021 |
Run |
The Rivah |
Easy |
6.8 mi |
52:07 |
7:42 |
|
| 8/21/2021 |
Run |
The Rivah |
Easy |
7.1 mi |
57:18 |
8:06 |
|
| 8/20/2021 |
Run |
The Rivah |
Easy |
3.7 mi |
29:38 |
8:08 |
|
| 8/16/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
43:33 |
7:56 |
|
| 8/8/2021 |
Run |
The Rivah |
Easy |
8.3 mi |
1:05:04 |
7:50 |
|
| 7/27/2021 |
Run |
The Rivah |
Fartlek |
9.8 mi |
1:11:54 |
7:19 |
|
| 7/26/2021 |
Run |
The Rivah |
Easy |
5.5 mi |
44:00 |
7:59 |
|
| 7/25/2021 |
Run |
The Rivah |
Easy |
7.0 mi |
56:02 |
7:59 |
|
| 7/17/2021 |
Run |
The Rivah |
Long |
11.4 mi |
1:27:29 |
7:40 |
|
| 7/16/2021 |
Run |
The Rivah |
Easy |
6.9 mi |
54:42 |
7:55 |
|
|