| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/6/2017 |
Run |
The Rivah |
Easy |
8.6 mi |
1:06:13 |
7:43 |
 |
| 7/7/2017 |
Run |
The Rivah |
Steady |
9.5 mi |
1:04:57 |
6:52 |
|
| 7/17/2017 |
Run |
The Rivah |
Easy |
6.7 mi |
50:49 |
7:36 |
|
| 7/19/2017 |
Run |
The Rivah |
Easy |
9.1 mi |
1:14:15 |
8:12 |
|
| 7/23/2017 |
Run |
The Rivah |
Long |
18.3 mi |
2:01:53 |
6:40 |
|
| 7/24/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:23 |
7:23 |
|
| 7/28/2017 |
Run |
The Rivah |
Easy |
10.4 mi |
1:18:44 |
7:34 |
|
| 8/1/2017 |
Run |
The Rivah |
Double |
5.5 mi |
41:20 |
7:29 |
|
| 8/2/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
51:39 |
7:23 |
|
| 8/3/2017 |
Run |
The Rivah |
Double |
4.2 mi |
30:45 |
7:18 |
|
| 8/8/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:04 |
7:16 |
|
| 8/11/2017 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:32 |
7:29 |
|
| 8/13/2017 |
Run |
The Rivah |
Long |
12.2 mi |
1:32:23 |
7:36 |
|
| 8/17/2017 |
Run |
The Rivah |
Easy |
9.5 mi |
1:08:07 |
7:10 |
|
| 8/21/2017 |
Run |
The Rivah |
Double |
4.2 mi |
33:05 |
7:51 |
|
| 8/23/2017 |
Run |
The Rivah |
Easy |
7.0 mi |
52:48 |
7:31 |
|
| 8/26/2017 |
Run |
The Rivah |
Double |
5.5 mi |
40:17 |
7:21 |
|
| 8/27/2017 |
Run |
The Rivah |
Long |
20.0 mi |
2:18:21 |
6:55 |
|
| 8/30/2017 |
Run |
The Rivah |
Easy |
6.5 mi |
44:57 |
6:53 |
|
| 9/2/2017 |
Run |
The Rivah |
Easy |
8.1 mi |
1:00:19 |
7:30 |
|
| 9/4/2017 |
Run |
The Rivah |
Easy |
9.4 mi |
1:07:34 |
7:12 |
|
| 9/6/2017 |
Run |
The Rivah |
Easy |
5.0 mi |
39:24 |
7:57 |
|
| 9/17/2017 |
Run |
The Rivah |
Easy |
4.2 mi |
34:11 |
8:08 |
|
| 10/3/2017 |
Run |
The Rivah |
MLR |
12.0 mi |
1:27:36 |
7:18 |
|
| 10/6/2017 |
Run |
The Rivah |
Interval |
10.6 mi |
1:11:29 |
6:46 |
|
| 10/15/2017 |
Run |
The Rivah |
Long |
11.0 mi |
1:15:00 |
6:50 |
|
| 10/19/2017 |
Run |
The Rivah |
Tempo |
8.4 mi |
57:31 |
6:50 |
|
| 10/20/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
30:58 |
7:20 |
|
| 10/21/2017 |
Run |
The Rivah |
Drills/Strides |
4.2 mi |
29:37 |
7:04 |
|
| 10/27/2017 |
Run |
The Rivah |
Easy |
8.5 mi |
1:04:56 |
7:39 |
|
| 11/6/2017 |
Run |
The Rivah |
Drills/Strides |
7.1 mi |
53:29 |
7:36 |
|
| 11/7/2017 |
Run |
The Rivah |
Steady |
10.4 mi |
1:13:07 |
7:04 |
|
| 11/14/2017 |
Run |
The Rivah |
Steady |
11.6 mi |
1:20:49 |
6:58 |
|
| 11/16/2017 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:41 |
6:58 |
|
| 11/27/2017 |
Run |
The Rivah |
Easy |
5.5 mi |
42:12 |
7:42 |
|
| 12/1/2017 |
Run |
The Rivah |
Easy |
9.6 mi |
1:10:26 |
7:20 |
|
| 12/16/2017 |
Run |
The Rivah |
warm up/cooldown |
4.3 mi |
32:06 |
7:33 |
|
| 12/22/2017 |
Run |
The Rivah |
Easy |
6.8 mi |
54:58 |
8:03 |
|
| 1/1/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
51:45 |
7:12 |
|
| 1/18/2018 |
Run |
The Rivah |
Easy |
5.8 mi |
44:26 |
7:44 |
|
| 1/20/2018 |
Run |
The Rivah |
Easy |
4.3 mi |
31:39 |
7:27 |
|
| 1/26/2018 |
Run |
The Rivah |
Easy |
6.6 mi |
52:00 |
7:53 |
|
| 2/6/2018 |
Run |
The Rivah |
Interval |
11.9 mi |
1:22:26 |
6:56 |
|
| 2/11/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
40:59 |
7:32 |
|
| 2/23/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
1:02:53 |
7:29 |
|
| 2/24/2018 |
Run |
The Rivah |
Long |
14.0 mi |
1:48:48 |
7:46 |
|
| 3/1/2018 |
Run |
The Rivah |
Steady |
12.2 mi |
1:24:42 |
6:58 |
|
| 3/11/2018 |
Run |
The Rivah |
Easy |
10.0 mi |
1:14:54 |
7:29 |
|
| 3/15/2018 |
Run |
The Rivah |
Steady |
12.4 mi |
1:24:33 |
6:51 |
|
| 3/22/2018 |
Run |
The Rivah |
MLR |
14.1 mi |
1:41:48 |
7:14 |
|
| 4/5/2018 |
Run |
The Rivah |
MLR |
13.9 mi |
1:41:12 |
7:17 |
|
| 4/15/2018 |
Run |
The Rivah |
Easy |
7.2 mi |
56:35 |
7:55 |
|
| 4/19/2018 |
Run |
The Rivah |
MLR |
14.2 mi |
1:40:39 |
7:05 |
|
| 5/3/2018 |
Run |
The Rivah |
Drills/Strides |
9.9 mi |
1:16:45 |
7:46 |
|
| 5/4/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
43:37 |
8:06 |
|
| 5/10/2018 |
Run |
The Rivah |
Easy |
12.0 mi |
1:27:47 |
7:20 |
|
| 5/20/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
51:59 |
7:19 |
|
| 5/24/2018 |
Run |
The Rivah |
Drills/Strides |
12.1 mi |
1:27:18 |
7:13 |
|
| 6/14/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
33:17 |
7:55 |
|
| 6/19/2018 |
Run |
The Rivah |
Easy |
4.4 mi |
34:39 |
7:55 |
|
| 6/21/2018 |
Run |
The Rivah |
Easy |
5.7 mi |
43:40 |
7:42 |
|
| 6/22/2018 |
Run |
The Rivah |
Easy |
5.5 mi |
44:42 |
8:05 |
|
| 7/17/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
34:02 |
8:03 |
|
| 7/20/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
52:32 |
7:28 |
|
| 7/22/2018 |
Run |
The Rivah |
Long |
9.7 mi |
1:10:23 |
7:17 |
|
| 7/28/2018 |
Run |
The Rivah |
Easy |
5.0 mi |
40:26 |
8:08 |
|
| 8/11/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
48:46 |
7:15 |
|
| 8/18/2018 |
Run |
The Rivah |
Easy |
8.2 mi |
1:04:55 |
7:55 |
|
| 8/20/2018 |
Run |
The Rivah |
Easy |
6.1 mi |
45:45 |
7:31 |
|
| 8/28/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
35:38 |
8:30 |
|
| 9/1/2018 |
Run |
The Rivah |
Easy |
7.9 mi |
1:04:55 |
8:17 |
|
| 9/3/2018 |
Run |
The Rivah |
Easy |
6.1 mi |
47:28 |
7:51 |
|
| 9/7/2018 |
Run |
The Rivah |
Fartlek |
8.4 mi |
58:42 |
7:01 |
|
| 9/8/2018 |
Run |
The Rivah |
Easy |
6.8 mi |
51:52 |
7:38 |
|
| 9/13/2018 |
Run |
The Rivah |
Easy |
4.2 mi |
31:59 |
7:35 |
|
| 9/21/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
53:10 |
7:35 |
|
| 9/28/2018 |
Run |
The Rivah |
Easy |
7.1 mi |
54:20 |
7:43 |
|
| 10/6/2018 |
Run |
The Rivah |
Easy |
9.6 mi |
1:16:26 |
7:59 |
|
| 10/26/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
50:28 |
7:30 |
|
| 10/27/2018 |
Run |
The Rivah |
Easy |
6.7 mi |
52:13 |
7:46 |
|
| 11/3/2018 |
Run |
The Rivah |
Easy |
7.0 mi |
55:13 |
7:55 |
|
| 11/12/2018 |
Run |
The Rivah |
Easy |
8.4 mi |
59:17 |
7:02 |
|
| 11/28/2018 |
Run |
The Rivah |
Easy |
8.5 mi |
1:02:56 |
7:27 |
|
| 12/16/2018 |
Run |
The Rivah |
Easy |
5.6 mi |
41:23 |
7:28 |
|
| 12/28/2018 |
Run |
The Rivah |
Easy |
5.4 mi |
39:38 |
7:18 |
|
| 1/3/2019 |
Run |
The Rivah |
Easy |
5.7 mi |
42:05 |
7:27 |
|
| 1/5/2019 |
Run |
The Rivah |
Easy |
6.1 mi |
45:29 |
7:27 |
|
| 1/9/2019 |
Run |
The Rivah |
Easy |
8.6 mi |
1:03:44 |
7:24 |
|
| 2/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
52:34 |
7:28 |
|
| 2/8/2019 |
Run |
The Rivah |
Easy |
9.0 mi |
1:05:52 |
7:18 |
|
| 2/16/2019 |
Run |
The Rivah |
Easy |
8.7 mi |
1:06:28 |
7:37 |
|
| 2/22/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
51:32 |
7:20 |
|
| 2/24/2019 |
Run |
The Rivah |
Easy |
8.3 mi |
1:01:50 |
7:28 |
|
| 3/1/2019 |
Run |
The Rivah |
Easy |
9.9 mi |
1:13:35 |
7:28 |
|
| 3/8/2019 |
Run |
The Rivah |
Easy |
7.0 mi |
52:18 |
7:26 |
|
| 3/22/2019 |
Run |
The Rivah |
Easy |
5.5 mi |
40:05 |
7:19 |
|
| 4/4/2019 |
Run |
The Rivah |
Easy |
7.1 mi |
50:22 |
7:06 |
|
| 4/13/2019 |
Run |
The Rivah |
Easy |
6.6 mi |
49:47 |
7:34 |
|
| 4/14/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
29:47 |
7:06 |
|
| 4/19/2019 |
Run |
The Rivah |
Easy |
4.2 mi |
34:04 |
8:02 |
|
|